Make Salmon Look and Taste Better Every Time With Brining (2024)

Kelli Foster

Kelli FosterSenior Contributing Food Editor

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updated Dec 10, 2022

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There’s a lot to love about cooking salmon at home. It’s relatively affordable (as far as seafood goes), super versatile, delicious, and for bonus points, it cooks quickly. But there is one thing that can prove pretty bothersome: the film of white albumin that sometimes leaches from the fish as it cooks.

Why Brining Makes for Better Salmon

There’s an easy and nearly foolproof step to seriously reduce, if not eliminate, that icky white albumin altogether. I’m talking about brining! Soaking salmon in a simple, quick brine for as little as 10 minutes (up to overnight, if you like planning ahead) is all it takes.

To make it happen you need two very basic ingredients: water and salt. Combine 1 tablespoon of salt for every cup of water. Be sure to use cold water, and prepare enough so that the fillets are fully submerged.

The salt in the brine solution breaks down some of the muscle fibers around the exterior of the fish. When cooked, these fibers don’t tighten as much as they normally would, which prevents the albumin from getting pushed out.

And there’s more! Not only does brining salmon prevent the albumin from leaching out, but it also results in a juicier final result; you’re less likely to get a dried-out piece of salmon if you leave it on the heat for a minute too long. And as an added bonus, brining makes for a thoroughly well-seasoned piece of fish.

Make Salmon Look and Taste Better Every Time With Brining (2024)

FAQs

Make Salmon Look and Taste Better Every Time With Brining? ›

To make it happen you need two very basic ingredients: water and salt. Combine 1 tablespoon of salt for every cup of water. Be sure to use cold water, and prepare enough so that the fillets are fully submerged. The salt in the brine solution breaks down some of the muscle fibers around the exterior of the fish.

What can you put on salmon to make it taste better? ›

The good news is you likely have most or all of the ingredients on hand in your pantry or cupboard already.
  1. Brown sugar. This is going to add a much desired layer of sweetness to your fish, and a nice texture to your final product.
  2. Black pepper. ...
  3. Sea salt. ...
  4. Dried basil. ...
  5. Garlic powder. ...
  6. Smoked paprika. ...
  7. Lime zest.
Dec 26, 2023

How long should you brine salmon? ›

I recommend brining a fresh salmon filet for around 8-12 hours. This time can vary depending on the thickness of your salmon filets. Leave the salmon in the smoked salmon brine for 8 hours if the filets are thin. If you have an average thickness filet, aim for around 10 hours.

Do you rinse brine off salmon before cooking? ›

When ready to cook, remove the salmon pieces from the brine, discarding the brine. Rinse the salmon pieces under cold water and pat dry.

How to cook salmon so it's not fishy tasting? ›

How to Control Salmon's Fishiness with a Milk Bath. You can also lessen salmon's strong flavor by soaking it in a milk bath for 20 minutes and then draining it and patting it dry before cooking. The casein in milk binds to the TMA, and when drained away, it takes the culprit that causes fishy odor with it.

What brings out the flavor of salmon? ›

Salmon is versatile and can handle most flavors. Use either, salt and pepper, household spices, store-bought rubs, marinades, glazes, or sauces. Season the fish at least 5 minutes before cooking. If desired, add more seasoning once cooked.

What is the tastiest way to cook salmon? ›

Salmon Method: Poached in Olive Oil

Heat over low heat until the oil reaches 120 degrees F, at which point you'll transfer the entire pan to a 225-degree F preheated oven for 25 minutes. Results: I will admit that this method yielded the best-tasting salmon — but what would you expect from cooking something in fat?

Can you leave salmon in brine too long? ›

The time depends on the fish and your taste, but leaving the dry brine on for too long will make the fish too salty. If you tend to be conservative with salt in general, pull thinner pieces out early and err on the side of less time.

Is it better to wet brine or dry brine salmon? ›

This might involve fewer dishes, but when it comes to cooking salmon, Brown avoids it for good reason: Wet-brining distributes seasoning more evenly. “Dry brining also leaves more room for error, insofar as you're not injecting as much flavor evenly through the fish,” he says.

What is the best salt for brining salmon? ›

So, a cup of table salt will actually contain far more salt than a cup of kosher salt. That's why it's best to add another tablespoon or two per cup when using kosher salt for brining. And most cooks do recommend using kosher salt for brining: It's very pure, and the larger grain sizes dissolve more easily in water.

What happens if you don't rinse off the brine? ›

Once the dry-brining waiting period is up, there is no need to rinse off the surface of your food. The meat will not be overly salty, and rinsing the surface with water will undo all of the surface-drying achieved by the dry-brine process. That, in turn, will prevent browning.

What to do after brining salmon? ›

After brining, wash with cold water and pat dry. You can also leave it on a cooling rack to dry for about 4 to 5 hours. Dry salmon smokes and tastes better. Smoke at 200 degrees F for 4 hours or until internal temperature reaches 145 degrees F.

How do you get rid of the white stuff on salmon? ›

Albumin Removal

Whether you're cooking fillets or burgers, the white stuff on salmon is very easy to remove. Before serving the salmon, you can wipe off the albumin with a napkin or kitchen towel, or scrape it off with a utensil. The albumin can then be discarded.

How do you get the flavor to penetrate salmon? ›

Spices: Dried spices, such as onion powder, garlic powder, and cumin, can add depth of flavor to salmon. Smoked paprika or sweet paprika can add smokiness to the salmon. To add heat, try chili powder, cayenne pepper, jerk seasoning, Cajun seasoning, or Chinese five-spice powder.

What should I put on top of my salmon? ›

Archived post. New comments cannot be posted and votes cannot be cast. Yogurt-dill, beurre blanc, picatta-style sauce (butter, lemon, capers, shallots), tzatziki, tartar sauce, teriyaki, coconut curry, and pesto are all great with salmon.

What does milk do to salmon? ›

Apparently, the proteins present in milk can bind to the fatty acids that have been exposed to air and give salmon its fishy odor or taste and mitigate them to be more neutral. (Fishiness is caused by the oxidation of fatty acids.)

Does salmon taste better with butter or oil? ›

A seared fish necessity. Butter + Oil. Butter makes everything better, and the oil is key for helping create the crispy exterior. Make sure to use an oil with a high smoke point like canola, grapeseed, or avocado oil to avoid burning it.

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