The Best Keto Thanksgiving Recipes (2024)

Posted at 05:00hin Gluten Free, Keto, Low Carb, Meal Plans, Primal, RecipesbyKristi Barnes0 Comments

A roundup of the best Keto Thanksgiving recipes from the blog! #ketothanksgiving #lowcarbthanksgiving #farmsteadchic #ketoholidaymealplan #lowcarbholidaymealplan

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Happy November! It’s that time of year again! The time when you find yourself in a whirlwind of family get-togethers, parties, tailgates, hayrides, bonfires, and oh, yes, the food. Did I mention the food? Lots of food. Food that most likely doesn’t fit in with your low carb, keto way of life.

Over the years, Thanksgiving was always my “cheat day” no matter what diet I was on at the time. There’s just no way to enjoy the big holidays without stretching the rules a little, right? Wrong! Last year, I had my first Very Keto Thanksgiving, and I already have a holiday menu in the works for this year as well consisting of only the very best Keto Thanksgiving Recipes.

Don’t forget to save these very best keto Thanksgiving recipes for your holiday meal plan!

A Note on Nutrition Facts

I am not a nutritional expert. Nutritional information for this recipe is provided as a courtesy and is only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythitrol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

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The Best Keto Thanksgiving Recipes (2024)

FAQs

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

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Is turkey on keto diet? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

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Is it okay to eat butternut squash on a low-carb diet? ›

Yes, Butternut Squash can be keto-friendly when consumed mindfully, keeping portion sizes in check to avoid excessive carb intake. This vibrant vegetable is rich in beneficial nutrients like vitamins A and C, antioxidants, and dietary fiber, making it a healthful addition to a well-rounded keto diet.

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What is the hardest day of keto? ›

Pro tip: If possible, I recommend starting the keto diet on a Thursday, as days 3 and 4 are usually the hardest part of the transition.

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What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

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Will one slice of pizza leave ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

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What happens if you go over 20 carbs on keto? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

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How many carbs will stop ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

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What deli meat is best for keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

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Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

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What vegetables have no carbs? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

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What foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

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What fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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What is considered a cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

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