Sourdough Fish Batter Recipe (Made with Sourdough Discard) - Truesourdough.com (2024)

Sourdough Fish Batter Recipe (Made with Sourdough Discard) - Truesourdough.com (1)

This recipe is a brilliant and different way of using up your leftover sourdough starter. The idea was given to me by one of my very first sourdough workshop students, and I love it because it is super easy and quick to make. (For more ideas on using up leftover starter, check out my article “16 Inventive Ways to Use up Sourdough Discard”)

Nothing beats traditional British fish and chips…….except for a sourdough version of traditional British fish and chips! What better way to relieve the guilt of eating deep fried battered fish than to make a healthier sourdough version!

I made this fish along side carrot fries and tomato sauce and it was delicious! A gorgeous tasting crispy fried batter with a juicy moist white fish inside.

It’s a quick go-to recipe that is easy and simple to make. And as it was such a big hit with my family, I’m sure I’ll be making it a regular week night dinner.

As with all sourdough discard recipes, you may have to tweak how thick or thin you need to make the consistency, as it depends on how you like to keep your starter. For this particular recipe, you need a fairly thick batter to coat the fish evenly. So add flour or water accordingly, until the consistency is like thick pancake batter.

Make sure the fish you use has been dabbed with kitchen paper to take off all the excess moisture, because if it is too moist, all the batter will slip right off!

I shallow fried my fish, but deep frying would work even better as there is no need to flip the fish to cook the other side. If you decide to shallow fry like I did, make sure you don’t flip too early, or you risk damaging some of the crispy even coating. Be sure the batter is crispy before turning over to cook the other side.

The fish will cook through very quickly once it hits the oil, but there’s very little danger of it overcooking. This is a pretty forgiving recipe. The fish stays nice and moist because the batter acts as a protective barrier during the cooling process.

Once the batter has formed and become crispy on both sides it is ready to be drained.

It’s important to note that you do need to drain it REALLY well to get that crispy finish. I left mine to drain on a cooling rack with a good few newspaper sheets underneath to catch the oil.

Be warned, you’ll be surprised at how much oil comes out of the fish while it is draining! (Don’t worry, once you taste it, all you’ll be thinking about is how tasty it is!)

This fish is best eaten fresh while it’s still warm, but had enough time to drain (although in my opinion it still makes pretty tasty leftovers).

I fried the fish first, then left it to drain while I made the fries. So all in all, it must have been draining for about 15 to 20 minutes, by which time, the fish was just about ready to eat.

This recipe will work with any type of white fish such as cod, pollock, haddock, etc. I bought frozen haddock fillets and left them out to defrost on the counter top. As long as the fish has been filleted and deboned, it will be fine for this recipe.

Pair this fish with some homemade potato wedges and mushy peas for a really tasty traditional British lunch!

QUICK TIP: If you have any leftover unused batter, this makes some amazing onion rings! Simply slice some onions and seperate them into rings. Dip them completely into the batter, take out and deep fry. Heavenly side dish. (Don’t forget to drain!)

Ingredients

2 cupsSourdough Starter
1 teaspoonTurmeric
1/2 teaspoonPaprika
1/2 teaspoonBlack Pepper
2 teaspoonsSalt
1 teaspoonBaking powder
4 fresh filletsWhite fish (I used haddock, but cod, pollock or any other white fish will work fine)
2 cupsCooking oil suitable for frying (e.g. canola oil)

Instructions

In a large mixing bowl, add the starter, turmeric, paprika, pepper and salt and mix until all ingredients are combined well.

Sourdough Fish Batter Recipe (Made with Sourdough Discard) - Truesourdough.com (2)

Dry the white fish with a paper towel to remove excess moisture.

Heat the oil in a pan on medium heat until it reaches about 375F (190C). This is perfect frying temperature to get just the right texture for the batter.

QUICK TIP: If you are not sure about the oil temperature and don’t have a suitable thermometer to hand, place a small amount of the batter in the oil using a teaspoon. If it sizzles, the oil is ready for frying.

Once the oil is ready, add baking powder to the batter mixture and stir well. You will notice it bubbling and increasing in size. (Hope you used a large enough bowl!)

Time to Fry the Fish…

Grab the tail end of the fish with one hand, and dip the whole fish into the batter, making sure it is completely submerged.

Sourdough Fish Batter Recipe (Made with Sourdough Discard) - Truesourdough.com (3)

Take out of the batter and immedietely place into the hot oil to fry.

Leave the fish in the oil to cook without moving it (this will give you a neat even coating).

After 2 – 3 minutes (or once the batter has become crispy on one side), carefully turn the fish over.

Cook for a further two minutes or so until the batter is a nice golden colour.

QUICK TIP: Don’t move the fish when it goes into the oil until it has formed the crispy batter. If it is moved before the batter has set into place, you’ll get messy looking fish with an uneven coating.

Once the fish has fried, take it out of the oil and place on a cooling rack to drain.

