Honey and Cinnamon Health Benefits: Here is Why Honey and Cinnamon is a Powerful Combination (2024)

FAQs

Honey and Cinnamon Health Benefits: Here is Why Honey and Cinnamon is a Powerful Combination? ›

The cinnamon-honey combination helps relieve common cold and respiratory symptoms, like sore throat, by fighting infections, boosting immunity and providing antioxidants.

Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels. Cinnamon, in turn, has been shown to reduce total cholesterol levels.

How To Use: Mix 1 teaspoon of honey with ½ teaspoon of cinnamon powder. Have the mixture at night before going to bed and in the morning on an empty stomach. Repeat regularly. If the cinnamon is causing problems, you can use a simple mixture of honey and water.

While the jury's still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or drizzled over a banana — will at least taste good. Check out some evidence-backed tips for fast weight loss here.

This concoction is essentially made with one cup of warm water, cinnamon and some honey. The best time to drink these detoxifying beverages is early in the morning when you are on an empty stomach. Why? Right after you wake up, your energy levels are low, you may be feeling lethargic and hungry.

It influences factors like insulin sensitivity and blood flow, ensuring smooth communication between neurons. This improved communication translates to better memory, focus, and overall cognitive function. Cinnamaldehyde might also help combat an enemy called amyloid plaque.

Honey and cinnamon are typically known as sweet additions to recipes and warm beverages, but they may offer more than just great taste. Because honey and cinnamon have antioxidants and anti-inflammatory properties, they may also be able to help people with arthritis.

The antioxidant compounds that are present in pure honey and cinnamon are closely linked to lower blood pressure.

Honey and cinnamon are popular foods with proven health benefits. However, currently, there is no evidence that either ingredient helps with weight loss. The most effective strategy is to maintain a healthful diet and get regular exercise.

Cinnamon (Cinnamomum burmanii) is a plant that is well known as a cooking spice and has been used for generations in overcoming various health problems, including to help overcome insomnia. Cinnamaldehyde is the main compound believed to play a role in improving sleep quality in insomnia.

What does drinking hot water with honey and cinnamon do? ›

Consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. It can help to improve the digestive system and fight various stomach related ailments.

Honey and cinnamon may help remove phlegm from the throat and give your immune system a boost. Squeezing the juice of 1/2 lemon into a glass of warm water and adding 1 teaspoon of honey. Lemon juice has antioxidants that can strengthen the immune system, and may help clear away mucus.

Manuka Honey

Honey has been known for centuries for its antibacterial and anti-inflammatory properties.

Honey and cinnamon are two superfoods that can help boost immunity, fight allergies and diabetes, promote detoxification, and fight UTIs. They are also beneficial for skin, cardiovascular, cognitive and dental health.

Cinnamon patch treatment can ameliorate overactive bladder symptoms. Cinnamon patch treatment can improve perception of bladder and urgency in OAB.

Discover the surprising benefits of a simple mixture of honey, lemon, and cinnamon before bed. This easy-to-make drink can promote weight loss and overall health.

Honey and cinnamon are popular foods with proven health benefits. However, currently, there is no evidence that either ingredient helps with weight loss. The most effective strategy is to maintain a healthful diet and get regular exercise. People can purchase these ingredients at health food shops or online.

This is because while honey has been linked with benefits like clearer skin and better complexion, cinnamon or 'kayu manis' is known to reduce blood pressure. Therefore, when you mix this 2 wonder foods together, it will surely do wonders to your body especially when you let it simmer into your body when you sleep.

Examples of allergic side effects can include hives, itching, swelling, and wheezing. Cinnamon can also be highly irritating to the skin. For this reason, it is important to always use a test patch on the hand before applying the honey and cinnamon face mask to the entire face.