9 Easy Ways to Fix Salty Gravy and Save Your Meal (2024)

  • Food

These simple solutions and tips for fixing salty gravy will save your meal.

By

Amy Zavatto

Amy Zavatto

Amy Zavatto is a New York City–based wine, spirits, and food journalist, restaurant consultant, menu developer, and book publisher.

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and

Betty Gold

9 Easy Ways to Fix Salty Gravy and Save Your Meal (1)

Betty Gold

Betty Gold is the former senior digital food editor at Real Simple.

Real Simple's Editorial Guidelines

Updated on November 21, 2023

Medically reviewed by

Jessica Levinson, MS, RDN, CDN

9 Easy Ways to Fix Salty Gravy and Save Your Meal (2)

Medically reviewed byJessica Levinson, MS, RDN, CDN

Jessica Levinson, MS, RDN, CDNis a nationally recognized nutrition expert with over 16 years of experience in culinary nutrition and communications.

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Good gravy puts that rich, velvety finishing touch on a meal or holiday feast—but what happens when you go a little overboard with the salt? We're sharing how to fix salty gravy with a few simple tips. Give one of these techniques a spin to help gravy taste less salty—and get your dinner back on track.

01of 09

Add Dairy

Milk can go a long way in solving the salty gravy (or sauce) problem. The creaminess in milk and other dairy products desensitizes your taste buds, making the sauce taste less salty. Using dairy adds richness, too.

Try the following add-ins:

  • Milk, heavy cream, or half-and-half: Stir in 2 tsp of one of these dairy products to the gravy to reduce its saltiness.
  • Yogurt: Add 1 tsp of plain yogurt to salty gravy.
  • Sour cream: A dollop of sour cream can help balance the flavor of over-salted gravy.

The total amount of dairy you add will depend on how much gravy you have. Try adding a dollop (or spoonful) at a time. Taste and add more if needed.

02of 09

Increase the Liquid

If you like leftovers, this method to make gravy less salty is right up your alley. Add water or, ideally, unsalted vegetable or chicken stock to neutralize over-salted gravy. Start with 1/4 cup and increase if necessary.

While adding more liquid will help with the salty taste, it will thin out the gravy, too. To compensate for the added liquid and help thicken your gravy, add a thickener—like flour or cornstarch. Try 1/4 cup of either at a time until the gravy returns to the desired consistency.

Make More Roux

Similar to increasing the liquid in gravy, adding more roux (a butter and flour mixture) can help decrease the salty taste of gravy. Here's how to make more roux to help fix your sauce.

Combine equal parts of butter and flour in a saucepan and heat until it has a golden-brown color. Add the roux to your gravy; this increases the amount of gravy and will alleviate the overly-salted flavor. This method may create thicker gravy—if so, balance it out by adding more unsalted broth or water until a desired texture is achieved.

04of 09

Try Pureed Beans

Adding pureed beans is another great way to fix salty gravy. They neutralize the saltiness and thicken the gravy. It's also a wonderful hack for gluten-free gravy lovers who can't use flour as a thickening agent.

Follow these steps:

  • Puree 1 cup of drained, low-sodium, or no-salt-added canned white beans or chickpeas with 1-2 tablespoons of water until smooth.
  • Stir the mixture into your gravy, 1/4 cup at a time, adding more puree as needed.

05of 09

Adjust the Salt of Accompanying Dishes

This trick won't make gravy less salty, but it will help your overall meal. If you're serving gravy with turkey, mashed potatoes, or other sides, consider under-seasoning them as a precautionary measure. Overly salty gravy will blend in with the less-seasoned dishes on the plate, balancing out the meal.

06of 09

Serve With Semi-Dry Wine

As it does with fiery spices and bitter flavors, sweetness acts as a balancing agent on your tongue. Try serving the French white wine, Vouvray, or a semi-dry Riesling with your meal.

It won't repair the saltiness of the gravy, but it will pleasingly distract your palate. Plus, you get two great wine pairings for your meal.

07of 09

Use Citrus or Vinegar

Acid—from a squeeze of lemon or a drizzle of vinegar—can nudge the flavor of salty gravy back to the land of deliciousness and adds a pleasant tangy zip. Integrate acidic ingredients a little at a time and sparingly so they don't overwhelm other flavors.

08of 09

Add Sweetness

Incorporating a touch of sweetness into your gravy can help balance out the salty flavors. You'll need to add a small amount and taste as you stir so that the gravy doesn't become too sweet.

Try adding a spoonful of either sugar or honey to salty gravy. Stir, taste, and add more if necessary.

09of 09

Don't Add Potatoes

Let's debunk one of the most commonly purported but incorrect solutions: Adding potatoes to overly salty gravy or soup doesn't solve the problem. In his book What Einstein Told His Cook: Kitchen Science Explained ($17, amazon.com), Robert Wolke, professor emeritus in chemistry at the University of Pittsburgh, conducted multiple controlled experiments with potatoes in unsalted and overly salty water. While the potatoes absorbed the water, they didn't cut the salty taste of the liquid one bit.

