Swiss Chard Gratin Recipe | Feed Me Phoebe (2024)

(updated January 11, 2024) // by Phoebe Lapine // 19 comments

No ratings yet

Print Recipe Jump to Recipe

I’ve been fortunate this fall that thanks to all my recipe development projects, my fridge has been constantly packed to the gills with good food. But that also means that I’m constantly serving my guests leftovers.

My friend Sarah (queen of toast) had a dinner party earlier this week. In the days leading up to it I helped her talk through the menu. There were lots of boys involved, so despite her own vegetarianism, she wanted to serve meat (and ended up making the menu a literal sausagefest).

After the main course was decided, I asked what I could bring. Though I always try to be helpful, my secret goal was to pawn off a rather large bowl of beet and wild rice salad that had been sitting in my fridge since Friday. I tried to finesse this as best I could. But ultimately Sarah said: your rice, your problem. But in a much nicer way.

Since that same rice is still sitting in my fridge, now accompanied by 3 more types of wild rice salads, I got to reflecting on some of the weirder menus I’ve inflicted on my friends in recent months. Which brings me to girls dinner.

Last month, I gathered a random mix of ladies together for a meeting of the minds and stomachs, and to share in the glow of one another. Sarah and I are obsessed with Ann Friedman’s column on NYMag. And her article on Shine Theory has spawned a near daily mention of ways we can shine on one another, or ladies we know who so are or so aren’t shine theory. Look it up.

Anyway, out of shine theory, came this dinner. I agreed to host. And despite the fact that many of the girls involved had never come over before or eaten my food, I decided to serve them 10 different types of casseroles and call it a meal. This swiss chard gratin was among the lot. And like the others, it was delicious. But given most hostess’ attention to dinner party detail and calculated menu planning – things that I’ve always subscribed to – I couldn’t help but feel a little guilty about holding people hostage to my hosting by forcing them to eat two types of mashed potatoes and five creamy baked greens.

Girls dinner 2.0 is tonight. In the meantime, I have to finish my project for Food & Wine, which means adding even more wild rice to the mix. I haven’t yet decided what to do about tonight’s menu or those beets in my fridge. Something tells me that serving 10 different types of wild rice might be a little less shine theory than 10 different types of casseroles.

But that’s neither here nor there. What’s on the menu for you guys right now is this gratin. It makes for an especially delicious Thanksgiving side, even if your table might include just as many casseroles as mine did a few weeks ago.

What are you guys making for TDay? Shine on me in the comments section with some inspiration!

xo
Phoebe

Swiss Chard Gratin

Swiss Chard Gratin Recipe | Feed Me Phoebe (8)

No ratings yet

print recipe

Prep Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 4

Author Phoebe Lapine

Ingredients

  • 2 tablespoons butter
  • 1 large sweet onion diced
  • 12 cups thinly sliced chard leaves about 2 large bunches, thick stems removed
  • 2 cups milk
  • 2 teaspoons cornstarch
  • ¼ teaspoon ground nutmeg
  • Sea salt and pepper
  • 1 cup coarsely grated gruyere
  • ½ cup gluten-free breadcrumbs

Instructions

  • Preheat the oven to 400°F.

  • In a large nonstick skillet, heat the butter. Saute the onion over medium-high heat until soft, about 5 minutes. Add the chard and cook until wilted and the stems are tender, about 5 minutes.

  • In a small bowl, whisk together the milk and cornstarch. Add to the pan and simmer until slightly thickened, about 5 minutes. Season with the nutmeg and 1 teaspoon salt.

  • Transfer the greens to a 3-quart ceramic baking dish and sprinkle the cheese over the top, followed by the breadcrumbs. Bake for 15 minutes, until heated through and the top is lightly golden brown.

Nutrition

Serving: 4g

Swiss Chard Gratin Recipe | Feed Me Phoebe (9)If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!

Swiss Chard Gratin Recipe | Feed Me Phoebe (10)

become a HEALTHY HEDONIST! subscribe to get my FREE e-book How to Meal Prep Like a Pro

Reader Interactions

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Swiss Chard Gratin Recipe | Feed Me Phoebe (11)Stefanie @ Sarcastic Cooking says

    This looks absolutely lovely! I wish I had more control over Thanksgiving dinner or was able to host. I would so be making this! PS I LOVE the shine theory. I read that whole article. So interesting why women must tear each other down in order to “feel better” about themselves. My friend and I were just talking about that. I can’t wait to email her the article.

    Reply

    • Swiss Chard Gratin Recipe | Feed Me Phoebe (12)Phoebe Lapine says

      I’m so glad you read!! I loved the part that if someone seems super confident but has the tendency to make you feel bad about yourself, she’s probably faking it. Some of the most arrogant people – men too! – are often the most insecure. It’s so important to remember that I think. Cheers to you Stefanie – you are SO shine theory!!!! xxx

      Reply

  2. Swiss Chard Gratin Recipe | Feed Me Phoebe (13)Frankie says

    In my imaginary girls-only Thanksgiving, I’d make a salad of course. Butter lettuce with endive slices and whole-leaf fresh tarragon, and a simple transparent sunflower oil-white vinegar-salt dressing. Since you asked.

    Reply

  3. Swiss Chard Gratin Recipe | Feed Me Phoebe (14)Amy says

    Made this for Thanksgiving. Absolutely wonderful! Have lots of swiss chard growing in my winter garden. This will be making a frequent appearance over the next several months. Thank you!

