Gigantes (Giant Beans) Help Cure Homesickness for Greece | Laurie Constantino (2024)

Gigantes (Giant Beans) Help Cure Homesickness for Greece | Laurie Constantino (1)

Sunburned on Limnos

Birds singing, doves cooing, roosters crowing, cats meowing, dogs barking, engines revving, women chattering: the morning sounds of a Greek village.

When we’re in Atsiki on the island of Limnos, Greece, I treasure my last few minutes in bed listening to the village come alive. I force myself to get up before vendors start hawking their wares.

“Potatoes, onions! Good for storing.” The cries echo off stone-walled houses lining narrow village streets. “Sardines, bream, octopus, squid. Very fresh fish!” When the fish man comes, I grab money and run to catch him; the seafood comes from the surrounding Aegean Sea and is impeccably fresh.

Tinny music, the same song played repeatedly, heralds the arrival of gypsies who travel from island to island in large Mercedes trucks. “Shoes, shirts, sweaters, pants, socks, underwear,” the recording blares over and over and over as the truck drives slowly through the village.

The cries change from season to season: “Tablecloths, sheets, blankets.” “Rugs, beautiful rugs.” “Chairs, tables, good for your veranda, tables, chairs.” When the truck stops to complete a sale, the cries cease, but the music’s volume rises. If the sale is to one of our neighbors, blasting music from the idling truck reverberates through our house.

Some truck vendors don’t bother wending their way through narrow village streets, and set up shop in a square or by the side of the road. Some of these vendors are local islanders, but most seem to be from northern Greece. They arrive on ferries that connect Limnos to Thessaloniki, Kavala, and Alexandroupoli.

Gigantes (Giant Beans) Help Cure Homesickness for Greece | Laurie Constantino (2)

Dried Gigantes (Giant Greek Beans)

In fall, I seek out bean vendors from Greece’s northern border, who sell many varieties of dried legumes. Beans need plenty of water to thrive, a resource rare on Greece’s rocky islands, but plentiful in its remote northern upland regions.

Gigantes (Giant Beans)

My favorite beans are called gigantes (γίγαντες, pronounced YEE-gahn-tess) or elephantes, meaning “giant” or “elephant” beans. Gigantes are large white kidney-shaped beans, belonging to the species Phaseolus coccineus (multiflorus); scarlet runner beans also belong to this species. (Gigantes are sometimes mistakenly referred to as lima beans, butter beans, white kidney beans, Phaseolus vulgaris, Phaseolus lunatus, or Phaseolus limensis.)

The only difference between gigantes and elephantes is size; 1000 gigantes weigh between 1200 and 1800 grams (about 2 1/2 – 4 pounds), while 1000 elephantes weigh more than 1800 grams (about 4 pounds).

Gigantes (Giant Beans) Help Cure Homesickness for Greece | Laurie Constantino (3)

1. Dried Navy Beans 2. Dried Gigantes 3. Soaked Gigantes 4. Cooked Gigantes

Gigantes and elephantes from the Kastoria, Florina, and Drama regions of Greece are recognized by the European Union as products of Protected Geographic Indication (PGI). Like French appellations for wine, PGI designations identify foods grown in unique regions that have special qualities and characteristics worthy of appreciation and protection.

Every fall I buy enough gigantes to bring back to Alaska for the year; when I get homesick for Greece, all I need to do is make some gigantes. This past year, my gigantes came from Kastoria. Gigantes have been grown in Kastoria for 300 years; the geography, soil, and climate create perfect conditions for their growth. Kastoria gigantes are harvested by hand beginning in September, and dried in the sun before being shelled.

Gigantes (Greek Giant White Beans) in Savory Tomato Sauce

Gigantes in tomato sauce (Gigantes Plaki – Γίγαντες Πλακί) is a wildly popular item in homes and tavernas across Greece. It’s typically served as part of the Greek appetizer course called mezedes (μεζέδες). Gigantes are also tasty when boiled and dressed simply with olive oil, lemon juice, oregano, and salt for a salad, or pureed with garlic, olive oil, lemon juice, and salt for a wonderful bean skordalia.

Gigantes are available at Greek and Middle Eastern markets, and from many internet sellers.

