Which Pie Is Healthier: Apple or Pumpkin? (2024)

FAQs

Which Pie Is Healthier: Apple or Pumpkin? ›

Pumpkin pie is a better choice. Usually, it is not as decadently dressed as apple pie, so you receive more of the fruit's nutrients— antioxidants like vitamins A and C, iron and calcium. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein.

According to the USDA's Dietary Guidelines for Americans, we should all be eating 2 cups of orange veggies each week. Pumpkin pie can help meet these recommendations plus that brilliant orange color provides the antioxidants vitamin A and lutein.

But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar. So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.

Pecan pie contains more calories but offers you plenty of nutrients that you can't find in any other pie. On the other hand, pumpkin pies have a lower calorie content. But pumpkins contain fewer nutrients compared to pecans. Hence, both of these pies are healthy in their own way.

Apple pie can undoubtedly give you your daily dose of fat requirements. With a slice of apple pie, you get to eat proteins that are required in building and repairing muscles and tissues. It is likewise important in creating antibodies to boost your defenses. Proteins are also known for aiding in proper metabolism.

It's also lower in calories and fat compared to apple pie. Pumpkin pie contains more dietary fiber than apple pie, thanks to the pumpkin puree. Fiber is essential for digestive health and can help regulate blood sugar levels, making pumpkin pie a better choice for those watching their sugar intake," Afzal states.

Pork pie is quite unhealthy. A traditional British meat pie, eaten cold made of chopped pork, pork fat, and jellied pork stock.

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

The least popular types of pies were salted caramel, gooseberry, blueberry and peach, all being the most popular in only one state each.

Processing pumpkins, sometimes called “pie” or “sweet” pumpkins, are more desirable for baking or cooking. These pumpkins have high sugar content, are more flavorful, less watery, and have smooth-textured flesh. Pie pumpkins are generally smaller and have a less grainy texture compared to jack-o-lantern pumpkins.

Is apple pie or pecan pie healthier? ›

With an astounding 620 calories per slice, pecan pie dominates the contest from a caloric standpoint. Pecans themselves provide a wide variety of vitamins and minerals and are thought to be healthy for the heart.

It typically contains a significant amount of sugar, flour, and fat. It is advisable to control your glucose levels before and after eating an apple pie.

With one cup containing more than 200% of the recommended daily intake of vitamin A, pumpkins make an excellent dietary choice to protect your eyes. The ever-versatile beta-carotene also protects your skin from wrinkle-causing UV rays; but pumpkin pulp makes for quite the effective exfoliating face mask as well!

Apple pies are wonderful, but they can have a few too many calories for some diets. If you still want to enjoy this classic dessert, you can make it a little healthier by cutting out some of the sugar.

Pumpkin pie tends to be more heavy on spice, while sweet potato pie is typically sweeter and lighter. But the reasons why people choose one over the other often trace back to where they were raised and their race.

One of the most popular holiday treats — pumpkin pie — is often loaded with saturated fat and cholesterol. With adjustments, everyone can enjoy this traditional dessert.

One cup of canned pumpkin, for example, contains 137 calories but provides more than 200 percent of the daily value for vitamin A, 36 percent of vitamin K, 25 percent of fiber and 22 percent of vitamin E. It's also a good source of vitamin B6, vitamin C, magnesium, riboflavin, iron and potassium.