Stuffed Cabbage Soup Recipe | LaaLoosh (2024)

By Wendy

Stuffed Cabbage Soup Recipe | LaaLoosh (1)

Well, here we are…the last day of 2016. And I’m full steam ahead in the kitchen prepping for weeks of healthy eating and holiday binging detox! Today’s recipe is one that is a HUGE help to me when I’m trying to cut calories…Stuffed Cabbage Soup.


Growing up, my mom would often make stuffed cabbage rolls for dinner. I remember that they were really tasty, but that we didn’t have them often because the recipe required a lot of steps and it was quite time consuming to make. So to get the flavors of traditional stuffed cabbage rolls without all the work, I prefer to make my “lazy mom” version, which basically combines all the ingredients in a soup rather than the rolls.

It’s WAY easier, and it tastes wonderful! So bright and fresh, but still hearty and satisfying. I eliminated the rice to save some calories, and I honestly didn’t miss it at all. If you still feel like you need the rice, you could always try Miracle Rice, which is zero calories, so it won’t affect the Smart Points count at all. I actually just made a huge batch of this soup, and am freezing individual portions of it, so I can have it on hand when I’m hungry or hangry (so hungry that I’m angry). It prevents me from eating food that isn’t a part of my healthy eating plan which can derail my progress. If you love stuffed cabbage rolls, I highly recommend this leaner, lighter, soup version instead! Enjoy. And Happy New Year!!

Stuffed Cabbage Soup Recipe | LaaLoosh (2)

Stuffed Cabbage Soup Recipe | LaaLoosh (3)

A tasty, low carb, low calorie soup that is filling and super easy to make! Bright and a tad tangy, this soup is so flavorful and fresh tasting.

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings 8 servings

Calories 86 kcal

Ingredients

  • 1 lb ground chicken breast
  • 1 small head of green cabbage
  • 2 large carrots - sliced
  • 1 large onion - finely chopped
  • 4 cloves of garlic - minced
  • 1 tbsp olive oil
  • 1 ½ tbsp Worcestershire sauce
  • 1 28 oz can diced tomatoes
  • 2 tbsp tomato paste
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 2 cups fat free chicken broth
  • Juice from 1/2 a lemon
  • Salt & Pepper to taste

Instructions

  • Heat oil in a large pot over medium high heat. Add in onions, carrots, and garlic, and sauté for 2 minutes.

  • Add in ground chicken meat, and cook, while using spoon to break up the meat, until the meat is browned and cooked through.

  • Stir in diced tomatoes, tomato paste, chicken broth, Worcestershire, paprika, thyme, and salt and pepper. Bring to a simmer, then add in the cabbage and lemon juice.

  • Allow soup to return to a simmer, then turn heat to low. Cover and cook for about 30 minutes.

Nutrition

Serving: 1.5 cupsCalories: 86 kcal (4%)Carbohydrates: 1 gProtein: 15 g (30%)Fat: 2 g (3%)Saturated Fat: 0 gFiber: 0 gSugar: 0 g

Main Ingredient: Chicken Recipes

Tried this recipe?Let me know how it was!

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  • Easy Cauliflower Soup Recipe

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14 Comments

  1. Catherine7 years agoReply

    So delicious! I will definitely include in my Tried It, Loved It Pinterest folder to make again and again. Thanks for a great healthy recipe?

  2. Debra7 years agoReply

    I imported this recipe to Fitness PAL and it showed 170 calories a serving. I can’t see any obvious errors. Any ideas?

    • Wendy ZitzmanPost Author7 years agoReply

      Fitness Pal is most likely including the calories of the vegetables. Since the veggies are 0 Points and do not affect the Smart Points total of the recipe, I leave them out of my nutritional info.

  3. Kate7 years agoReply

    Was way better than I thought it would be :)
    It’s a go to!
    (I used a precut container from the store for the onion that included bell pepper and parsley and added bay leaf)

  4. Cathleen Kombol7 years agoReply

    This is delicious , I used shredded chicken that was cooked overnite in a slow cooker . I also added some salsa and the juice of one whole lemon .

  5. Carolyn7 years agoReply

    This soup was amazing. The only change that I made was to substitute the ground chicken for 96% fat-free hamburger. Thank you.

  6. Rebecca M7 years agoReply

    Omg ?! This is diggity good! My husband loved it and so did I! Added to my favorites! Thanks!