How to Get Lumps Out of Gravy—and Prevent It From Happening Again

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9 Easy Ways to Fix Salty Gravy and Save Your Meal (2024)

FAQs

9 Easy Ways to Fix Salty Gravy and Save Your Meal? ›

Adding a splash of something acidic such as vinegar, lemon juice or even wine to an over-salted dish can help to correct your meal and give it an extra tasty tang. Begin by adding a tablespoon at a time, stir well and taste.

How do you save a meal that is too salty? ›

Adding a splash of something acidic such as vinegar, lemon juice or even wine to an over-salted dish can help to correct your meal and give it an extra tasty tang. Begin by adding a tablespoon at a time, stir well and taste.

How do you salvage food that is too salty? ›

Add an Acidic Ingredient

It won't reduce the sodium level of your dish, but adding an acidic ingredient, such as lemon juice, vinegar, or even a tomato product, can neutralize the saltiness of a dish. Start with a dash or a squeeze, stir well to combine, and give it a taste before adding any more.

How to get rid of salty taste in sauce? ›

Just Add Acid

Use an acidic ingredient, like vinegar, lemon juice, lime juice, or fresh tomatoes or unsalted tomato sauce, to cut the saltiness of soups, sauces, meat dishes, pastas, salads, and more. A splash should be all it takes to dial back the taste of saltiness.

Does milk fix salty food? ›

Dairy products like milk, cream, yogurt, or sour cream can help balance out the saltiness of a soup or stew. The fat and protein in dairy products can help to coat your tongue and reduce the perception of saltiness.

How to fix over salted gravy? ›

Add Dairy
  1. Milk, heavy cream, or half-and-half: Stir in 2 tsp of one of these dairy products to the gravy to reduce its saltiness.
  2. Yogurt: Add 1 tsp of plain yogurt to salty gravy.
  3. Sour cream: A dollop of sour cream can help balance the flavor of over-salted gravy.
Nov 21, 2023

How do you get rid of the taste of too much salt? ›

Lemon or lime juice or vinegar are all acidic and will tame the salt taste. Adding a creamy or fat component like yoghurt, sour cream or butter (unsalted) will also help to reduce overly salted flavours in your dish.

What cancels a salty taste? ›

“You can add something acidic, such as lemon juice, lime juice, apple cider vinegar, or processed tomato products to foods to reduce the salty flavor,” says Edwards.

What counteracts salty taste? ›

Squeeze some lemon juice or orange juice over your dish. The sour flavor provides a new layer of complexity to the meal and should mellow out the salt. Drizzle in a mild vinegar like all-purpose vinegar, apple cider vinegar, or white wine vinegar to help mask the salt with acidity by distracting the taste buds.

What makes salty taste go away? ›

Be sure to drink lots of water and avoid spicy and salty foods until your symptoms subside. You can also try chewing sugar-free gum or using an over-the-counter (OTC) oral rinse, such as Act Dry Mouth Mouthwash, to help stimulate saliva production.

What to do if stew is too salty? ›

How to Fix a Soup That's Too Salty
  1. Dilute with water or broth. Adding more liquid to the soup will dilute the salinity and make the salt level more palatable. ...
  2. Add dairy. ...
  3. Up the acidity.
Apr 21, 2023

How to fix pasta that is too salty? ›

Dilute With Unsalted Ingredients

For example, you can add more pasta and sauce to the dish to distribute the salty flavor. You can also add unsalted cream or milk to cream-based sauces to balance out the saltiness. Another trick is to add a squeeze of lemon juice or a pinch of brown sugar to counteract the salt.

Does lemon help salty? ›

Lemon Juice

The juice has a strong presence of acidity that allows it to cut through the saltiness of most meals and as such, a balance is created. This method of reduction works best when the meal does not have too much sodium.

How do you recover from a salty meal? ›

You may somewhat compensate for a salt-rich meal by drinking sufficient amounts of water, eating potassium-rich foods, and reducing the amount of salt you consume at other meals.

Does sugar fix salty food? ›

2️⃣ Sugar! Sweet can balance salty. 3️⃣ Dairy! A splash of cream or dollop of Greek yogurt (or sour cream) can mellow it out.

How do you flush out salty food? ›

Drink Plenty of Water

This is because water helps the body flush out excess sodium. Not only is hydration important for managing sodium levels, but it is also important for overall health. When you drink plenty of water, your body can flush the excess sodium in your body.

Does putting a potato in soup reduce salt? ›

Like in the myth, a potato will absorb salt until the salt level inside the starchy tuber matches the salt level in the soup. Remove the potato, and you remove some of the salt. If you want to remove half the salt, you'd need to drop in potatoes equal in volume to the entire batch of stew!

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