Shepherd's Pie (for Parents) (2024)

Note: This high-calorie recipe is especially for kids and teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This dish is packed with calories and can be served as a meal or with vegetables.

Prep time: 45 minutes

What you need:

  • 1 teaspoon olive oil
  • 2 cloves of garlic, minced
  • 1/3 cup sliced mushrooms
  • 1/3 cup onion, diced
  • 8 ounces ground beef
  • 1 tablespoon flour
  • 1/2 cup beef gravy
  • 1 carrot, shredded
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon marjoram
  • 1 cup high-calorie mashed potatoes, prepared

What to do:

  1. Preheat oven to 350ºF (176ºC).
  2. Heat skillet and add 1 teaspoon oil. Add mushrooms, garlic, and onions and sauté until tender, about 7 minutes.
  3. Transfer mixture to bowl.
  4. Cook beef until brown in skillet over medium heat, approximately 8 minutes.
  5. Add flour and stir for 2 minutes.
  6. Add sauteed vegetable mixture, gravy, carrot, Worcestershire, and marjoram..
  7. Simmer for 4 minutes, stirring occasionally.
  8. Spoon beef mixture into a small baking dish or two oven-safe bowls.
  9. Spoon mashed potatoes over top of beef mixture.
  10. Bake until heated through and golden brown, approximately 25 minutes.
  11. Let stand for 5 minutes before serving.

Nutritional analysis (per serving):

  • 922 calories
  • 34g protein
  • 72g fat
  • 931mg sodium
  • 111mg calcium

Serves:2

Serving size:1-1/4 cups

Note: Nutritional analysis may vary depending on ingredient brands used.

Shepherd's Pie (for Parents) (2024)

FAQs

Why is my shepherd's pie soggy? ›

Classic shepherd's pie is made with ground lamb, gravy, mashed potatoes, and veggies like peas, corn, celery, and carrots. Why is my shepherd's pie soggy? Avoid a soggy pie by simmering the meat mixture for at least 8 minutes. Be sure to cook down the mixture to remove excess moisture.

What is a shepherd's pie called when it is made from beef? ›

The terms shepherd's pie and cottage pie have been used interchangeably since they came into use in the late 18th and early 19th centuries, although some writers insist that a shepherd's pie should contain lamb or mutton, and a cottage pie, beef.

What is the significance of shepherd's pie? ›

A Brief History of the Shepherd's Pie

Shepherd's Pie is believed to have been invented in the early 1800s. During this time, housewives were struggling to find innovative ways to recycle the leftovers that their husbands and kids had turned up their noses at. Back then, the struggle was real just as it is today.

How long does homemade shepherd's pie last in fridge? ›

Freshly baked shepherd's pie will keep for about 3 to 5 days in the fridge; refrigerate covered with aluminum foil or plastic wrap.

How to thicken up shepherd's pie? ›

How can I thicken my shepherd's pie? This shepherd's pie recipe uses 2 tablespoons of flour to thicken the gravy but if you feel like the meat mixture is too watery, add in another tablespoon and stir to combine. You may also try simmering the mince mixture for longer so that the stock reduces down and thickens.

How to make shepherd's pie less soupy? ›

Why is my Shepherd's Pie soupy? If your casserole is too runny, chances are you either didn't add enough flour to thicken the gravy or you didn't simmer it long enough to reduce the liquid. Also, make sure your potatoes are thoroughly drained before making the mashed potatoes, so the topping is not too sloppy.

Does shepherd's pie have gravy in it? ›

Talk about satisfying. Ground beef, vegetables, and gravy are baked under pillowy mashed potatoes. If it's not yet already, this will soon be a family favorite recipe.

What is the difference between Irish and British shepherd's pie? ›

It's called cottage pie in the U.K. because they use beef and in Ireland since the shepherds tend sheep, it's shepherd's pie. No doubt, the English put out an excellent cottage pie, but in Ireland it used to be a delicacy since the Irish couldn't afford beef they repurposed any unused veggies and meat.

Is cottage pie the same as shepherd's pie? ›

The main difference between Cottage Pie and Shepherd's pie is cottage pie uses ground beef, and Shepherd's pie uses ground lamb. Both pies are cooked with vegetables and gravy and baked under a layer of mashed potatoes. To make Shepherd's pie using this recipe, simply substitute ground lamb.

Why does shepherds pie not have a crust? ›

Simply put, after making a weekend roast, unused meat was repurposed into a pie using affordable potatoes as a crust. This frugal, albeit clever, meal suggests the name “cottage pie” referred to the consumers of the dish—poor Irish peasants (remember, they lived in cottages).

Is shepherd's pie Irish or German? ›

The dish originates from the British Isles, but some might argue that it is an Irish dish by origin. The name "Shepherd's Pie" was first recorded in an 1877 cookbook. In this same cookbook, it was noted that the dish was of Scottish origin. During the period between the 18th and 19th centuries, money was very tight.

Why does my shepherd pie fall apart? ›

How do you keep shepherd's pie from falling apart? Make sure your casserole dish is the right size. You should also have firm mashed potatoes so it won't fall apart when you're serving. As you put the topping on, don't press too hard, using a gentle touch to smooth it out.

Can shepherds pie be reheated twice? ›

In fact, the Food Standards Agency recommends reheating your food just one time. Imagine reheating your leftover Shepherd's Pie to find out that it's got a massive chunk of frozen mince in the middle? Not only is it going to be disgusting but you're putting yourself at risk of food poisoning.

Can I freeze homemade shepherd's pie? ›

Wrap cooled pie in a layer of plastic wrap, followed by a layer of heavy-duty aluminum foil. Label with contents and date; place in freezer. For best quality, serve within 2-3 months; however, shepherd's pie will remain safe indefinitely, stored at 0° F. When ready to eat, thaw for about 24-hours in the refrigerator.

Is shepherd's pie made from leftovers? ›

The best cottage pies and shepherd's pies are made with leftover roast meat, not mince. In fact, the whole purpose of these pies was to eke out the leftovers. If you don't have any, use finely diced fresh meat.

How do you keep pie base from going soggy? ›

Blind-bake your base before adding a filling to help to firm the base and avoid liquid being absorbed into it. Prick the base with a fork to help steam escape, cover with foil or parchment, and weigh it down with ceramic baking beans, uncooked rice or white sugar. Then bake at 220°C (425°F) for 15 minutes.

Why is my shepherd's pie so runny? ›

Why is my shepherd's pie runny? Generally, this is caused by using too much stock.

What causes soggy pie? ›

A soggy bottom crust happens when the wet filling of your pie soaks into the raw pie dough beneath before it's had a chance to set, causing it to become sodden and gummy. This is particularly problematic with both fruit pie and custard fillings because they have high moisture content.

How can I make my pie more firm? ›

All-purpose flour is an easy solution, as you're sure to have it in your pantry. Since it's lower in starch, you'll use more of it than you would higher-starch thickeners. Quick-cooking tapioca makes filling bright and clear, but also gives it a stippled and somewhat sticky texture.

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