Sous Vide Salmon: Brining is Key (2024)

Sous Vide Salmon: Brining is Key (1)

Updated Emily and Jeff

We’ve heard mixed reviews onsous vide salmon. Being thestubborn salmon lovers we are, we were determined to try it anyway. We did quite a bit of research before diving in and learnedseveral things — the most important first step being tosous vide salmon brine before any precision cooking. Anothersurprise was discovering that differenttypes yielded different results. We tested wild Coho salmon,in addition to Norwegian. Both worked as well asAnovasalmon,but the results were definitely distinct. The Coho was firmer and easier to handle when searing.Although theNorwegian fillet required more delicate handling, it wasrich and wonderfully salmony. Both were delicious and required no additional seasoning because they were both brined for 30 minutes beforehand. Keep reading for the perfect sous vide salmon recipe, as well as details for Lemon-Dill Creme Fraiche and Chilled Cucumber Salad to go with it.

Sous Vide Salmon: Brining is Key (2)

Sous Vide Salmon Recipe

Sous Vide Salmon with Lemon-Dill Creme Fraiche
Serves: 2 Active Time: 10 minutes Total Time: 45 minutes Temp: 125°F (52°C) for medium-rare, or 135°F (57°C) for medium. Finishing step: For crispy skin, pan sear in olive oil over high heat 2 6-ounce salmon fillets, skinned, and pin bones removed ¼ cup kosher salt 1 quart ice water 5 tablespoons extra-virgin olive oil For the brine, whisk the kosher salt into the ice water until dissolved. Add the salmon and refrigerate for 30 minutes (or up to one hour). NOTE: Sous vide salmon brine is an important step. The brine keeps the albumen (white bubbly stuff) from leaching out of the salmon, in addition to seasoning the fish and providing another defense against overcooking. Set the Anova Sous Vide Precision Cooker to 125°F (52°C) for medium-rare, or 135°F (57°C) for medium. Remove the salmon fillets from the brine and rinse with cold water. Pat dry and place each fillet in a separate vacuum bag or zipper seal bag with two tablespoons of olive oil each.

Sous Vide Salmon: Brining is Key (3)
Seal on “gentle” setting, or manually seal in a ziplock bagand remove as much air as possible. Place the bags in the water and cook for 20 minutes. (If needed, you can leave in the waterfor an additional 20-30 minuteswithout any negative effects.) Remove the bag from the water and carefully remove the sous vide salmon. Pat dry with paper towels and set aside. The brine should provide ample salt seasoning, but you can season additionally with salt and pepper if desired. In a hot non-sticksautépan, warm one tablespoon of the olive oil. Add the salmon and searabout one minute, oruntil the skin is crispy and golden brown. Serve with Lemon-Dill Creme Fraiche and Chilled Cucumber Salad (below). If crispy salmon skin isn’t your thing, you can remove the skin beforeor aftercooking and serve straight from the water. Alternatively, you can take the bags directly from the water and chill in a water-ice bath. Once the fillets have chilled, you can serveimmediatelyor store in the refrigerator for up to 2 days.

Lemon-Dill Creme Fraiche 1 cup creme fraiche (or sour cream or Greek yogurt) 1 lemon, juice and zest ¼ cup loosely packed chopped fresh dill (or chives or tarragon) Whisk together all ingredients and serve with sous vide salmon. Can be refrigerated in an air-tight container for up to two days.

Chilled Cucumber Salad 1 English cucumber, sliced in ¼-inch rings ¼ red onion, julienned 3 tablespoons red wine vinegar 1 tablespoon extra-virgin olive oil kosher salt and pepper Toss all ingredients and serve with sous vide salmon. Can be refrigerated in an air-tight container for up to two days.

Sous Vide Salmon: Brining is Key (2024)

FAQs

How long to brine salmon sous vide? ›

Add the salmon and refrigerate for 30 minutes (or up to one hour). NOTE: Sous vide salmon brine is an important step. The brine keeps the albumen (white bubbly stuff) from leaching out of the salmon, in addition to seasoning the fish and providing another defense against overcooking.

What is the minimum time to brine salmon? ›

Soaking salmon in a simple, quick brine for as little as 10 minutes (up to overnight, if you like planning ahead) is all it takes. To make it happen you need two very basic ingredients: water and salt. Combine 1 tablespoon of salt for every cup of water.

