Easy Butternut Squash Soup! (2024)

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My Easy Butternut Squash Soup Recipe is here! I share a clever hack to make this soup quick and easy to prepare with just 10 simple ingredientsand one pot. The butternut squash soup is enhanced with sage, and nutmeg, and optionally add coconut milk for a super creamy, luscious, healthy vegan and gluten-free soup.You'll be ready to savor a bowl of comforting goodness in no time!

Easy Butternut Squash Soup! (1)

Butternut squash soup is like a cozy hug for your taste buds! It's super velvety, giving you this amazing, creamy texture that will warm you up on a chilly night. To make it super easy, skip peeling the squash! Many recipes require peeling the squash before cooking it. Not only is this fussy, slippery, and time-consuming, but it is completely unnecessary. The squash skin is totally edible, and when cooked along with the flesh, it will blend right into the soup, adding extra nutritional benefits. This soup is a delightful mix of the sweet goodness of butternut squash and the simplicity of a one-pot wonder, making every spoonful a happy dance of flavors. Get ready for a bowlful of warming joy!

Common questions:

Do you have to peel butternut squash for soup?No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked. It also has added health benefits!

How do you make butternut squash soup less bland?The key is to season it correctly. I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

Easy Butternut Squash Soup! (2)

Butternut squash soup recipe ingredients:

Vegan butter: I love the richness vegan butter adds to this soup, my go-to is always Earth Balance Buttery Spread, but any vegan butter or vegan margarine will work. If you don't have any you could substitute olive oil. If you prefer no oil at all, just omit it completely and instead sauté the onions and garlic with a splash of vegetable broth or water.

Yellow onions and garlic: a staple for any soup base, they add a ton of flavor.

Butternut squash: the key ingredient, use a medium butternut squash which weighs about 3 pounds (1.4kg). Clean it, leave the skin on, cut off and discard the stems, cut in half then scoop out and discard the seeds. Chop up the squash into cubes (they do not have to be perfect). In my recipe I like to leave the skin on the butternut squash. Not only does this make the recipe much quicker and easier as peeling the squash can be a bit of a pain, but the skin gets soft enough to blend, and there are some added nutrition benefits too, the skin contains plenty of fiber, vitamins, minerals, and antioxidants. I recommend using a fresh squash for best flavor and texture but in a pinch pre-cut butternut squash cubes (which you can sometimes find fresh or frozen) will also work.

Vegetable broth:a base for the soup which enhances the vegetable flavors.

Sage and Nutmeg: both of these spices pair beautifully with butternut squash and add a depth of flavor that you will love.

Salt and pepper: brings out the flavors in the soup. You may want to use more or less to taste, but the measurements provided are what tasted best to me.

Coconut milk: I love the flavor and creaminess full-fat coconut milk (the kind in a can) adds to this soup. However, if preferred you can substitute it with unsweetened dairy-free heavy cream, or omit it completely and the soup will still be delicious.

Easy Butternut Squash Soup! (3)

How to Make this Easy Butternut Squash Soup Recipe:

Melt the vegan butter in a large soup pot, add the onions and garlic and sauté until the onions turn translucent and begin to brown, about 5 minutes.

Easy Butternut Squash Soup! (4)

Add the cubed squash, vegetable broth, salt, sage, nutmeg, and pepper. Cover and bring to a boil, reduce to simmer and cook until the squash is fork tender, 15 - 25 minutes.

Easy Butternut Squash Soup! (5)

Working in batches, carefully transfer the soup to a blender, being careful not to overfill the blender so that it doesn’t erupt. Blend until completely smooth and creamy. Alternatively, an immersion blender will work in a pinch, but I generally prefer a standing blender as it usually does a better job of making the soup super smooth and creamy.

Easy Butternut Squash Soup! (6)

Return the blended soup to the pot, and bring it back to a gentle simmer. Stir in the coconut milk if using. Serve hot in bowls and garnish with an extra drizzle of coconut milk if desired.

Storage/ Freezing: allow the soup to cool completely then transfer to an airtight container. Store in the fridge for up to 4 days or you can freeze it.

Easy Butternut Squash Soup! (7)

This easy butternut squash soup recipe is...

  • easy to make (no peeling, one pot, 10 ingredients)
  • super creamy
  • delicious and warming

More vegan soup recipes you might enjoy:

4 Heads of Garlic Soup
Vegan Zuppa Toscana
Easy Vegan Cabbage Roll Soup
Vegan Curry Lentil Soup

Vegan Cream of Mushroom Soup

If you try this recipe let us know by leaving a comment, rating it, and don't forget to tag @itdoesnttastelikechicken on Instagram.
Bon appetegan!
Sam Turnbull.

Easy Butternut Squash Soup! (8)

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Easy Vegan Butternut Squash Soup

My Easy Butternut Squash Soup Recipe is here! I share a clever hack (no peeling the squash needed) to make this soup quick and easy to prepare with just 10 simple ingredients. The butternut squash soup is enhanced with sage, and nutmeg, and optionally add coconut milk for a super creamy, luscious, healthy vegan and gluten-free soup.Ready to savor a bowl of comforting goodness in no time!

