Pork sinigang (Filipino stew) | Healthy Recipe | WW Australia (2024)

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Pork sinigang (Filipino stew) | Healthy Recipe | WW Australia (1)

8

Points®

Total Time

1 hr 50 min

Prep

20 min

Cook

1 hr 30 min

Serves

4

Difficulty

Moderate

Ingredients

Pork loin chop, raw

740 g, (Buy 3x310g chops) fat trimmed, bones discarded

Brown onion

1 medium, finely chopped

Red capsicum

1 medium, thickly sliced

Canned diced tomatoes

400 g, (1x400g can)

Tamarind puree

2 tbs, (paste)

Eggplant

6 baby, thickly sliced

Beans, snake

200 g, cut into 5cm lengths

Fish sauce

1½ tbs

Fresh green chilli

1 whole, thinly sliced

Instructions

  1. Heat oil in a large saucepan over medium-high heat. Cook pork, turning, in batches, for 3 minutes or until browned. Transfer to a plate.
  2. Cook onion, capsicum and 1 tablespoon water in same pan, covered, for 5 minutes or until softened. Add tomatoes, tamarind, eggplant, pork and any juices and bring to the boil. Reduce heat and simmer, covered, for 1 hour.
  3. Add beans and cook, covered, for 15 minutes or until pork and vegetables are tender. Add fish sauce and stir to combine. Serve sprinkled with chilli.

Notes

SERVING SUGGESTION: Microwave brown rice.TIPS: You can also brown and cook the pork bones in the stew for added flavour if you wish. Just remember to remove them all before serving. You can use green beans instead of snake beans. Store any leftovers (without chilli) in an airtight container in the fridge for up to 2 days, or freeze for up to 3 months. Reheat in the microwave or in a saucepan on the stovetop.

Pork sinigang (Filipino stew) | Healthy Recipe | WW Australia (2024)

FAQs

What are the ingredients in sinigang mix? ›

Ingredients. Iodized Salt, Food Acid (Citric), Falvor Enhancer (MSG), Tamarind, Wheat Flour, Thickener (Xanthan), Sugar, Taro, Tomato, Onion, Natural Flavor, Shrimp, Palm Oil, Spices, Color (Caramel).

How long does sinigang last in the fridge? ›

TIPS: You can also brown and cook the pork bones in the stew for added flavour if you wish. Just remember to remove them all before serving. You can use green beans instead of snake beans. Store any leftovers (without chilli) in an airtight container in the fridge for up to 2 days, or freeze for up to 3 months.

What makes sinigang so sour? ›

Sinigang is a Filipino soup or stew characterized by its sour and savory taste. It is most often associated with tamarind (Filipino: sampalok), although it can use other sour fruits and leaves as the souring agent such as unripe mangoes or rice vinegar. It is one of the more popular dishes in Filipino cuisine.

Do you need garlic for sinigang? ›

These are the essential ingredients to make sinigang. Onion, garlic, green chili, and white radish – are necessary ingredients that play an important role in making the base flavor of the soup.

Is sinigang mix healthy or unhealthy? ›

Sinigang: Many Filipino households serve sinigang as a comfort food, especially at dinner when tired family members arrive from school or work to the wafting smell of hot tamarind soup with pork or fish. However, try to avoid using instant sinigang mix as it contains chemicals that can harm the kidney with regular use.

What is a substitute for tamarind in sinigang? ›

Sinigang is most associated with tamarind (sampalok), but other dish variations use other souring agents, including unripe mangoes, butterfly tree leaves, citrus, and guava.

Why do Filipinos like sinigang? ›

Sinigang is more than just a dish, it's an integral part of Filipino culture. It's a popular dish to serve during the rainy season, as the hot soup is said to warm the body and soul. Sinigang is often served during special occasions like birthdays, weddings, and other celebrations.

What is the national dish of the Philippines? ›

Many Filipinos consider adobo, the national dish of the Philippines. The perfect adobo lies in the delicate balance of soy sauce, vinegar, garlic and spices (bay leaves and fresh ground peppercorns).

Why is sinigang the best soup? ›

Served piping hot, sinigang is known to bring comfort and warmth to Filipinos within and outside the Philippines. “With its sour lightness perfectly matching the harsh tropical heat of the country, sinigang is a unique soup that is a true representative of Filipino cuisine,” Taste Atlas wrote.

What to pair with sinigang? ›

For sinigang, pairing it with rice, patismansi (fish sauce with calamansi), and salted fish works. Sinigang can be mild to hot with chili intensity, but the flavours of the souring fruit, vegetables, and the meat stock must be the dominant ones.

What cuts the bitterness of garlic? ›

For a gentler flavor, let the garlic sit in vinegar for a minute or so to inhibit the effectiveness of its alliinase; for a sharper bite, skip that step and just mix all the ingredients together.

Should I cook garlic before adding to soup? ›

Allow the garlic to cook for just 30 to 60 seconds before adding liquid or other ingredients to the pot. This is our best practice when cooking just about anything with minced garlic—from chili to pasta sauce to vegetable soup.

What is sinigang made of? ›

The main ingredients include tamarind paste or powder, onions, tomatoes, green chili, and a variety of greens including string beans, okra, and bok choy. Some people add eggplant, daikon, or taro as well.

What are the elements found in sinigang? ›

Sinigang is a Filipino sour soup dish prepared with tamarind and meats like pork belly, gabi, beef, chicken, pork ribs, fish and prawns. It's often also also made with different vegetables like kangkong, taro, radish, green beans, okra, bok choi, green chillies, tomatoes and eggplant.

What are the ingredients in Knorr tamarind powder? ›

Ingredients : Salt, Miso Powder, Monosodium Glutamate, Rice Flour, Citric Acid, Partially Hydrogenated Palm Oil, Sugar, Tamarind Powder, Hydrolyzed Vegetable Protein, Onion Powder, Tomate Powder, Spices and Disodium Inosinate and Guanylate.

What is the difference between adobo and sinigang? ›

Adobo is a savory dish that is usually cooked in a mixture of soy sauce, vinegar, garlic, and spices. Sinigang, on the other hand, is a sour soup made with tamarind or other souring agents. Adobo is known for its rich and tangy flavor, while Sinigang is characterized by its sour taste.

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