German Kale Soup Recipes: Oma's Grünkohlsuppen (2024)

FAQs

What is the most popular soup in Germany? ›

Common soups in German restaurants include oxtail, beef or chicken broth with noodles, dumplings, or rice, goulash, split pea, cream of asparagus, turtle soup (Echte Schildkrötensuppe) and cream of lobster.

This white bean and kale soup keeps well in an airtight container in the refrigerator for up to 4 days, though it will thicken as it sits. You'll likely need to thin it with a bit of water or stock when you're reheating it. For longer storage, freeze the soup for up to 3 months.

(Grünkohl, Braunkohl, Krauskohl, Lippische Palme, or Oldenburger Palme) Kale belongs to the cabbage family, but unlike other cabbage varieties, its leaves do not form a head. Its leaves are large, fibrous, and rippled.

Kale is filled with powerful antioxidants. Antioxidants help our body by inhibiting chemical processes that lead to the damage of cells. Many studies show that antioxidants, specifically carotenoids and flavonoids, help protect against various cancers.

Of all these regional and national dishes, Germany is most famous for Currywurst, sausages, pretzels and Black Forest Gateau, but as you can see, there is plenty more to German cuisine than just these.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Lacinato kale is just right for soup because it doesn't disintegrate or fall apart if cooked for a long time. Even after it's reheated, kale retains its integrity. Its earthy-but-sweet flavors blend well with beans, a highly desirable soup ingredient. Besides tasting good, Lacinato kale is good for you.

Yes, kale can become overcooked if left in the soup for too long. It is best to add kale towards the end of the cooking time to prevent it from becoming too wilted or losing its vibrant green color.

Adding salt and squeezing lemon make a big difference by removing bitterness.

Asparagus. Asparagus harvesting takes place from mid-April to late June. During this time, you can savour the flavour of German asparagus, also known as the “King of Vegetables”, in Niedersachsen (Lower Saxony).

What is the most consumed vegetable in Germany? ›

The tomato is the most beloved vegetable in Germany. The average German eats about 57 pounds of them each year.

Various nutrients in kale may support heart health. The American Heart Association (AHA) recommends increasing the intake of potassium while reducing the consumption of added salt, or sodium. This can reduce the risk of high blood pressure and cardiovascular disease.

Plus, eating too much fiber (like what you find in kale) could wreck havoc on your GI system, causing bloating, diarrhea, gas, constipation, and even improper absorption of nutrients. Of course, you'd have to be eating a lot of kale to suffer these effects, says Manganiello, but it's still something to keep in mind.

Kale, for example, has more calcium, vitamin C, and vitamin K than spinach, while spinach has more vitamin A, vitamin E, iron, potassium, zinc, folate, and magnesium. They are both incredibly healthy options, but which one is best for your body is actually subjective.

Creamy comfort in a bowl of soup, that's what you get with every serving of German Potato Soup! Also known as 'Kartoffelsuppe', this is one of the most popular soup in Germany – and now, you can easily prepare it at home! What is this?

A traditional dish of the Eastern Slavs, it is a common first course in Ukrainian cuisine.” Admittedly, the wider, non-Slavic world views borsch as Russian, while Poles know it only as beloved Polish barszcz. This is also problematic since at least half of Ukraine was occupied by Poland for several centuries.

Food banks and soup kitchens in many German cities are having trouble keeping up with growing demand. Some are now abandoning their free food models in their effirts to continue helping the needy.