It depends. Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce.
If you have celiac disease, only eat hoisin sauce labeled gluten-free. You may be able to find gluten-free versions in your local grocery store or online retailers.
What is Hoisin Sauce?
Hoisin sauce is a sweet and salty sauce used often as a marinade. It is most closely associated with Cantonese (Southeast Chinese) cuisine. Recipes vary but usually contain mashed soybeans, red chili, garlic and fennel. Sugar and vinegar are frequently added. Today the sauce is sometimes thickened with sweet potato or rice starch, but wheat starch is also used.
Try it as a marinade for meats, a dipping sauce for lettuce wraps, duck or pork. It can also add an excellent depth of flavor to a soup dish like pho.
Gluten-Free Substitutes for Hoisin Sauce
What if your recipe calls for hoisin sauce but you don’t have any gluten-free bottles on hand? Try these substitutes!
- Peanut butter and gluten-free soy sauce or tamari
- 1 cup barbecue sauce, 4 Tbsp molasses and 1 Tbsp + 1 tsp gluten-free soy sauce
- 1 Tbsp sriracha, 1/4 cup gluten-free soy sauce and 1 Tbsp brown sugar
FAQs
It depends. Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.
Which brand of hoisin sauce is gluten-free? ›
Gluten-Free Hoisin Sauce - Kikkoman Home Cooks.
Can you get gluten-free hoisin sauce? ›
Hoisin Sauce is a classic Chinese sauce that packed with aromatic sweet and savoury flavours. It is the secret sauce for a perfect crispy aromatic duck, great for marinating ribs and many other classic or fusion dishes. Ideal for marinades, stir-fries and sauce mixes. Also, it is Gluten free for all to enjoy!
Is Dynasty hoisin sauce gluten-free? ›
I just confirmed with the company that Dynasty Hoisin and Plum Sauce are both gluten-free.
What sauces to avoid when gluten-free? ›
Condiments such as soy sauce, barbecue sauce, mustard, and gravy are often made with gluten containing ingredients, such as wheat, wheat starch or malt flavoring. Be sure to double check ingredients on condiments and sauces or look for gluten free varieties.
Is Blue Dragon Rich hoisin sauce gluten-free? ›
Contains wheat gluten, sesame, soya. Sugar, Water, Soybean Paste (22%) [Water, Ground Fermented Soybeans, Salt, Wheat Flour], Glucose-Fructose Syrup, Salt, Ground Sesame Seeds, Modified Maize Starch, Acid (Acetic Acid), Colour (Plain Caramel), Spices.
What can celiacs eat from Chinese? ›
To avoid gluten, choose simply prepared dishes, such as steamed vegetables, poultry, meat, seafood, or tofu. Ask questions about how the food is prepared, and make sure that there are no hidden sources of gluten added to the dish. Make sure that the food is prepared on a clean surface, and cooked in a clean pan.
What sauce from the Chinese is gluten-free? ›
It's important to check the label or ask the restaurant staff to ensure that the sauces are gluten-free. Gluten-free Chinese sauces include tamari (a type of soy sauce made without wheat), rice vinegar, fish sauce, and oyster sauce made without gluten-containing ingredients.
Is Chang's hoisin sauce gluten-free? ›
Contains soya. Manufactured on equipment that processes peanuts. No artificial colouring or preservatives. Gluten free.
Does gluten free hoisin sauce taste the same? ›
While traditional, I liked it better without. Gluten-free hoisin has amazing rich flavor and lower sodium without bean paste, sweetness from honey rather than plum puree (and a lot of extra sugar), and rich color from soy sauce and molasses versus caramel color. Tamari: wheat-free soy sauce.
Hoisin sauce tastes salty and tangy. It has a similar flavor profile to barbecue sauce, but with distinctly different flavors. It may taste slightly meaty or sweet.
What is the difference between teriyaki and hoisin sauce? ›
Hoisin Sauce is Chinese and based on fermented soybean paste, whereas teriyaki sauce only has a small component of soy sauce. Hoisin sauce is therefore much thicker and saltier compared to its Japanese counterpart, as teriyaki sauce tends to be sweeter.
Does gluten-free hoisin sauce taste the same? ›
While traditional, I liked it better without. Gluten-free hoisin has amazing rich flavor and lower sodium without bean paste, sweetness from honey rather than plum puree (and a lot of extra sugar), and rich color from soy sauce and molasses versus caramel color. Tamari: wheat-free soy sauce.
Does sun luck hoisin sauce have gluten? ›
Sun Luck® Sauce Hoisin. All natural. Gluten-free.
What kind of Chinese sauce is gluten-free? ›
Hoisin Sauce, Oyster Sauce, Fish Sauce and other Asian Sauces/Cooking Wines. This can be a bit trickier because it really depends on the brands for these sauces but the good news is you can now find both hoisin and oyster sauce in gluten-free form.
It depends. Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce.