Peas : Benefits, Precautions and Dosage | 1mg (2024)

FAQs about Peas benefits

1. Constipation
Peas help to manage constipation when it is taken after boiling in water. Constipation is mainly due to the frequent consumption of junk food, excess intake of coffee or tea, sleeping late at night, stress and depression. Peas increase bulk in the stool and its high fiber content improves the bowel movement. Peas are also Rechana (laxative) in nature. Together, it helps control constipation.
Tips:
a. Take 1/4-1/2 cup Peas and boil in twice the amount of water.
b. Drain the water and let it cool.
c. You can eat the boil Peas by adding little salt and pepper or use to make any dish.

2. Loss of appetite
Peas help to improve appetite when it is made a part of daily diet. In Ayurveda, loss of appetite is due to Agnimandya (weak digestion). It is caused by an aggravation of Vata, Pitta and Kapha doshas leading to incomplete digestion of food. This causes insufficient secretion of gastric juice in the stomach resulting in appetite loss. Peas stimulate digestion and improve appetite due to its Deepan (appetizer) property.
Tips:
a. Take 1/4-1/2 cup Peas and boil in twice the amount of water.
b. Drain the water and let it cool.
c. You can eat the boil Peas by adding little salt and pepper or use to make any dish.

3. Weight loss
An increase in weight is due to unhealthy food habits and lifestyle which leads to a weak digestive fire. This increases accumulation of Ama causing an imbalance in medha dhatu. Peas help to improve digestive fire due to its Deepan (appetizer) property. This reduces Ama and controls weight. It also corrects the imbalance of medha dhatu because of its Kapha balancing nature.
Tips:
a. Take 1/4-1/2 cup Peas and boil in twice the amount of water.
b. Drain the water and let it cool.
c. You can eat the boil Peas by adding little salt and pepper or use to make any dish.

Pregnancy

1. Boiled peas
a. Take ¼-½ cup of shelled Peas (or as per your requirement).
b. Add water so that the Peas are fully submerged.
c. Bring it to a boil.
d. Drain the water and use the boiled Peas in soups, salads or along with other boiled vegetables.

2. Mushy peas
a. Bring a pot of lightly salted water to a boil over medium-high heat.
b. Add frozen Peas to it.
c. Let it cook for 3 minutes, or until tender.
d. Drain Peas, and transfer to a blender.
e. Add cream, butter, salt and pepper to the blender.
f. Blend till a mushy consistency is achieved.
g. You can have it as a side dish.

Peas are rich in phytonutrients such as flavanols, phenolic acids and carotenoids. They also contain saponins, polyphenols along with many essential vitamins (K and B1) and minerals (manganese, copper and phosphorus).

Yes, dried Peas are good for you. They are highly nutritious as they contain dietary fibre, vitamins and proteins that may help in lowering cholesterol and regulate blood sugar levels. Dried Peas also contain certain phytonutrients that have estrogenic effect. It may be useful in reducing the risk of breast cancer as well as prostate cancer. It is also useful in managing constipation and lowering blood pressure.

There are different varieties of Peas. Some common types include:
1. Garden Peas: They have an inedible pod and the Peas must be removed from the pod before consuming.
2. Snow Peas (also known as Sugar Peas): They have a flat pod with very tiny Peas inside that can be consumed cooked or raw.
3. Snap Peas: They have round plump edible pods with sweet Peas.

There is not a lot of difference in the nutritional profile of frozen and fresh Peas. Fresh Peas contain more vitamin B than frozen Peas. Additionally, frozen Peas may be slightly better than canned peas are they are able to better retain their flavour, texture and colour[9].

There is only one calorie in 1 gram of green peas.

Yes, Pea is beneficial in managing diabetes. Pea is a rich source of alpha lipoic acid. It increases the glucose uptake in the body. Due to its good antioxidant property Pea prevents the damage of the pancreatic beta cells and reduces the risk of diabetic complications[8].

Generally, Peas do not cause any stomach related problems. But if it is taken in excess quantity it may cause constipation. This is because of its Kashaya (astringent) and Grahi (absorbent) properties.

Dried Peas contain certain types of sugar that may not get digested in the intestines. They get fermented by the intestinal bacteria and lead to the production of gas. This may cause flatulence and digestive issues[4][5].

Yes, Pea might help in weight loss. Pea is a rich source of fiber and protein. Pea, when consumed with a low calorie diet stimulates the energy production. These dietary and metabolic changes might help in weight loss[9][10].

Yes, Pea is good for the heart. Pea is a rich source of fiber. It helps to lower blood pressure. Pea has antioxidant and anti-inflammatory properties that prevent lipid peroxidation and damage of the blood vessels[9].

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve the bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health[9].

Raw peas consist of phytochemicals, protein, fiber, starch, essential vitamins and minerals (selenium and folate) that help manage gastrointestinal functions like digestion. Furthermore, peas prevents the damage of the pancreatic cells due to its antioxidant property and thereby reduce the risk of diabetic complications. Raw peas are also found to be effective in reducing high cholesterol, inflammation, diabetes, fungal and bacterial infections[3][10].

Raw peas help to manage the condition of constipation due to its Rechana (laxative) property. It also helps to manage some digestion related problems like anorexia due to its Laghu (light) and Madhur (sweet) properties.

Snow peas, a low-calorie food ingredient with only 42 calories per 100g, is very beneficial for health. It contains various vitamin constituents such as vitamin A, iron and minerals. It also supplies the required amounts of thiamine and folate to the body which might play an important role in healthy heart functioning[11].

Consuming Black-eyed peas have many impressive health benefits. It helps to reduce the risk of cardiovascular diseases and also helps to reduce bad cholesterol or LDL (Low-density lipoprotein cholesterol). Therefore black-eyed beans should be included in diet especially in individuals suffering from high cholesterol and cardiovascular diseases like coronary heart disease (CHD)[12].

Face masks prepared from crushed green Peas can be used in the management of acne and wrinkles due to the presence of certain constituents like protein and lecithin in them. These constituents are also effective against various skin related issues such as dermatitis or skin inflammation due to its anti-inflammatory property[13].

Green peas are beneficial for the prevention of skin problems like acne or wrinkles which occur due to an imbalanced Pitta dosha due to its Kashaya (astringent), Sita (cold) and Pitta balancing properties. It prevents the skin inflammation and provides a cooling effect with a natural glow.