Leave to stand for 15 minutes so the oil has a chance to drain well.

Serve while still hot with fries and tomato sauce.

Want to learn to make amazing soft, fluffy sourdough bread? I’ve just released my brand new online sourdough bread baking course! You can check it out here.

Sourdough Fish Batter Recipe (Made with Sourdough Discard) - Truesourdough.com (4)

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Sourdough Fish Batter Recipe (Made with Sourdough Discard) - Truesourdough.com (2024)

FAQs

Is sourdough discard bad for you? ›

Yes, there are actually several health benefits to using sourdough discard in your cooking and baking. Sourdough discard is rich in probiotics, which can help promote a healthy gut microbiome and improve digestion.

What is the difference between sourdough bread and sourdough discard bread? ›

Sourdough discard is the unfed portion of your sourdough starter that you remove before you add fresh flour and water. Because of it's unfed state, it's not used to bake the delicious bread you know as sourdough, but more often than not, used in sourdough discard recipes.

Why do you throw away sourdough discard? ›

If you don't get rid of the excess, eventually you'll have more starter than your feedings can sustain. After a few days, your daily 1/4 cup flour and water won't be enough to sustain your entire jar of starter, and your starter will be slow and sluggish, not much better than discard itself.

Do I need to feed my sourdough discard before baking? ›

Absolutely! A jar of sourdough discard serves as an insurance policy against starter death. If you have some discard on hand, remove a spoonful of it and feed it fresh flour and water in a clean jar. You should have a bubbly starter ready to bake with after a couple of feedings, depending on the discard's condition.

What is the best way to use sourdough discard? ›

Don't throw it away! Instead, use it to make delicious and nutritious treats like pancakes, waffles, muffins, and bread. Sourdough discard is a great source of natural yeast and flavor, and can add a unique tangy taste to your baked goods.

Is eating too much sourdough bad for you? ›

You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

How long can you keep and use sourdough discard? ›

You can store mature sourdough discard in the refrigerator indefinitely. As long as there is no mold, it is good to use. It may develop a grayish liquid on top called “hooch” which can be poured off before use or stirred in. If you stir it in, the flavor will become more sour.

What is the healthiest bread to eat? ›

Next time you're at the store, look for the following options to find a healthy bread you like.
  • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
  • Multigrain bread. ...
  • Dark rye bread. ...
  • Authentic sourdough bread. ...
  • Flaxseed, or linseed, bread. ...
  • Ezekiel, or sprouted grain, bread.
Mar 19, 2024

Does Aldi sell sourdough? ›

Square Sourdough Bread Loaf - Specially Selected | ALDI US.

Can I use sourdough discard straight from the fridge? ›

If you're an experienced baker and are familiar with working with a cold sourdough starter that has been kept in the refrigerator for a long time and you've had success, then it's totally OK to use your starter straight from the refrigerator. You can utilize a cold starter in any sourdough discard recipe.

What is the best flour for sourdough starter? ›

Over the past decade-plus of baking, I've tested all manner of flour from whole grain wheat to spelt to einkorn, and while they all do work, my preferred flour to use when creating a sourdough starter is whole grain rye flour and white flour (this can be all-purpose or high-protein bread flour).

Can I bake sourdough discard by itself? ›

You can store sourdough discard in a separate container, then bake with it when you want — for instance, maybe you fed your starter on Tuesday, leaving you with discard that you want to use to bake pancakes on Saturday.

Can I leave sourdough discard out overnight? ›

How to store sourdough discard. If you are going to use the discard immediately (within the same day), you can keep the discard at room temperature. This can either be in an airtight container, or in a bowl covered with plastic wrap. It will then be ready to go when you start your recipe.

Can I bake with my first sourdough discard? ›

Absolutely you can! Active starter can be used in the same way as sourdough discard in sweet or savory baking.

Is sourdough discard healthy? ›

Along with fermented grains, many of these recipes have other health benefits, such as high-protein ingredients and other ingredients full of vitamins and minerals. From breakfast to dinner, eating healthy doesn't have to be boring or flavorless thanks to these discard meals!

Can sourdough starter harm you? ›

Can Bad Sourdough Starter Make You Sick? Absolutely! Using moldy sourdough starter is a recipe for disaster. If there's even a tiny bit of mold on your sourdough starter, you need to toss it.

Is sourdough discard acidic? ›

The acidity of the sourdough discard helps prevent tough gluten strands from forming.

How long can you keep sourdough discard before it goes bad? ›

Sourdough discard only lasts a day or two at room temperature. As such, it is best to keep your discard in the fridge, where it will last for up to one week. Of course, you can only rely on it lasting that long if you store it correctly.

What is the liquid on sourdough discard? ›

A clear liquid on top of a starter that has vigorously risen and fallen and was covered with bubbles (which have subsided) is hooch. If you see hooch on your starter, discard and refeed. A clear liquid on top of a starter that has not vigorously risen and fallen is water separation.

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