What is cream of tartar? And do I really need it to whip egg whites? (2024)

Japanese Soufflé Pancakes, Tres Leches Cake, and Pandan Chiffon Cake share a common foundational element: meringue. Foamy egg whites and sugar are whipped until soft, billowy peaks form, which gives these cakes their rise. But egg foam is a fickle beast:deflated meringues lead to cakes that lack loft and meringue-topped pies that weep in a matter of hours.

One often-touted failsafe against deflated meringues: cream of tartar. But when recipes call for cream of tartar, the amount canbe as insignificant as a pinch —which brings into question if it’s actually essential.So, how important is cream of tartar to your baking, and is it really worth keeping it stashedin your pantry?

While sugar helps stabilize those whipped egg whites as you beat more air into it, there’s still a risk of collapse. Cream of tartar isan added safeguard; itgives more stability to that foam structure, therefore setting up your meringue for success.

What is cream of tartar? And do I really need it to whip egg whites? (1)

Rick Holbrook

What is cream of tartar?

Despite its slightly misleading name, cream of tartar, also known as potassium bitartrate, is an acid salt. A fine white powder you’ll often find in the spice aisle of the grocery store, it’s a byproduct from the fermentation stage of wine, where it crystallizes inside wine barrels.

What does cream of tartar do?

You’ll most commonly see cream of tartar in recipes that require whipping egg whites, where it’s included to provide support. “Weak acids, such as cream of tartar, stabilize egg white foams by lowering pH, which increases the stability of the foam,” explains Baker’s Hotline Specialist David Binkley.

This baking staple has more uses than just stabilizing egg whites, however. David adds that you can mix it with baking soda to create baking powder if you’re in a pinch or use it to prevent crystallization in syrups and candies, such as caramel.

Is cream of tartar necessary to whip egg whites?

The short answer: yes, if you want to ensure a better final product. (Who doesn’t?) “I think of it as baking insurance,” says Senior Recipe Developer Molly Marzalek-Kelly. “It’s something that will give me a stronger, more consistent, more stable product — if I have access to it, I will always use it.”

Keep in mind that more cream of tartar doesn’t necessarily mean a better, more stable result. “Too much cream of tartar will impart a metallic, tin-like taste,” Molly warns. She recently used cream of tartar while developing a recipe for Japanese Soufflé Pancakes,which have a meringue base that’s essential to achieving their characteristic cloud-like texture,and notes, “I tried a batch of soufflé pancakes with too much cream of tartar (1 teaspoon) and they were awful — straight to the compost!”

What is cream of tartar? And do I really need it to whip egg whites? (2)

Photography by Rick Holbrook; Food Styling by Kaitlin Wayne

Can I go without cream of tartar?

You technically could — egg whites will still whip to stiff peaks without cream of tartar — but we highly recommend including it whenever it’s called for in a recipe.

While developing those lofty Japanese Soufflé Pancakes, Molly quickly realized how integral a stabilizer was to create the perfect pancake texture. “Without cream of tartar, the meringue wouldn’t be as strong, which may result in pancakes that aren’t as tall and fluffy as they could be,” she mentions. “Or you’d have a batter that weeps or begins to separate while it waits for its turn on the griddle.”

In other applications where whipped whites provide structure, the meringue base would be weaker, and possibly collapse, without a stabilizer like cream of tartar. Or the towering meringue atop your perfect lemon pie might start to weep over time, drastically reducing its shelf life.

What can I substitute for cream of tartar?

If you don’t have a jar of cream of tartar on hand, that shouldn’t deter you from making a recipe. Rather than omitting a stabilizer entirely, there are substitutes that will still give your whipped egg whites the structure they need.

David and Molly both recommend lemon juice or vinegar as replacements — start with small amounts since there may be a risk of imparting their strong flavors in the final result.

How to substitute for cream of tartar: When recipes call for a pinch to 1/8 teaspoon cream of tartar per egg white, use 1/8 to 1/4 teaspoon of lemon juice or vinegar to start, Molly advises.

Ready to whip your egg whites with confidence? Break out your jar of cream of tartar and use it in Seven-Minute Frosting, Classic Lemon Meringue Pie, Chiffon Cake, Pavlova, and Cranberry-Lime Swirled Meringues.

What is cream of tartar? And do I really need it to whip egg whites? (2024)

FAQs

What is cream of tartar? And do I really need it to whip egg whites? ›

Cream of tartar stabilizes the tiny bubbles in the egg whites, by precluding the egg proteins from sticking together. It thus speeds up the egg white whipping process and contributes to a stable, billowy, glossy meringue, perfect for cookies, topping pies, and folding into cake.

Is cream of tartar necessary for whipping egg whites? ›

You'll most commonly see cream of tartar in recipes that require whipping egg whites, where it's included to provide support. “Weak acids, such as cream of tartar, stabilize egg white foams by lowering pH, which increases the stability of the foam,” explains Baker's Hotline Specialist David Binkley.

