Thirty Days of Whole30 Recipes – Day Three (2024)

Posted at 07:40hin Whole30 Day-by-DaybyKristi Barnes0 Comments

Today is day three of my family’s Thirty Days of Whole30 Recipes Challenge, and I’m feeling better than I did yesterday. Less cranky, not as hungry, and just…happier. My acne, which I’ve been battling for years, is starting to clear up, and I’ve already lost three pounds! I’m excited about all the positive changes taking place so quickly, and I don’t feel deprived at all. Well, I do miss my heavily creamed-coffee, but that’s a small sacrifice to have a clear face, a trimmer waist, and an overall healthier lifestyle. SPOILER ALERT: I cheated and had some caramel creamer with my coffee on Day 8, and I was shocked at the result.

Our Whole30 Breakfast – Apples and Almond Butter with a Side of Scrambled Eggs

Today was another rushed morning, so I grabbed an apple and some Artisana Organics Raw Almond Nut Butterand ran out the door, leaving my poor husband to fend for himself. This particular brand is a bit pricey, but it tastes great, a little goes a long way, and the only ingredient is 100% organic raw almonds. Where I live, it’s so hard to find specialty organic foods, so I usually buy my Whole30-compliant convenience products from Amazon. Once I got to work, I ordered some scrambled eggs from the onsite cafeteria and hoped for the best.

Our Whole30 Lunch – Ground Chicken Lime Fajita Bowls

Because I didn’t have time to prepare anything for lunch and I live really close to my work, I ran home on my break and cooked up these ground chicken lime fajita bowls on a whim. They were surprisingly delicious for the very little amount of thought or work I put into them. To make them, I warmed 2-3 tablespoons of organic coconut oil over medium heat and then added a medium yellow onion, chopped, and a green and a red bell pepper, thinly sliced and then the sliced halved. After 4-5 minutes, when the edges of the chopped onion were just starting to turn translucent, I added the ground chicken. (I used my handy Pampered Chef Mix N Chop to chop the meat into small, even pieces so it cooked more quickly. I use this little tool almost every single day. It is one of my favorite kitchen gadgets I never knew I needed until I bought it.) As the meat was browning, I added a handful of chopped baby portobello mushrooms, a can of petite diced tomatoes, not drained, along with a tablespoon of chili powder, a teaspoon of cumin, and a teaspoon of garlic powder. And that’s it! I simmered everything over medium heat until about half of the tomato juice had cooked down.

After spooning it into the bowls, I squeezed half a lime over each bowl, and this was our Whole30 lunch.

Our Whole30 Dinner – Ground Beef Bowls with Potatoes, Carrots, and Onions

I must have been in a ground meat bowl mood today, because for dinner, we had ground beef bowls. I toned down the spice on this one since the kids would be eating it, but feel free to add a little kick to it!

For dinner, I browned a pound of ground beef in 3 tablespoons of grass fed beef tallow. We really loved the complex flavor that the beef tallow added to this meal, as opposed to just using olive oil or coconut oil. As the meat was browning, I added 1/2 of a large finely chopped onion, 3 cloves of minced garlic, and 2 tablespoons of Italian seasoning. After the meat was browned and the onions began to turn translucent, 2 cups of finely shredded carrots and 2 large potatoes, shredded. If you’re thinking, “There’s no way I’m chopping and shredding all of those veggies,” I’m with ya. I hate chopping vegetables, HATE. IT. I used my can’t-live-without-itKitchenAid Food Processor, and everything was perfectly pulverized within minutes with virtually no cleanup. I added 1 cup organic beef broth and then gradually more until I reached my desired consistency and simmered everything on medium heat until the vegetables were heated through and most of the broth had cooked down.

This dinner was a huge hit with the family even though it didn’t look very pretty. The veggies were chopped so finely that the kids didn’t whine about them, and they even requested seconds! I’ll definitely add this one to the list to make again and tweak with different flavors.

Here is my little enjoying his own ground beef bowl, sans bowl.