    Reply

    • Swiss Chard Gratin Recipe | Feed Me Phoebe (15)Phoebe Lapine says

      That’s so wonderful to heat Amy!! Thank you for making it apart of your special holiday meal and for reporting back!

      Reply

  4. Swiss Chard Gratin Recipe | Feed Me Phoebe (16)Heather says

    I have never had swiss chard before, and got some in my farm share. I made a version of this with what I had onhand and really enjoyed it! Very tasty! Thanks for the idea!

    Reply

    • Swiss Chard Gratin Recipe | Feed Me Phoebe (17)Phoebe Lapine says

      so glad you liked it heather! chard is one of my favorites. Try the green or regular shakshuka next time! xo

      Reply

Swiss Chard Gratin Recipe | Feed Me Phoebe (2024)

FAQs

What are 3 ways you can eat Swiss chard? ›

Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads.

What does cooked Swiss chard taste like? ›

What does chard taste like? Similar to spinach, most varieties of chard are earthy and pleasantly bitter when eaten raw. While it is not as bitter as kale, the bitterness in chard also diminishes as the leaves are cooked, giving them a milder and sweeter flavor and tender texture.

Is Swiss chard fodmap friendly? ›

If you have IBS, the great news is that chard is a low FODMAP food. This means you can eat it freely. Since it can be used either cooked or raw in a variety of dishes, this is a healthy way to increase the non-starchy vegetables on your plate while on all phases of the low FODMAP diet.

Is Swiss chard like spinach? ›

Although they're unrelated, chard is similar to spinach, but with a stronger, more assertive (or, as some think, bitter) flavour. Different types of chard have different coloured stalks and ribs – some are white, some are golden-orange and some are red (called ruby or rhubarb chard), and there's even rainbow chard.

When should you not eat Swiss chard? ›

If you take Coumadin/warfarin be careful when changing your intake of green leafy vegetables such as chard, and if you have advanced kidney disease make sure you speak to your doctor before adding high potassium foods such as chard to your diet.

What does Swiss chard do for your body? ›

Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports. Swiss chard can be eaten raw or cooked.

How do you get the bitterness out of Swiss chard? ›

It has a slightly bitter taste, but that can be resolved with adding a little acid, like lemon juice. Swiss chard is generally served cooked, as the leaves brighten nicely when sautéed in a bit of oil.

Do you eat the stalks of Swiss chard? ›

You Can (and Should!) Cook Your Swiss Chard Stems.

Is cooked Swiss chard hard to digest? ›

Good for gastrointestinal diseases: Chard is one of the vegetables that is allowed in the fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) diet to improve digestion for people with irritable bowel syndrome and Crohn's disease.

Does Swiss chard raise blood pressure? ›

Lowers Blood Pressure: The presence of potassium in swiss chard helps lower blood pressure which in turn can improve heart health. 2. Decreases Insulin Resistance: Swiss chard is high in fibre and alpha-lipoic acid (ALA) which reduce insulin resistance and can improve diabetes-related complication.

Is chard anti inflammatory? ›

chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

Is Swiss chard good for anxiety? ›

Share on Pinterest Swiss chard contains magnesium, which may help ease anxiety. It is best to eat a varied and balanced diet that includes high quality, nutrient-dense carbohydrates, fats, and proteins.

What is the best way to eat Swiss chard? ›

These Swiss chard recipes and serving suggestions are some of my favorites: Pair it with pasta or polenta. Sub chard in for the kale in my Sun-Dried Tomato Pasta with Kale, or serve simple sautéed chard over a bed of creamy polenta with red pepper flakes and Parmesan cheese. Add it to a soup.

Which is healthier Swiss chard or kale? ›

While both vegetables are rich in vitamins and minerals, they differ in their concentrations of certain nutrients. For example, kale is a better source of vitamin K, vitamin C, and calcium, while chard is higher in vitamin A and iron.

What is another name for Swiss chard? ›

Chard or swiss chard has many names. In Australia it is known as silverbeet. Other names for chard include green chard, spinach beet, leaf beet, sea kale, swiss beet, sea kale beet, and Indian spinach.

Is it better to eat Swiss chard raw or cooked? ›

It is an excellent source of vitamin K, and a good source of vitamin A, magnesium, manganese, and copper. Swiss chard may be more nutritious when cooked.

Can you eat chard without cooking it? ›

Choosing to eat chard raw or cooked depends on your taste and textural preferences. You can enjoy chard raw like spinach, kale and lettuce. As with spinach and kale, chard is earthy, but its bitterness is less intense than kale's.

How do you cook chard so it is not bitter? ›

It has a slightly bitter taste, but that can be resolved with adding a little acid, like lemon juice. Swiss chard is generally served cooked, as the leaves brighten nicely when sautéed in a bit of oil.

Top Articles
Latest Posts
Article information

Author: Jeremiah Abshire

Last Updated:

Views: 5781

Rating: 4.3 / 5 (54 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Jeremiah Abshire

Birthday: 1993-09-14

Address: Apt. 425 92748 Jannie Centers, Port Nikitaville, VT 82110

Phone: +8096210939894

Job: Lead Healthcare Manager

Hobby: Watching movies, Watching movies, Knapping, LARPing, Coffee roasting, Lacemaking, Gaming

Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.