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Gigantes (Giant Beans) Help Cure Homesickness for Greece | Laurie Constantino (2024)

FAQs

What are the health benefits of gigante beans? ›

Gigantes are not only filling but also super healthy: the beans are low in fat content and an excellent source of fiber (if you're looking to lower your cholesterol, these are for you!). Now you know why we've included these as part of our heart-healthy diet!

What is another name for Gigantes beans? ›

The Italians call them corona beans; the Greeks call them gigante beans. You'll also sometimes find them labeled as butter beans. They all, in fact, stem from the good ol' lima bean.

Where do Gigantes beans come from? ›

Gigante beans are essentially very large butter beans, which are usually grown in northern Greece. They are delicious, creamy, and incredibly good for you. Here's how to cook with them.

What is a substitute for Gigantes beans? ›

Gigantes are large white beans and can be substituted with large white lima beans if you can't find them. They literally translate to “giants”. This version of Gigantes Plaki is one that I've made many times. Generally they are baked but I really like quickly stewing them in an onion, tomato and dill sauce.

What happens to your body when you eat beans every day? ›

Indeed, eating beans is associated with the prevention of several chronic diseases, including type 2 diabetes, heart disease, and some cancers. Also, beans can improve gut health. The World Cancer Research Fund recommends making foods like beans part of your usual daily diet.

What is the healthiest bean to eat? ›

Some of the healthiest beans to consume include:
  • Black beans: Often known as turtle beans, black beans are inexpensive and widely available in supermarkets. ...
  • Kidney beans: ...
  • Lima beans: ...
  • Soybeans: ...
  • Chickpeas: ...
  • Pinto beans: ...
  • Navy beans:

Are lima beans and gigante beans the same? ›

Gigante beans are essentially large lima beans (also known as butter beans), but they are a little different from the varieties you'd find on the shelves in the US. And that's because they are grown in Greece, in the northwest of the country in regions like Prespes.

How much protein is in gigante beans? ›

Nutrition Facts
NutrientValue
Net carbs12g
Fiber6g
Sugar3g
Protein6g
83 more rows

Are fava beans and gigante beans the same? ›

Gigantes are like giant fava beans- they're very popular in Greece. Typically, this dish is made using dried beans- so if that's what you have, great- use 'em!

When to harvest gigantes beans? ›

Remove the tips once the beans have reached the top of the support. Keep well watered and in July mulch with compost. Unlike runner beans you do not pick gigantes usually when green but wait instead for the beans to dry as much as possible before removing.

Are Corona and gigante beans the same? ›

Martha Rose Shulman praised them in the New York Times: "Royal Coronas are large white European runner beans that are similar to Greek gigandes but bigger, richer and sturdier. They are about twice the size of a lima bean and, unlike many other large white beans, the skin doesn't slip off when you soak them."

What flavor are gigante beans? ›

These big beans are soft, creamy, and meaty; full of garlicky lemon flavor and bursts of red pepper and buttery, mild Castelvetrano olives. They're filling and hearty, with richness from the olive oil they're marinated in.

What is the biggest bean? ›

Canavalia gladiata - Wikipedia or sword bean are the largest beans that I know of that is also edible. Lima AKA Butter beans are probably the biggest bean you will find at the grocery store.

Are white beans healthy for you? ›

Cannellini beans, a variety of white beans, are packed with beneficial nutrients like protein, fibre and various vitamins and minerals. Regular consumption of these beans can promote digestive health, help manage blood sugar and blood pressure levels, aid weight management and even help prevent certain diseases.

Are gigante beans the same as fava beans? ›

They're creamy an toothsome, with a mild flavor that easily takes on the ingredinets that the beans are served with (or marinated in!). I found my Gigante beans online, but many retailers offer them, although they may be called Greek Giant Beans, Borad Beans, or Greek Fava Beans.

What organ are beans good for? ›

Beans are a strong, plant-based source of protein, fiber, iron, and vitamins that offer many health benefits. Beans may be good for someone's heart, gut, and liver health.

What does white beans do to the body? ›

Cannellini beans, a variety of white beans, are packed with beneficial nutrients like protein, fibre and various vitamins and minerals. Regular consumption of these beans can promote digestive health, help manage blood sugar and blood pressure levels, aid weight management and even help prevent certain diseases.

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