Gigante Beans (2024)

Suggested uses

  • For the traditional Greek dish "gigandes plaki," bake in garlicky tomato sauce and serve with feta cheese and crusty bread
  • Excellent in marinated salads, as they hold their shape and absorb surrounding flavors well
  • Add to soups for a hearty nutritional element
  • Pair with poultry, seafood and hearty greens, like kale
  • Basic prep

    Sort beans and rinse thoroughly. Soak overnight in water to cover. Rinse and drain. Transfer to large pot and cover with fresh water by 4 inches. Bring water to a boil for 3 minutes, then reduce heat and simmer, covered, for 60 to 90 minutes, until tender.

    Storage & handling

    Store in a dry, cool place.

    Ingredients

    Beans

    The Gigante Bean, which takes its name from the Greek word "gigantios" meaning "gigantic," are strikingly large white beans in the white runner bean family (Phaseolus coccineus). Runner beans are climbing, pod-bearing vine plants that originated in Mexico. However, while the Gigante Bean got its start the New World, it came to the United States from Greece and Spain, where it flourishes today and is part of the local cuisine.

    These mega-beans are most typically found in the Greek dish "gigandes plaki," a dish of Gigante Beans baked in tomato sauce that is often served as a vegetarian meze or a light meal along with Greek feta cheese and bread. Their meaty texture makes them a natural choice in vegetarian entrees, and they are an excellent vehicle for other bold flavors, such as garlic, chiles and spices.

    Gigante Beans are a member of the larger family of legumes, a genre of plant species used for their edible seeds and pods, which boast a high nutrient density with low-maintenance production and storage. They contain high levels of protein, essential minerals and fiber while maintaining a low level of fats.

    Believed to have originated in Peru, beans were spread through trade throughout South and Central America, later being introduced to Europe in the 15th century by Spanish explorers. Known as a quality, inexpensive source of protein and nutrition, they have become diet staples in many cultures and are now widely produced in Asia, Europe and North America.

    Classic recipe

    Gigantes Plaki

    Gigantes plaki, a traditional Greek dish that translates to "giant baked beans," is a classic vegetarian dish that features Gigante Beans in a tomato sauce. Hearty enough to be eaten for a meal by itself, it also works well alongside other dishes as a complete ensemble.

    Gigante Beans (1)

    Gigante Beans (2024)

    FAQs

    What can I substitute for gigante beans? ›

    Gigantes are large white beans and can be substituted with large white lima beans if you can't find them. They literally translate to “giants”. This version of Gigantes Plaki is one that I've made many times. Generally they are baked but I really like quickly stewing them in an onion, tomato and dill sauce.

    What is the meaning of gigante beans? ›

    Gigantes are large white kidney-shaped beans, belonging to the species Phaseolus coccineus (multiflorus); scarlet runner beans also belong to this species.

    Are gigante beans the same as butter beans? ›

    Gigante beans are essentially large lima beans (also known as butter beans), but they are a little different from the varieties you'd find on the shelves in the US. And that's because they are grown in Greece, in the northwest of the country in regions like Prespes.

    Are Corona beans the same as gigante beans? ›

    The Italians call them corona beans; the Greeks call them gigante beans.

    Are gigante beans the same as fava beans? ›

    They're creamy an toothsome, with a mild flavor that easily takes on the ingredinets that the beans are served with (or marinated in!). I found my Gigante beans online, but many retailers offer them, although they may be called Greek Giant Beans, Borad Beans, or Greek Fava Beans.

    Can I use white beans instead of Great northern beans? ›

    If your recipe calls for white beans, you can often use Cannellini Bean as an excellent substitute for Navy or Great beans. They are slightly larger, have a meaty texture, and have thicker skin. With nutty and early flavor work well in soups and cold salads.

    Are gigante beans healthy to eat? ›

    Gigante beans are essentially very large butter beans, which are usually grown in northern Greece. They are delicious, creamy, and incredibly good for you.

    Can I grow gigante beans? ›

    Giant beans are really easy to grow and have the potental to reach a yard long, hence their nickname "yard-long beans." These giant beans originated in China and can often be found for sale in the produce department of Asian Supermarkets.

    Is it OK to eat beans everyday? ›

    In conclusion, beans are a versatile and incredibly nutritious food that can benefit both your body and mind. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases, and cancer, while also aiding in controlling blood sugar levels and promoting digestive health.

    What is the biggest bean in the world? ›

    The heaviest runner bean pod (Phaseolus coccineus) weighed 196 g (6.9 oz) and was grown by Derek Hulme (UK) as assessed at the CANNA UK National Giant Vegetables Championships, held at the Three Counties Showground in Malvern, Worcestershire, UK, on 23 September 2023.

    What do Americans call butter beans? ›

    Lima Beans. While they're all the same bean botanically, butter beans have different names depending on the region. In the South and in the United Kingdom, they're typically referred to as butter beans. Elsewhere in the U.S., they're known as lima beans (named for Lima, Peru, the bean's point of origin).

    What is a substitute for gigante beans? ›

    Butter beans (also know as lima beans) are similar to gigante beans in shape and texture, and can be excellent substitutions. I use them in this Cozy Gratin with Butter Beans and Roasted Tomatoes. You can pre-cooked butter beans in cans at many grocery stores, if you prefer not to cook dried beans from scratch.

    What is the largest bean you can eat? ›

    Lima AKA Butter beans are probably the biggest bean you will find at the grocery store.

    What is the creamiest bean? ›

    Cranberry beans are known for their creamy texture with a flavor similar to chestnuts. The red specks disappear when these beans are cooked. Cranberry beans are a favorite in northern Italy and Spain. Great Northern Beans are medium-size, oval-shaped beans with thin white skin.

    What beans are interchangeable? ›

    The types of white beans are great northern beans, cannellini beans, navy beans, and lima beans. Despite the different varieties having slightly different flavors, textures, and sizes, they can be used interchangeably in recipes.

    What beans are the same as Great northern beans? ›

    Cannellini and great northern beans are similar but they do have subtle differences in flavor and texture. That said, if it's 30 minutes until dinnertime and you're staring at a can of the "wrong" kind of beans in your pantry, rest assured that you can swap one for another.

    What beans are similar to romano beans? ›

    Cranberry Beans are medium-size, oval-shaped beans with mottled tan and red skin. They are also called Roman beans. Cranberry beans are known for their creamy texture with a flavor similar to chestnuts. The red specks disappear when these beans are cooked.

    Are cannellini beans the same as white beans? ›

    White beans are broad category of beans that are… you guessed it… white. There are different types of white beans, which vary in size, texture, taste and cooking time. The most common types of white beans are: Navy Beans, Great Northern Beans, Cannellini Beans & Lima Beans.

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