A Dumpling for Every Friend: #4-Ms. or Mr. Gluten-Free (White Chicken Curry and Sticky Rice Dumplings) - Pickles and Tea (2024)

A decade ago, hardly anyone understood what the term “gluten-free” meant, celiac disease was very under-the-radar, and finding gluten-free products at the grocery store was challenging.

Today, just about everything sold at the grocery store is gluten-free, even water and face cream! (Yes, I’m being facetious.) It’s clear that gluten-free is more than a passing trend.

I have quite a few friends who are gluten-free and I feel their pain when they go to a party and there’s nothing they can eat. I’m an all-inclusive kinda gal so when it’s my turn to host, I’m always very conscious of providing my gluten-free guests with at least one or two options.

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

To continue in the spirit of my “A Dumpling for Every Friend” series, I came up with an offbeat gluten-free dumpling recipe.

My White Chicken Curry and Sticky Rice Dumpling is based on one of my favorite Indonesian snacks, lemper ayam, literally chicken lemper. It might not be what you expect in a “dumpling,” so if you’re expecting a gluten-free wrapper to make fried spring rolls or pot stickers, go here and here.

Take a bite of this delicious dumpling (as I did above), and you’ll be biting into a savory, spiced chicken filling wrapped with slightly sweet purple sticky rice imbued with the tealike flavor of banana leaves.

Let me clarify one thing. Sticky rice is also called glutinous rice. But don’t be mistaken, it doesn’t contain any gluten at all. White sticky rice is normally used to make lemper and most other snacks and sweets in Asia, save sweet purple sticky rice porridge. I decided to use purple sticky rice instead because it’s more accessible for the average American cook. Whole Foods Market carries the Alter Eco brand and sometimes sells it in the bulk foods section. But if you have white sticky rice, go ahead and use it.

And instead of shaping them into logs and wrapping them entirely in banana leaf, I’ve rolled them into bite-sized balls and nestled them in banana leaf cones. They’re perfect finger food for your dumpling party–just pop the whole thing in your mouth!

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Indonesian White Chicken Curry and Sticky Rice Dumplings (Lemper Bites)

I’m always thrilled when I come up with a dish that does double duty, like myWhite Chicken Curry. Have the chicken for dinnerand save some meat to make these dumplings the upcoming weekend . You’ll have dinner and a snack/party food made at the same time! You could also use any intensely-flavored chicken meat (preferably curried) for the filling.

Prep Time: 30 minutes
Cook Time: 20 minutes (depending on the number of batches)
Makes: 14 to 16 dumplings

1 cup raw purple sticky rice, soaked for at least 3 hours, preferably overnight
¼ cup plus 2 tablespoons coconut milk
¾ cup water
¼ teaspoon salt
Scant 1/2 cup chopped White Chicken Curry meat soaked in the sauce

Banana leaves
Toothpicks or a stapler

Directions:
Cook the sticky rice according to package directions. Or cook in the microwave, my preferred method. Combine the rice with the water and coconut milk in a large microwave-safe bowl. Cover and cook for 3 minutes. Stir and cook another 3 to 4 minutes, cooking for 1 minute at a time to prevent the rice from drying out, until all the liquid has been absorbed and the rice is tender. Cooking time will depend on the wattage of your microwave. Mine is 1100 watts. If the rice seems dry, sprinkle with 1 to 2 tablespoons water and cover with a damp cloth. Set aside.

While the rice is cooling, make the banana leaf cones. Run the banana leaf under warn running water to make pliable. Measure out about 20-inches of banana leaf and wipe with a kitchen towel. Cut the banana leaf into 20 (4-x 4-inch) squares (you’ll want extras just in case some tear). In your left (or non-dominant) hand, hold a piece of banana leaf with the smooth surface facing you (the ridged, shiny side away from you) and the lines horizontal. Press your left thumb into the middle of the leaf to make a depression and use your right hand to make a fold in the leaf until it overlaps to form a cone. Secure with toothpicks or a stapler. Repeat until all the cones are made.

Spray a small rectangular Pyrex dish or brownie pan with cooking spray. When cool enough to handle, wet your hands and spread 2/3 of the rice into a 6-x 5-inch rectangle. Pack down the rice, then spread the chicken filling evenly on top. Spread the remainder of the rice over the chicken, making sure to cover the entire surface. Pack it down and smooth the surface to form a “cake.”

Divide the “cake” into 14 to 16 portions. Take one portion at a time and roll into a ping-pong ball, patching any holes. You want to have as little of the chicken showing. Place the ball in a banana leaf cone and place on your steamer rack about half-inch apart. Repeat until done. When your steamer rack fills up, place the waiting dumplings on a plate.

Pour about 2 inches of water into your steamer and bring to a boil over high heat. Reduce the heat to medium and insert the rack with the dumplings and steam for 6 to 8 minutes. (Click here for steaming tips). Turn off the heat and remove the dumplings carefully.

Replenish the water if necessary and bring to a boil again if steaming another batch.

Right after steaming, the dumplings will be soft and quite fragile. Once they cool down, they will firm up so wait at least 15 minute before serving.

