Greek Gigantes Beans Nutrition Facts (2024)

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Greek Gigantes Beans Nutrition Facts? ›

Gigantes are not only filling but also super healthy: the beans are low in fat content and an excellent source of fiber (if you're looking to lower your cholesterol, these are for you!).

Gigantes are not only filling but also super healthy: the beans are low in fat content and an excellent source of fiber (if you're looking to lower your cholesterol, these are for you!).

½ cup of greek gigantes beans (Palirria) contains 170 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of fiber (21% of your Daily Value) and potassium (10% of your Daily Value).

Gigante beans are essentially large lima beans (also known as butter beans), but they are a little different from the varieties you'd find on the shelves in the US. And that's because they are grown in Greece, in the northwest of the country in regions like Prespes.

They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fibre and protein and rank low on the glycemic index. They produce alpha-amylase inhibitors which help regulate fat storage in the body.

Beans are considered a “superfood” because they are one of the most nutritious foods you can eat. As a result of their high fiber content, beans help to protect against diabetes, cardiovascular disease, and maybe even some cancers.

Broccoli is a great source of Vitamin K and calcium. Green bean has more alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than green bean. Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium.

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

What is another name for Gigantes beans? ›

The Italians call them corona beans; the Greeks call them gigante beans. You'll also sometimes find them labeled as butter beans. They all, in fact, stem from the good ol' lima bean.

Gigantes are large white beans and can be substituted with large white lima beans if you can't find them. They literally translate to “giants”. This version of Gigantes Plaki is one that I've made many times. Generally they are baked but I really like quickly stewing them in an onion, tomato and dill sauce.

I found my Gigante beans online, but many retailers offer them, although they may be called Greek Giant Beans, Borad Beans, or Greek Fava Beans.

Beans, particularly small white navy beans, are full of gut-supporting fibers, amino acids, and other nutrients, which can help the beneficial bacteria in your colon flourish, supporting immune health and regulating inflammation, Daniel-MacDougall explains.

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there might be slight nutrient loss due to processing,” she said. Some canned bean products have added salt, whereas dried beans typically have no salt, she added.

Legumes such as alfalfa, green beans, clover, peanuts, lupines, peas, soybeans, broad beans, dry beans, chickpeas, dry peas, and lentils are important source of vegetable-based proteins and are important ingredients of many world-famous diet plans.

Canned beans can help you meet your protein needs. For example, 1 cup (171 grams) of canned pinto beans provides 15.4 grams of protein ( 7 ). Furthermore, plant-based diets have been shown to reduce the risk of heart disease, type 2 diabetes, and metabolic syndrome and may also improve brain function ( 8 , 9 , 10 ).

They're creamy an toothsome, with a mild flavor that easily takes on the ingredinets that the beans are served with (or marinated in!). I found my Gigante beans online, but many retailers offer them, although they may be called Greek Giant Beans, Borad Beans, or Greek Fava Beans.

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.