Can you whip egg whites without cream of tartar? ›

If you find yourself in a pinch in the kitchen, you can swap white vinegar for cream of tartar. This substitute works best when stabilizing egg whites for recipes like soufflés and meringues. Simply use an equal amount of white vinegar in place of cream of tartar when you're whipping egg whites.

Is cream of tartar necessary? ›

The bottom line: For smooth, stiff beaten egg whites that keep their shape, don't skip the cream of tartar. If you don't have cream of tartar, substituting 1/4 teaspoon lemon juice or white vinegar per egg white works almost as well. To avoid meringues that weep, don't skip the cream of tartar...

What is the secret to whipping egg whites? ›

When whipping egg whites, there are a few things to remember:
  • Room temperature egg whites whip best.
  • Make sure everything is clean. If there is any trace of fat or oil in your mixing bowl, or even a drop of egg yolk in the whites, it will inhibit the whites from whipping properly.
Feb 2, 2022

Is cream of tartar good for your kidneys? ›

Cream of tartar may reduce the chances of UT infections. But, excess potassium levels in the blood put kidneys under pressure. It is because potassium is a potent diuretic. Therefore, an increase in potassium levels leads to a rise in the diuretic action of the kidneys, which is harmful.

How to stabilize meringue without cream of tartar? ›

For Stabilizing Egg Whites, Use Vinegar or Lemon Juice

You might be making a meringue, whether it's a topping for pie, pavlova, meringue frosting, or meringue candies.

Why won't my egg whites form stiff peaks? ›

New, room temperature egg whites will whisk up faster than old, cold eggs. Make sure the bowl you whisk the egg whites in is free from any greasy residue. Make sure that no egg yolk is in with the egg whites. Egg yolks are very high in fat and will hinder the whisking process.

Is it possible to whip egg whites by hand? ›

Now it's time to whip, or beat, the egg whites. If doing it by hand, you want to do this vigorously, in a big up-and-down circular motion to work as much air into the mix as possible. If using electric beaters or a standing mixer, medium speed beats the eggs while also letting you monitor their progress sufficiently.

How to keep egg whites from getting watery? ›

For stable egg whites that will never get out of hand, just add a little acid. Acid prevents certain components of the egg proteins from bonding together too tightly, which can lead to a foam that separates into a mass of sad bubbles and a runny liquid. My favorite acidic ingredient for this is cream of tartar.

Can I skip using cream of tartar? ›

But while technically you don't need the ingredient, Food Network still recommends swapping it with vinegar or lemon juice as opposed to leaving it out of a recipe that calls for it. These substitutions work because cream of tartar is powdered tartaric acid, per Healthline.

Can I leave cream of tartar out of a recipe? ›

You can also simply leave out the cream of tartar from a recipe, which may result in baked goods that are not as fluffy, but will still work out and taste good.

What are the disadvantages of cream of tartar? ›

Cream of tartar's most important side effect is the risk of hyperkalemia — or excessive potassium levels in your blood — due to its high potassium content ( 10 ).

Can you over whip egg whites? ›

Overbeaten. The earliest signs of overbeating are little granules on the side of the bowl (as noted in this photo) and decreased volume. After that, the whole mixture looks dry and curdled. If it's really overbeaten, the structure of the egg whites will break and liquid will weep out.

How long do you beat egg white until stiff? ›

Savory dishes (such as soufflés) require no sugar. Simply beat the egg whites until stiff peaks form (tips stand straight). This will take 4 to 5 minutes total.

How much cream of tartar for 4 egg whites? ›

It thus speeds up the egg white whipping process and contributes to a stable, billowy, glossy meringue, perfect for cookies, topping pies, and folding into cake. The ratio is usually 1/8 teaspoon of cream of tartar for every egg white.

Should I put cream of tartar in my whipping cream? ›

Cream of Tartar: Cream of tartar is not 100% necessary for homemade whipped cream. However, it does help to keep it stabilized. A stabilized whipped cream keeps its shape and is excellent for topping pies, cheesecakes, and more. Just a ½ teaspoon per cup of heavy cream is all you need.

Why won't my egg whites whip? ›

New, room temperature egg whites will whisk up faster than old, cold eggs. Make sure the bowl you whisk the egg whites in is free from any greasy residue. Make sure that no egg yolk is in with the egg whites. Egg yolks are very high in fat and will hinder the whisking process.

Does cream of tartar make eggs fluffy? ›

Cream of tartar is known for its ability to stabilize the whipped structure of lofty meringues and piles of whipped cream, and there's no reason it can't do the same for a pile of fluffy scrambled eggs. You don't need much—just an eighth of a teaspoon for every two eggs (plus a little salt for flavor).

Is cornstarch or cream of tartar better for meringue? ›

Cornstarch: Cornstarch is an excellent way to foolproof your meringue. Use it to create added fluff and keep your hard-won volume from shrinking. Cream of Tartar: Often added in when making meringues, acidic cream of tartar provides lift and stabilization.

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