Paleo Cream Puffs Recipe (2024)

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Emily Bartlett 5 Comments

Paleo Cream Puffs Recipe (1)

Though my baking skills stop at chocolate chip cookies and whoopie pies, Naomi's cream puffs are enough to make me preheat the oven and start mixing. Oh, and did we mention these puppies are grain-free and can easily be dairy-free? Cream puffs for all! ~Emily

Cream puffs are one of those desserts that seem intimidating to make but are actually quite easy.Due to the eggs, the balls of dough seem to rise magically in the oven, creating a ‘cave' in the center perfect for any number of delicious fillings.

This is a paleo version of the cream puffs recipe, using arrowroot in place of flour, to make a dessert that is delicious without compromising on ingredients.

Cream puffs are rich, but not very sweet (or rather, as sweet as you would like) and can be filled with just about anything.

I tend to go for the easy filling of whipped cream or coconut whipped cream sweetened with maple syrup, but you can fill them with pastry cream, jams or fruit butters, lemon curd, chocolate sauce, even ice cream.

You are only limited by your imagination. A recent winning combination was a teaspoon of chocolate sauce with a whole lot of whipped cream.

Paleo cream puffingredients

  • 1 cup boiling water
  • 1/2 cup coconut oil (or butter)
  • 1/4 tsp. salt
  • 1 cup arrowroot powder – Buy this arrowroot in bulk to save $
  • 4 eggs, from pasture-raised hens
  • filling of choice, like whipped (coconut) cream

Paleo cream puffmethod

  1. Preheat oven to 425F.
  2. Combine water, coconut oil (or butter, if you can eat it, and which gives the bestflavor), and salt in a small pot and bring to a boil.
  3. Add arrowroot powder and stir quickly until the dough forms a ‘blob' and pulls away from the sides of the pan. Remove from heat.
  4. Add eggs one at a time, beat. When you add the egg it will seem separate from the dough, but will incorporate into the dough with enough mixing.
  5. Pipe dough through a plastic bag with a hole cut into a corner or use a spoon to dollop balls of dough onto a greased cookie sheet. Bake for 30 min. The puffs should look dry and not at all moist.
  6. Allow to cool. When cool, cut off the top not quite through, and fill with desired filling (whipped cream, coconut whipped cream, pastry cream, lemon curd, chocolate sauce, jam, etc).

With what will you fill your paleo cream puffs?

The closest Naomi has gotten to her dream farm is growing live bacteria injars and wrangling her four children, including twins. A Canadian who now lives in Slovakia, Naomi writes about traditions, food, and life in Slovakia (as well as some pretty strange food) at Almost Bananas.

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Comments

  1. Paleo Cream Puffs Recipe (13)Deb says

    These would be yummy with chicken salad

    Reply

    • Paleo Cream Puffs Recipe (14)Naomi Huzovicova says

      What a great idea!

      Reply

  2. Paleo Cream Puffs Recipe (15)Heather says

    Looks great, how long will these keep? Do they freeze well?

    Reply

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Paleo Cream Puffs Recipe (2024)

FAQs

Is milk or water better for cream puffs? ›

Water makes a lighter and crisper puff, while milk makes a darker brown, softer puff. I use a 1:1 milk:water ratio to get the best of both worlds. If you choose to use milk, make sure to use whole milk.

Why are my cream puffs not fluffy? ›

There are multiple reasons why cream puffs may deflate. The first cause is undercooking. When preparing dough on the stovetop, be sure to keep cooking and stirring until a film forms on the bottom of the saucepan. Another cause of flat cream puffs is lowering the temperature during baking.

How long will homemade cream puffs keep? ›

How long will the cream puffs be good for? We usually recommend consuming the cream puffs the same or next day, after 2 days they will start to become soggy, especially if your refrigerator has a lot of humidity in it.

What is the most important ingredient in choux pastry? ›

The essential ingredients are butter, water, flour and eggs. Instead of a raising agent, choux pastry employs its high moisture content to create steam, as the water in the dough evaporates when baked, puffing the pastry.

How do you keep choux pastry crispy? ›

Shelf-life & Refeshing your Choux

You can keep the Choux in an airtight container for up to 3 days. They will feel soggy when you take them out so it's important to put them in a 175°C oven for about 5 minutes. That will dry and crisp them back up. ..But I suggest to use,the same day you make them, so much better.

What is the best liquid to use in choux pastry? ›

The Liquid: You can use water or milk, or a combination of the two. Water allows you to bake either hotter or longer (or both) without as much risk of the choux over-browning, while milk, thanks to its extra proteins and sugars, leads to a more rapidly browned crust.

How do you keep cream puffs crispy? ›

Poking holes in the baked puffs allows steam to escape and creates an opening for easy filling. Returning puffs to a turned-off oven after they've baked helps keep them crisp.

Why is my cream puff not crispy? ›

The puffs can be soft for the same reasons they can collapse, i.e. too much humidity. To make sure this does not happen to you be sure to dry the dough enough until it detaches from the pan after you added the flour, and bake them until golden brown.

What is the common problem in making cream puffs? ›

Troubleshooting Cream Puffs and other Pastries

There's still steam inside, and when you let it all escape before the pastry has cooled your dough might deflate. Boiled the water, butter, and sugar for too long. If there is too little water in your choux, there won't be enough steam to help the puffs inflate.

Why are my cream puffs doughy inside? ›

If your cream puffs are moist inside after baking, this is because they did not bake long enough. In addition, the puffs need to dry out on the inside after baking. To help the pâte à choux dry out properly, turn the cream puffs upside down and use a toothpick to poke a hole in each one.

Can you make cream puffs the day before? ›

Yes, you can make these cream puffs 2-3 days in advance. Store them in an airtight container in the refrigerator. You can also make the pastry cream a day or two ahead of time; just be sure to keep it cold in the fridge in an airtight container.

How do you keep cream puffs puffy? ›

After they have finished baking, turn your oven off and take the puffs out of the oven. Give them a poke or a little slit with a sharp paring knife. Return them to the oven (turned off) and crack the oven door with a wooden spoon. Let the puffs sit there and bask in their beauty for about 15 to 30 minutes.

What are the two most important preparation techniques for choux pastry? ›

Choux pastry has two important stages. First you cook it and then you bake it. For the liquid, you can use water or milk or a combination of both. We choose the combination of both because this way you get a nice color and tender bite, but the extra water also allows for baking at a slightly higher temperature.

Why didn't my choux pastry puff up? ›

If too much egg is added or if it is added too quickly, the Choux's ability to rise when baked will be affected. Similarly, if not enough egg is incorporated, it won't puff, causing it to be dense inside.

Is choux pastry better with milk or water? ›

If your choux pastry recipe calls for using milk instead of water then use the milk, and if you don't have milk, use a different recipe. Milk is a better choice in choux recipes because it contributes to the browning process yielding a more golden brown color.

Why is choux pastry hard to make? ›

Common problems: Failure to rise

There are two common problems encountered when making choux pastry. Firstly, if you add the eggs to your hot water and flour mixture before it has cooled, the eggs will cook in the paste and refuse to rise in the oven.

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