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Protein (g) | 4.25 |
|---|---|
Total lipid (fat) (g) | 10.36 |
Carbohydrate, by difference (g) | 29.76 |
Energy (kcal) | 228.9 |
Sugars, total (g) | 15.11 |
Fiber, total dietary (g) | 2.94 |
Calcium, Ca (mg) | 65.4 |
Iron, Fe (mg) | 0.86 |
Magnesium, Mg (mg) | 16.35 |
Phosphorus, P (mg) | 77.39 |
Potassium, K (mg) | 167.86 |
Sodium, Na (mg) | 307.38 |
Zinc, Zn (mg) | 0.49 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.26 |
Selenium, Se (mcg) | 2.83 |
Vitamin A, IU (IU) | 3698.37 |
Retinol (mcg) | 364.06 |
Carotene, beta (mcg) | 1115.07 |
Carotene, alpha (mcg) | 747.74 |
Vitamin E (alpha-tocopherol) (mg) | 1.12 |
Cryptoxanthin, beta (mcg) | 3.27 |
Lycopene (mcg) | |
Lutein + zeaxanthin (mcg) | 21.8 |
Vitamin C, total ascorbic acid (mg) | 1.09 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 0.2 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 26.16 |
Vitamin B-12 (mcg) | 0.28 |
Vitamin K (phylloquinone) (mcg) | 6.76 |
Folic acid (mcg) | 10.9 |
Folate, DFE (mcg_DFE) | 34.88 |
Cholesterol (mg) | 21.8 |
Fatty acids, total saturated (g) | 1.95 |
Fatty acids, total monounsaturated (g) | 4.39 |
Fatty acids, total polyunsaturated (g) | 3.43 |
