Twice-Baked Sweet Potatoes Recipe - Tasting Table (2024)

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Twice-Baked Sweet Potatoes Recipe

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Twice-Baked Sweet Potatoes Recipe - Tasting Table (4)

Miriam Hahn/Tasting Table

ByMiriam HahnandTasting Table Staff/

It's no secret that twice baked potatoes make for the ultimate dinner side dish. You've got a creamy and savory inside usually featuring butter and sour cream, along with a crispy skin on the outside to give you one flavorful potato. Did you know that you can you do the same thing with a sweet potato? Twice-baked sweet potatoes have a delicious and distinctive flavor profile that combines the natural sweetness of the sweet potatoes with savory and complementary ingredients.

Wellness coach and recipe developer Miriam Hahn brings us this recipe for twice-baked sweet potatoes and says, "If you're looking for an elegant side dish to go with a special meal, these twice-baked sweet potatoes are the answer. The texture is much creamier than russet potatoes and because of that no mixer of any kind is needed when preparing. You can prep these ahead and pop them into the oven for the second baking 10 minutes before dinner."

Gather the ingredients for twice-baked sweet potatoes

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Miriam Hahn/Tasting Table

To make this recipe, start out in the produce department and pick up sweet potatoes and some fresh chives. "There are several varieties of sweet potatoes, and any type will work. The only type that I would try and avoid are the Japanese sweet potatoes. They have a drier texture and are white inside. They tend to be more reddish on the outside and should be labeled," Hahn explains.

Then you'll need some sour cream and butter from the dairy section and brown sugar, salt, cinnamon, and chopped pecans from the dry goods area.

Step 2: Pierce the sweet potatoes

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Miriam Hahn/Tasting Table

Poke holes in the sweet potatoes with a fork.

Step 3: Bake the sweet potatoes

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Miriam Hahn/Tasting Table

Place the sweet potatoes on a baking sheet and bake for 45-50 minutes or until a fork comes out easily when inserted

Step 4: Cut an oval on the tops

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Miriam Hahn/Tasting Table

Let the potatoes cool for about 15 minutes, then cut an oval on the top of each potato and discard the peel.

Step 5: Reduce the oven temperature

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Miriam Hahn/Tasting Table

Reduce the oven temperature to 350 F.

Step 6: Scoop out the flesh

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Miriam Hahn/Tasting Table

Scoop out the insides of the sweet potatoes and place the flesh into a large bowl.

Step 7: Add ingredients to the sweet potatoes

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Miriam Hahn/Tasting Table

Add the sour cream, butter, brown sugar, salt, and cinnamon to the sweet potato flesh and stir well to combine.

Step 8: Stuff the potatoes

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Miriam Hahn/Tasting Table

Stuff each potato with the mixture.

Step 9: Bake the second time

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Miriam Hahn/Tasting Table

Place the stuffed potatoes back onto the baking sheet and bake for 10 minutes.

Step 10: Add toppings and serve

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Miriam Hahn/Tasting Table

When done, top with chopped pecans, chives, and serve warm. Add extra butter if desired.

How can I customize these twice-baked sweet potatoes?

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Miriam Hahn/Tasting Table

There are many ways to customize these delicious twice-baked potatoes. If you want to make them vegan you can opt for dairy-free butter and dairy-free sour cream or make a batch of cashew cream, or even opt for a drizzle of tahini for a creamy and rich texture.

For the sweetness, feel free to substitute coconut sugar instead of the brown sugar if you want a caramelized flavor. If you want to go a little more savory, you can omit the sugar and instead use spices like cumin, chili powder, or smoked paprika. If you want a rich cheese flavor, add some shredded cheese to the top of the potatoes on the second round in the oven. You can use regular or dairy-free.

Finally, you can get creative with your final garnishes. If you aren't a fan of pecans, you can easily omit them or swap in chopped walnuts instead. Also, if you want to focus more on the sweet aspect of these potatoes, skip the chives and sprinkle on some cinnamon or extra brown sugar instead.

What pairs well with twice-baked sweet potatoes?

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Miriam Hahn/Tasting Table

The twice-baked sweet potatoes go well with so many entrees and make an especially nice pairing with holiday entrees. A honey-glazed ham is a sweet and savory option that many people enjoy during holiday feasts and works well with the sweet potatoes. Roast turkey and prime rib, both a staple for many holiday gatherings, pair well.

For vegan entrees, prepare a lentil loaf with savory herbs and spices. Slices of lentil loaf make a hearty and protein-packed main dish alongside the sweet potatoes. Grill or bake tempeh or seitan with your favorite barbecue sauce. The smoky flavors complement the sweetness of the twice-baked sweet potatoes.

When putting together a special meal that will include other side dishes, the twice-baked sweet potatoes pair well with many other sides. Toss together a simple mixed green salad with a variety of leafy greens such as spinach, arugula, and romaine lettuce. Add cherry tomatoes, cucumber slices, and a light vinaigrette. Create a festive salad with kale, fresh cranberries, toasted pecans, and a balsamic vinaigrette. The sweet and tangy flavors work well with the sweetness of the potatoes.

