Work / Day Activity Level
Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.
Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.
Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker.
Leisure Activity Level
Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.
Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).
Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work.
FAQs
6) Rowies and butteries are the same thing
Some have debated whether rowies and butteries are different, they are not. Rowie is the word used in Aberdeen and buttery is the word used in Aberdeenshire.
How many calories are in Aberdeen butteries? ›
Nutritional Information
| Typical Values | Per 100gm | Per Buttery |
|---|
| Energy | 1572kj | 786kj |
| - | 376kcal | 188kcal |
| Fat | 21.6g | 10.8g |
| of which saturates | 7.8g | 3.9g |
5 more rows6) Rowies and butteries are the same thing
Some have debated whether rowies and butteries are different, they are not. Rowie is the word used in Aberdeen and buttery is the word used in Aberdeenshire.
How to eat Scottish butteries? ›
They are usually served toasted with either butter or jam but can also be eaten cold with no topping at all.
What is an Aberdeenshire buttery? ›
The Buttery or Rowie is a unique breakfast item with a distinctive crispy, flaky, flattened structure similar to a croissant, associated with Aberdeen and Aberdeenshire. It has a pronounced buttery, salty taste.
How many calories are in Rowie? ›
Energy: 230 calories
| Protein | 3.9g |
|---|
| Carbs | 19.2g |
| Fat | 14.1g |
A buttery, also known as a rowie or Aberdeen roll or just Roll, is a savoury bread roll originating from Aberdeen, Scotland.
Can you freeze butteries? ›
These butteries store really well. You can also freeze them if you wish but they are best enjoyed fresh out of the oven when they are crispy hot.
Who invented the rowie? ›
The buttery (or butterie), locally better- known as rowie is a speciality from the Aberdeenshire area, especially from the city of Aberdeen. According the Scottish National Dictionary, the first written mention of buttery was in 1899 when an Arbroath street-seller's breadbasket said to have butteries.
What is the famous Scottish bread? ›
Bap is a soft bread roll that's enjoyed throughout the United Kingdom, but its origins are Scottish. This bread roll is often made with a combination of flour, milk, sugar, salt, yeast, and vegetable oil or butter (or lard). In Scotland, a bap is a favorite morning bread roll.
Please note: Aberdeen Butteries require reheating. We suggest putting them in a 375 degree oven for 8-10 minutes. Do not eat your Butteries without reheating as they will not taste like they should.
What is Aberdeen, Scotland famous for? ›
Since the discovery of North Sea oil in 1969, Aberdeen has been known as the offshore oil capital of Europe. Based upon the discovery of prehistoric villages around the mouths of the rivers Dee and Don, the area around Aberdeen has been thought to have been settled for at least 6,000 years.
What is a buttery in England? ›
In the Middle Ages, a buttery was a storeroom for liquor, the name being derived from the Latin and French words for bottle or, to put the word into its simpler form, a butt, that is, a cask. A butler, before he became able to take charge of the ewery, pantry, cellar, and the staff, would be in charge of the buttery.
How many calories are in an Aberdeen Angus burger? ›
Nutritional Information
| Typical Values | Per 100g | One burger (134g**) |
|---|
| Energy | 1079kJ / 259kcal | 1445kJ / 347kcal |
| Fat | 17.3g | 23.2g |
| Saturates | 7.3g | 9.8g |
| Carbohydrate | 4.0g | 5.4g |
7 more rowsThere are 274 calories in 1 serving (75 g) of Starbucks Buttery Scone. Calorie Breakdown: 36% fat, 54% carbs, 10% prot.
How many calories are in 2 rounds of toast with butter? ›
Bakers Square Toast, 2 Slices, White, Buttered (1 Serving) contains 34g total carbs, 33g net carbs, 14g fat, 6g protein, and 310 calories.
How many calories in a classic buttery jack? ›
Jack In The Box Classic Buttery Jack (1 serving) contains 50g total carbs, 46g net carbs, 52g fat, 37g protein, and 820 calories.