  7. Karen7 years agoReply

    You forgot to say when to add the Worcestershire Sauce.

    • Wendy ZitzmanPost Author7 years agoReply

      Thanks for bringing that to my attention! I’ve corrected it and updated the recipe. :)

  8. Angela7 years agoReply

    I just made this and it is delicious! I was wondering about the nutritional info though…it seems like there would be some great fiber but the listing says zero?

  9. Sheila7 years agoReply

    This was delicious!! I can see this will become a favorite??

  10. Pam Reindel7 years agoReply

    While I enjoy your recipes, I am unable to print them out making them unusable unless I sit here and write them down, which is time consuming.

    • Danni7 years agoReply

      Screen shot them and then email them to yourself to print out later. Voila!

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Food Recipes

Stuffed Cabbage Soup Recipe | LaaLoosh (2024)

FAQs

Why is my stuffed cabbage tough? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

What cream to add to soup? ›

Whole milk or half-and-half also thicken up the soup. I've even made it with half the amount (1/2 cup or 120ml) heavy cream in a pinch. (Add more chicken broth if you use heavy cream; see recipe Note.) Nice and thick, without being too heavy.

How long does cabbage take to soften? ›

How to boil cabbage. Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Bring to the boil and cook for 3-5 mins or until tender.

Can you cook cabbage too long? ›

Boiled cabbage is notoriously smelly and steaming is often thought of as a less aromatic way to cook the vegetable. However, the pungent smell is actually the result of overcooking. Boil it just until tender, and you won't have a stinky kitchen.

What can I add to soup to make it taste better? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How can I make my soup more creamy? ›

You can thicken soup with flour or cornstarch, which do not add any additional flavor. If you want more flavor, a roux is the best way to thicken up a soup. Starchy add-ins are another great way to create thick and creamy vegan soups.

Should you add milk or cream to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

How many days is stuffed cabbage good for? ›

Do you want to eat the stuffed cabbage in the next week? If so, place them in the refrigerator. The stuffed cabbage will stay fresh for up to 1 week. If not, place them in the freezer.

What should I do with my head of cabbage? ›

Ways to Use Cabbage Raw
  1. Coleslaw. ...
  2. Cabbage Salad. ...
  3. Tuna Cabbage Salad. ...
  4. Topping for Sandwiches, Tacos & More. ...
  5. Cabbage Stir-Fry. ...
  6. Cabbage Pancakes. ...
  7. Colcannon. ...
  8. Dumplings, Gyoza and More.
Jan 27, 2021

What is cabbage roll sauce made of? ›

For the Sauce
  1. 1/4 cup butter.
  2. 1 large white onion, coarsely chopped.
  3. 1/4 cup water.
  4. 1 clove garlic.
  5. 1/4 cup all-purpose flour.
  6. 2 cups tomato sauce.
  7. 1/2 cup heavy cream.
  8. 1/2 cup chicken stock.

Why do you freeze cabbage before making cabbage rolls? ›

Freezing breaks down the structure of the leaves, making them pliable and unlikely to crack or break when you pull them from the head or roll them for stuffing.

What is the best type of cabbage for cabbage rolls? ›

I used savoy cabbage because it has a beautiful texture and color, but feel free to use any white / green cabbages. You can also use nappa cabbage leaves as well! Make sure to dry out the leaves thoroughly. If there's lots of water on the cabbages, the filling won't stick and the roll will come apart.

Why is my cabbage still tough after cooking? ›

You're not cooking the right kind of cabbage

If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. The Savoy cabbage can be used as a substitute for green cabbage, just keep in mind that its leaves are a bit more tender than that of other cabbages.

What to do with tough cabbage? ›

When you salt any vegetable that has high water content, the salt draws out some of the water by simple osmosis. You don't want to salt lettuce in advance — it will wilt — but salting works wonders with cabbage. The shredded leaves become more tender, and their flavor grows more concentrated.

Why is my cabbage head not firm? ›

Inconsistent Watering:

Winter staples like cabbage, broccoli and cauliflower need a steady water supply to thrive and form a plump, compact head. Inconsistent watering can disrupt the development process and lead to loose or underwhelming heads. Cabbage, in particular, is sensitive to water fluctuations.

How do you know if cabbage is overcooked? ›

Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

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