Our Whole 30 Dessert

For dessert, I whipped up another smoothie. This time I took a pint of blueberries that I had put in the freezer a couple hours earlier and added 1/2 can coconut milk (with no additives), 1 teaspoon of vanilla bean powder (because we learned yesterday that vanilla extract is a no-no on the Whole30), a handful of ice, and 1 tablespoon of coconut butter, otherwise known as coconut manna. It was delish! By Whole30 standards anyway. 🙂

Thirty Days of Whole30 Recipes – Day Three (2024)

FAQs

What is the hardest day of Whole30? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

How long does it take to see results from Whole30? ›

It can take several weeks before you learn to trust the “hungry” and “full” signals your body is sending you—and you may not have been eating enough in the beginning, because you were afraid of all that fat. Many Whole30'ers report that they didn't feel or see “the magic” until day 45, 60, or beyond.

What happens after 30 days on Whole30? ›

According to the official Whole30® website, once those 30 days are up, it's up to you to “carefully and systematically reintroduce those foods you've been missing”.

What are the symptoms of Whole30 withdrawal? ›

Popular diets (i.e., Atkins and Whole30) instruct dieters to prepare for a “withdrawal” syndrome marked by headaches, fatigue, irritability, and cravings that follows the timeline of drug withdrawal (i.e., emerges in the first days after dietary change and peaks on Days 2–5).

Why do your pants get tighter on Whole30? ›

Sure enough, I was up 2.6lbs “overnight.” It's water retention and the beginning of the infamous “my pants are tighter” phase of Whole30 as the body continues expelling all the junk and getting used to a new way of eating. Day 8ish is usually a bit of a digestive adventure, so we'll see where things go.

Do you actually lose weight on Whole30? ›

A calorie deficit is needed for weight loss. Because of its restrictive nature, the Whole30 diet will likely help create this calorie deficit. However, unless the food choices you make on this diet become a habit, the weight loss you experience may not be sustainable in the long term.

Can you eat bananas on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Why am I so tired on Whole30? ›

If your energy isn't high or steady, your workouts are dragging, or your focus is meandering, it might be you're just not eating enough. Specifically, enough carbohydrate. It's really common for people to under-eat on the Whole30, and it tends to catch up with them towards the end of the second week (or in the third).

Does Whole30 reset your metabolism? ›

“As well, you're not supposed to weigh yourself or take any measurements during the 30 days.” The idea behind this approach is to reset your metabolism and digestive tract. According to some research studies, elimination diets like Whole30 can be an effective tool to help some people with gastrointestinal issues.

Do you gain weight back after Whole30? ›

Many people will lose weight on a diet like Whole30, but weight loss isn't the only goal. The diet can also help if you are at risk for diabetes, and help with conditions such as irritable bowel syndrome. But after a 30-day wonder diet like Whole30, it's likely weight will return if you don't follow a few rules.

Why do I feel worse on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

What do I put back first after Whole30? ›

The Fast Track Whole30 Reintroduction Plan
  • Day 1: Reintroduce added sugar by itself. ...
  • Days 2 & 3: Back to the Whole30 diet.
  • Day 4: Reintroduce gluten-free alcohol by itself. ...
  • Days 5 & 6: Back to the Whole30 diet.
  • Day 7: Reintroduce legumes by themselves. ...
  • Days 8 & 9: Back to the Whole30 diet.
Jan 13, 2020

Is it normal to poop a lot on Whole30? ›

Whole30. If you're used to eating a traditional low-fiber American diet—meaning not many fruits, veggies, and whole grains and lots of sugar and processed carbs—switching to this veggie-heavy diet may trigger diarrhea, Upton said.

What is the Whole30 detox timeline? ›

The Original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. During elimination, your meals will include meat, seafood, and eggs; lots of vegetables and fruit; natural, healthy fats; and fresh herbs, spices, and seasonings.

How long does the Whole30 hangover last? ›

As the Whole30 book predicts, the first two weeks of the diet are painful. Days 2 and 3 are called “The Hangover” because your body experiences soreness, headaches and fogginess from sugar and carbohydrate withdrawals. And it doesn't stop after the first few days.

What is the one bite rule on Whole30? ›

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

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