Spiced Butternut Squash Soup (2024)

4.4

(279)

215 Reviews

8 Photos

My boys love this spiced butternut squash soup! It's a stick-to-your-ribs soup that everyone will enjoy. Sherry helps deepen the flavor, while half-and-half cream adds richness to the soup.

Submitted byLuvMyFamily

Updated on May 23, 2023

Spiced Butternut Squash Soup (1)

88888

Ingredients

  • 3 pounds butternut squash, halved and seeded

  • 2 tablespoons butter

  • 1 medium onion, sliced

  • 1 leek, sliced

  • 2 cloves garlic, sliced

  • 2 (49.5 fluid ounce) cans chicken broth

  • 2 large russet potatoes, peeled and quartered

  • teaspoon cayenne pepper

  • teaspoon ground allspice

  • teaspoon ground nutmeg

  • teaspoon ground ginger

  • salt and pepper to taste

  • 1 cup half-and-half cream

  • ½ cup sherry wine

  • ½ cup sour cream (Optional)

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Pour a thin layer of water into a baking dish or rimmed baking sheet. Place squash halves, cut-side down, into water in the baking dish.

  3. Bake in the preheated oven until squash is easily pierced with a fork, about 40 minutes. Cool slightly, then remove the skin. Set aside.

  4. Melt butter in a large pot over medium heat. Sauté onion, leek and garlic in hot butter until tender, about 3 minutes. Pour in broth and add potatoes; bring to a boil. Cook until potatoes are soft, about 20 minutes.

  5. Add cooked squash to the pot, then mash with potatoes until small chunks remain. Use an immersion hand blender to purée soup until smooth.

  6. Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

Recipe Tip

You can use a food processor or blender to purée the soup in Step 5, then return it to the pot.

Nutrition Facts (per serving)

298Calories
11g Fat
45g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe8
Calories298
% Daily Value *
Total Fat11g14%
Saturated Fat6g30%
Cholesterol34mg11%
Sodium1855mg81%
Total Carbohydrate45g16%
Dietary Fiber6g21%
Total Sugars7g
Protein7g14%
Vitamin C57mg63%
Calcium154mg12%
Iron2mg13%
Potassium1102mg23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Spiced Butternut Squash Soup (7)

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Spiced Butternut Squash Soup (2024)

FAQs

How to fix bland butternut squash soup? ›

Add cubed apples, herbs, curry powder, or any of your favorite spices. The sky's the limit! Nicole tops her butternut squash soup with fresh chives (green onions will also do the trick) and a dollop of creme fraiche or sour cream.

What is the best season for butternut squash? ›

When is butternut squash in season? Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

What is in Covent Garden spiced butternut soup? ›

Ingredients

Water, Carrot (36%), Butternut Squash Puree (9%), Onion, Rapeseed Oil, Honey, Tomato Paste, Salt, Ginger Puree, Garlic Puree, Cumin Seeds, Ground Coriander, Dried Red Chilli.

How does Gordon Ramsay cook butternut squash? ›

How does Gordon Ramsay cook butternut squash? He first tosses the butternut squash in oil, maple syrup, salt, and pepper and then cooks it in the oven at 400°F for about 25 minutes.

How to doctor up store bought butternut squash soup? ›

5 Ways to Upgrade Store-Bought Butternut Squash Soup
  1. Bacon-Butternut Squash Pasta. Whisk 4 c. ...
  2. Squash Cornbread. Prepare and bake 1 box cornbread mix as label directs, replacing liquid with equal amount butternut squash soup. ...
  3. Spicy Veggie Chili. Simmer 4 c. ...
  4. Instant Curry Dinner. Simmer 4 c. ...
  5. Squash Mashed Potatoes.
Sep 30, 2013

Is butternut squash soup a laxative? ›

Butternut can work as a laxative. In some people butternut can cause diarrhea. Diarrhea can increase the effects of warfarin and increase the risk of bleeding. If you take warfarin do not take excessive amounts of butternut.

Is butternut squash anti-inflammatory? ›

Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

Do you peel butternut squash before boiling? ›

Use a sharp knife (or a sturdy vegetable peeler) to carefully remove the skin. Alternatively, the skin can stay on because it's edible when roasted! But if adding to a soup (or recipe where it won't be roasted), remove and discard. Remove any seeds with a spoon or ice cream scoop.

Does butternut squash need to be ripe before cooking? ›

And the good news is that you don't even have to cut into a butternut squash to tell if it's ready to eat or not. You can tell if your butternut squash is ripe by the color and texture of the outer rind. If there are any green spots, it's definitely not ready to cook.

Is butternut squash soup good for blood pressure? ›

It can help your blood pressure.

Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

What is the national soup of Paris? ›

French onion soup
Alternative namesSoupe à l'oignon
Place of originFrance
Serving temperatureHot
Main ingredientsOnions, beef or chicken stock or water, croutons, grated cheese
Cookbook: French onion soup Media: French onion soup
2 more rows

What does Chinese House special soup have in it? ›

It's typically a soup that is unique to the restaurant and is often a blend of ingredients that the chef believes sets their establishment apart. Some common ingredients that you might find in a house special soup include chicken, shrimp, pork, tofu, various vegetables, and sometimes even seafood like scallops or crab.

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

How does Jamie Oliver cook butternut squash? ›

Roast at 180°C for 35 to 40 minutes, or until golden and soft. Or, next time you've got the oven on, use up the space to cook a whole squash – simply bake it just as it is until you can insert a knife in easily, then use it over the following days for throwing into salads or to turn into pancakes or fritters.

Why does my butternut squash taste bland? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

How do you fix soup that has no flavor? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you liven up a bland soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How do you give squash more flavor? ›

Brown Nicely When cooking summer squash, don't be afraid of a little browning. A nicely browned surface adds great flavor. 5. Partner Strategically Finally, balance squash's milder taste with stronger flavors like chilies, curry, ginger, garlic, lemon, goat cheese and so on.

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