Prep: 10 minutes mins

Cook: 35 minutes mins

Total: 45 minutes mins

Servings: 8 (makes about 9 cups)

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Ingredients

  • 2 tablespoons vegan butter, (or sub olive oil)
  • 1 yellow onion, chopped
  • 4 cloves garlic, minced or pressed
  • 1 medium (about 3 lbs) butternut squash, cleaned, seeded, and cubed (no need to peel it)
  • 4 cups vegetable broth
  • ¾ teaspoon salt, (or to taste)
  • ½ teaspoon ground sage
  • ¼ teaspoon nutmeg
  • ¼ teaspoon black pepper
  • 1 cup full-fat coconut milk, (optional, for extra creaminess)

US Customary - Metric

Instructions

  • Melt the vegan butter in a large soup pot, add the onions and garlic and sauté until the onions turn translucent and begin to brown, about 5 minutes.

    Easy Butternut Squash Soup! (9)

  • Add the cubed squash, vegetable broth, salt, sage, nutmeg, and pepper. Cover and bring to a boil, reduce to simmer and cook until the squash is fork tender, 15 - 25 minutes.

    Easy Butternut Squash Soup! (10)

  • Working in batches, carefully transfer the soup to a blender, being careful not to overfill the blender so that it doesn’t erupt. Blend until completely smooth and creamy. Alternatively, an immersion blender will work in a pinch, but I generally prefer a standing blender as it usually does a better job of making the soup super smooth and creamy.

    Easy Butternut Squash Soup! (11)

  • Return the blended soup to the pot, and bring it back to a gentle simmer. Stir in the coconut milk if using. Serve hot with an extra drizzle of coconut milk if desired.

    Easy Butternut Squash Soup! (12)

Notes

Storage/ Freezing: allow the soup to cool completely then transfer to an air-tight container. Store in the fridge for up to 4 days or you can freeze it.

Coconut milk substitute: I love the flavor and creaminess full-fat coconut milk (the kind in a can) adds to this soup. However, if preferred you can substitute it with unsweetened vegan heavy cream, or omit it completely and the soup will still be delicious.

For oil-free: simply omit the vegan butter and instead do a water or broth sauté.

Nutrition

Serving: 1 serving (recipe makes 8 servings) | Calories: 171kcal | Carbohydrates: 24g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 722mg | Potassium: 689mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18333IU | Vitamin C: 37mg | Calcium: 93mg | Iron: 2mg

Did You Make This Recipe?Tag @itdoesnttastelikechicken on Insta and let the world see just how amazing plant-based creations can be!

Author: Sam Turnbull

Cuisine: American

Course: Soup

More squash recipes to check out:

Easy Butternut Squash Soup! (2024)

FAQs

How to fix bland butternut squash soup? ›

Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

How to make store-bought butternut squash soup better? ›

Sizzle a pinch of Madras curry powder, garam masala, equal parts ground cumin and smoked paprika, or a sprig of rosemary in your saucepan, then add butternut squash soup. Thyme, crushed red pepper flakes, and bay leaves work well with mushroom soup.

Why is my butternut squash soup not smooth? ›

TIPS: You can save time by buying butternut squash already cubed from your grocery store's produce section. Make sure the squash is fork tender before blending. If you blend too soon, your soup will be grainy, not smooth.

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? Some butternut squash is more bitter than others, which may cause your soup to taste slightly bitter. If this is the case, try adding a bit more honey.

Why does my butternut squash have no flavor? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless.

How do you add flavor to boring soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt.

How do you balance the sweetness of butternut squash soup? ›

Dry cooking methods such as roasting and sauteeing tend to bring a squash's sugars to the fore. You might want to blanch or par-cook the squash in a little bit of water before sauteeing; that would diminish the sweetness somewhat but allow you to finish the dish in the prescribed fashion.

What flavors go well with butternut squash? ›

This roasted butternut squash recipe starts like any other roasted vegetable recipe—olive oil, salt, and pepper—but the simple additions of cinnamon, maple syrup, and fresh rosemary elevate it and give it a festive flair that you'll be proud to share at the table.

How does Gordon Ramsay cook butternut squash? ›

How does Gordon Ramsay cook butternut squash? He first tosses the butternut squash in oil, maple syrup, salt, and pepper and then cooks it in the oven at 400°F for about 25 minutes.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What to pair with butternut squash soup? ›

Alternatively, serve it as an appetizer with a hearty vegetarian main dish like Roasted Cauliflower Steaks, Vegan Meatball Sandwiches, Homemade Mac and Cheese, Sun Dried Tomato Pasta, or a grilled cheese sandwich!

How to make super smooth soup? ›

Puree the soup in batches in a blender until smooth. If using an immersion blender, leave the mixture in the pot and blend the soup until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.

What if I put too much onion in my butternut squash soup? ›

If your soup has too much onion, one effective way to balance the flavor is by diluting it with broth or water. Start by removing a portion of the soup and setting it aside. In a separate pot, heat up some vegetable or chicken broth, or simply water, and gradually add it to the soup while tasting along the way.

How to fix bland squash soup? ›

Sex it up with spices like cinnamon, nutmeg, cloves, cardamom, rosemary, sage, thyme, bay leaf. and use some brown sugar, maple syrup, or honey. I like to add some chopped up smoked bacon or ham stock to squash soup.

Do you leave the skin on butternut squash for soup? ›

How to cook Butternut squash. You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups.

How do you save tasteless soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

Why does my squash taste bland? ›

No doubt, squash's flavor issues stem from the fact that it's mostly water. Being as much as 95 percent H2O, it's no surprise that it tastes a lot like water, which is to say, bland.

How do you tone down spicy butternut squash soup? ›

Try mixing in a spoonful of honey or sugar to cut the spice with sweetness. Sometimes, a sweet flavor can counteract spiciness and make your soup taste more balanced. Only add in a spoonful at a time and mix it into the broth.

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