Twice-Baked Sweet Potatoes Recipe

5 from 26 ratings

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If plain old sweet potatoes just aren't cutting it anymore, these luxurious and creamy twice-baked sweet potatoes will surely liven up your dinner routine.

Prep Time

25

minutes

Cook Time

55

minutes

Servings

4

Servings

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Total time: 1 hour, 20 minutes

Ingredients

  • 4 sweet potatoes
  • ¾ cup sour cream
  • 3 tablespoons butter, plus more for topping
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • ½ teaspoon cinnamon
  • ¼ cup chopped pecans
  • 1 tablespoon chopped chives

Directions

  1. Preheat the oven to 400 F.
  2. Poke holes in the sweet potatoes with a fork.
  3. Place the sweet potatoes on a baking sheet and bake for 45-50 minutes or until a fork comes out easily when inserted.
  4. Let the potatoes cool for about 15 minutes, then cut an oval on the top of each potato and discard the peel.
  5. Reduce the oven temperature to 350 F.
  6. Scoop out the insides of the sweet potatoes and place the flesh into a large bowl.
  7. Add the sour cream, butter, brown sugar, salt, and cinnamon to the sweet potato flesh and stir well to combine.
  8. Stuff each potato with the mixture.
  9. Place the stuffed potatoes back onto the baking sheet and bake for 10 minutes.
  10. When done, top with chopped pecans, chives, and serve warm. Add extra butter if desired.

Nutrition

Calories per Serving339
Total Fat22.0 g
Saturated Fat10.2 g
Trans Fat0.3 g
Cholesterol48.3 mg
Total Carbohydrates33.8 g
Dietary Fiber4.7 g
Total Sugars11.6 g
Sodium456.2 mg
Protein3.9 g

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Twice-Baked Sweet Potatoes Recipe - Tasting Table (2024)

FAQs

What can I add to sweet potatoes to make them taste better? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

What brings out the flavor of sweet potatoes? ›

Browning butter packs in tons of flavor, without dulling the sweet potatoes. Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness. A touch of maple syrup, butter, and a bit of chopped thyme are the only embellishments these naturally sweet sweet potatoes need.

Why are my twice baked potatoes gummy? ›

Tip: Don't over mix the potato filling. Over-mixing causes mashed potatoes to become gluey instead of light and fluffy.

Why do you need to soak sweet potatoes before cooking? ›

Some recipes for homemade sweet potato fries ask you to soak the fries before cooking. The theory is that soaking draws out starch from inside the potatoes, helping them crisp up.

What makes sweet potatoes better? ›

Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.

Why are my twice-baked potatoes falling apart? ›

Do not wrap the potatoes in foil before baking. It softens the shells and will make them fall apart. Baking them unwrapped makes the skins crispy and stronger, which will help keep the potatoes together when scooping out the flesh and filling them.

Do you cover twice-baked potatoes when reheating? ›

If you want to use a conventional oven to reheat them, place any leftover potatoes on a baking sheet and over with foil. Bake at 425 degrees Farenheit for about 15 minutes. My favorite way to reheat them, though, is in the air fryer.

Are twice cooked potatoes good for you? ›

Potatoes are a versatile and nutritious food that offer a variety of health benefits. Double cooking potatoes can improve the absorption of starch-based carbohydrates, encourage SCFA production, and promote gut health and weight loss.

Why don't my sweet potatoes taste sweet? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste.

What does baking soda do to sweet potatoes? ›

Baking Soda – boiling the potatoes in baking soda draws out the starch and allows the outside to get brown and crispy. Sweet Potatoes – yams work fine too. Extra Virgin Olive Oil – gets infused with rosemary and garlic and is the key to getting that crispy exterior.

How to increase the sweetness of sweet potatoes? ›

But a little science can tell us how to maximise this dish's sweetness and deepen its flavour. Sweet potatoes are between 1 and 2.5 per cent sugar when raw, but they get sweeter as they cook thanks to the work of amylase enzymes that break down starch into simple sugars. These enzymes are most active at 75°C (167°F).

Why are my twice-baked potatoes runny? ›

The likely cause of runny potatoes is too much liquid.

How long can twice-baked potatoes sit out? ›

You want to be able to eat your potato without worrying if you are going to get food poisoning or botulism. Here's how you can ensure that your baked potatoes are safe to eat. DON'T let your potato sit out in the open at room temperature for over four hours regardless of whether or not it is wrapped in aluminum foil.

Can you eat the skin of a twice-baked potato? ›

The skins of twice-baked potatoes can absolutely be eaten. They are salted and crispy and are absolutely excellent to eat. In addition, there is quite a bit of nutrient in the potato skins.

What flavors pair well with sweet potatoes? ›

Sweet potatoes pair well with apple, peach, and orange juice, and coffee - flavors that have distinctly sweet or bitter notes. The addition of cardamom or cinnamon can add a spicy twist to a co*cktail too.

How to make sweet potatoes not taste so sweet? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

How do you hide the taste of sweet potatoes? ›

One way is to add some fresh herbs or spices to the sweet potatoes. This will help to mask the aftertaste and give them more flavor. Another way is to cook them in a different way than you normally would. For example, if you usually bake them, try roasting or boiling them instead.

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