Notes: Steam the dumplings when your guests arrive as they will dry out if they sit out for too long. If you must, cover with plastic wrap.

~~~

Be sure to check out all the different dumplings in my Lunar New Year “A Dumpling for Every Friend” series:

#1 The Vegan (Tofu, Spinach, and Fennel Wontons)

#2 The Fried Food Fiend (Fried Pork Wontons)

#3 The Meat Lover (Spiced Beef Momos)

#4 Ms. or Mr. Gluten-Free (White Chicken Curry and Sticky Rice Dumplings)

Plus, more dumpling recipes:

Pork and Cabbage Panfried Potstickers

Fried Egg Rolls

Sweet Potato Chinese Dumplings

A Dumpling for Every Friend: #4-Ms. or Mr. Gluten-Free (White Chicken Curry and Sticky Rice Dumplings) - Pickles and Tea (2024)

FAQs

Do dumplings contain gluten? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Does every culture have a dumpling? ›

From Afghanistan to Asia and Turkey to Timbuktu, when you're looking for comfort food, just about every world culture can point you toward a dumpling. Whether it's gently dipped into a spicy sauce or swimming in a steamy broth, the humble dumpling satisfies at the first saucy bite.

What is considered a dumpling? ›

dumpling, small mass of leavened dough that is either boiled or steamed and served in soups or stews or with fruit. Dumplings are most commonly formed from flour or meal bound with egg and then simmered in water or gravy stock until they take on a light cakey texture.

Is dumpling healthy? ›

In Conclusion. Just like anything else dumplings are a great source of food and nutrition when taking moderation in mind. They can even offer health benefits with their fillings and multiple options. There are many different types of dumplings ranging from fillings, spices, and even how they are cooked.

Does rice have gluten? ›

Rice is generally gluten-free, unless it's mixed or processed with other products that contain gluten or is contaminated on equipment that processes gluten products. You may live a gluten-free lifestyle because you have celiac disease, a wheat allergy, or non-celiac gluten sensitivity.

Why is Chinese food not gluten-free? ›

When dining at a Chinese restaurant, it is important to be aware of hidden sources of gluten. Most dishes and sauces contain soy sauce, which is brewed with wheat (unless it is labeled gluten-free).

What food is not considered a dumpling? ›

Dumplings can be cooked in a variety of ways, including boiling, simmering, and steaming, and occasionally baking or frying; however, some definitions rule out baking and frying in order to exclude items like fritters and other pastries that are generally not regarded as dumplings by most individuals.

What's inside dumplings? ›

Popular dumpling fillings differ by region - some may be more popular than others in different countries. There are many different fillings including meat, cheese, fruits and sweets which are all combined with vegetables to create a wide variety of delicious dumplings.

What are the three types of dumplings? ›

Here are the seven main types of Chinese dumplings:
  • Siu Mai. Pronunciation - Shoo my. ...
  • Jiaozi. Pronunciation - Jow zee. ...
  • Xiao Long Bao. Pronunciation - Shau Long Bao. ...
  • Har Gao. Pronunciation - ha-gaow. ...
  • Bao Zi. Bao Zi is the overall category of bun-shaped dumplings with thick dough wrapping with filling. ...
  • Wontons. ...
  • Sheng Jian Bao.

Which dumplings are the healthiest? ›

Steamed dumplings are the best option in terms of fat content, with pan fried the next best. “If they do fry it -- like gyoza which are usually lightly fried -- then it puts the fat content up a little,” Austin said. “You want to avoid ones that have been completely deep fried.”

How unhealthy is chicken and dumplings? ›

Is Chicken and Dumplings Healthy? Chicken and dumplings is a classic Southern comfort food dish, but it isn't necessarily the healthiest dish. Traditional chicken and dumplings from scratch uses a lot of rich ingredients like chicken fat, butter, and heavy cream.

Are potstickers unhealthy? ›

Are Potstickers Unhealthy? Not inherently. It's true that potstickers are pan-fried on one side in oil, but other than that, they're a well-balanced mixture of carbs, protein, and fat. If you're trying to eat healthier, stick to vegetarian or vegan potstickers, or go with minced shrimp or chicken instead of pork.

Do dumpling wrappers contain gluten? ›

Store-bought wonton wrappers are not gluten-free, as they contain wheat flour. However, homemade gluten-free wonton wrappers can be made using gluten-free flour like rice and tapioca flour. This recipe is also egg-free and dairy-free.

Is a Potsticker gluten-free? ›

Are traditional Chinese dumplings gluten-free? Chinese dumplings do typically contain wheat, even if the wrapper is mostly rice-based. Happily, these pork potstickers capture an authentic flavor and texture by combining sweet rice flour with a homemade gluten-free flour blend.

Does a Chinese contain gluten? ›

Hoisin sauce, oyster sauce, soy sauce and wheat noodles all contain gluten and should be avoided. Noodles used in takeways such as egg noodles or ramen noodles contain wheat and are unsafe for coeliacs. Rice noodles are a safe alternative! Seitan is often used to make mock meat dishes, and it is not gluten free.

What is dumpling dough made of? ›

From-scratch dumpling dough requires only two ingredients — flour and water — and the water temperature yields different types of wrappers. Cold water is best for boiled dumplings because it causes the flour's proteins to form the gluten that makes dough chewy and able to withstand vigorously boiling water.

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