Why is my sous vide salmon mushy? ›

Without any brine, salmon cooked at lower temperatures can taste mushy and watery; at higher temperatures, it will taste dry and chalky. With brine, salmon at low temperatures has a smooth, buttery texture, and at higher temperatures, it retains more moisture.

Is brining for 1 hour enough? ›

As a general rule of thumb, brine meat for about one hour per pound. You can go longer, but keep in mind that it's definitely possible to over-brine your meat. Most over-brining simply makes everything a little too salty, and you can soak the meat in cold water to draw out the excess salt.

Can you sous vide salmon too long? ›

And because your sous vide machine will be set to the exact temperature that you want the food to reach, you know it'll never go above this point and overcook. You just need to make sure that you're cooking your ingredients at the ideal temperature, which you can work out using our Sous Vide Cooking Time Calculator.

What happens if you brine salmon too long? ›

Can you brine salmon too long? Unfortunately, yes. Smoked salmon brine has a hefty amount of salt in it; leaving the fish in the solution for longer than 8 hours will lead to an unbearably salty flavor. Also, the firm salmon flesh will begin to break down, which can lead to a mushy texture and mouthfeel.

What happens if you don't brine long enough? ›

Give It Time

The worst thing you can possibly do is try to rush a dry-brining project. If you try to cook a steak that you've salted before the moisture on the surface has dried, you're going to end up steaming the surface of the meat initially, preventing good browning from happening.

Is it better to wet brine or dry brine salmon? ›

This might involve fewer dishes, but when it comes to cooking salmon, Brown avoids it for good reason: Wet-brining distributes seasoning more evenly. “Dry brining also leaves more room for error, insofar as you're not injecting as much flavor evenly through the fish,” he says.

What happens if you don't rinse off the brine? ›

To Rinse Or Not To Rinse After Brining

Rinsing is common in recipes with a very high salt concentration or that contain sugar, since sugar can burn on the surface of meat during cooking. Regardless of whether you rinse or not, make sure to pat the meat dry with paper towels before cooking.

Do you brine salmon in the fridge? ›

Refrigerate for eight to 10 hours to allow the fish to fully soak up the brine. Wet brining with salt and herbs is an excellent way to prepare salmon for plank-roasting. If you're dry brining, just rub your salt and any other ingredients on the surface of the fish and refrigerate for six to eight hours.

What happens if you don't rinse salmon before cooking? ›

For example, the Alaskan Salmon Company says it's important to clean salmon before cooking to get rid of any sand or dirt, which makes it cleaner for seasoning and marinating. It points out that this can get rid of slime, but it doesn't get rid of bacteria.

What is the white stuff in sous vide salmon? ›

Albumin is a liquid protein that solidifies when the fish is cooked, seeping out as the muscle fibers contract under heat, becoming thick and a bright white. Think of your salmon as a wet towel being rung out. The wringing is the heat and the water being pushed out is that white stuff you're seeing.

What is the best temperature to sous vide fish? ›

A word from the wise: the experts at Cuisine Solutions recommend never setting a temperature below 130℉ (54℃) for food safety reasons. For well-done fish, cook at 143℉; for medium, set your circulator between 140℉ and 142℉; and for rare fish set the temperature between 135℉ and 139℉.

How do you make sous vide more flavorful? ›

Herbs – I used fresh thyme sprigs to enhance the flavor of the steak during the sous vide and searing process. Other herbs you could use are rosemary, sage, or oregano. Garlic – A few garlic cloves will add beautiful flavors to the dish.

Can you brine salmon too long? ›

You can brine it overnight or for 3 days (refrigerated), and your fish will not get too salty. Don't worry, almost all of the sugar stays in the brine.

Should you brine before sous vide? ›

When cooking sous vide you should use a weaker brine than usual, as brines that are too strong may cause the meat to be overcooked and over-salted. In addition lower brines tend to achieve higher consistency in their results as they slowly work through the ingredient until evenly flavoured.

How long to pasteurize salmon sous vide? ›

Ho: Salmon meat cooked sous vide style at 50oC for 20 minutes will reach 70oC after final searing step to achieve instantaneous pasteurization.

How long should you let fish sit in brine? ›

Place the fish in the brine in a nonreactive dish. Cover and refrigerate for at least 2 hours. If you will be using a smoker, leave in the refrigerator for 6 to 10 hours.

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