Seitan Bacon Recipe - Food.com (2024)

Submitted by Sharon123

"Nummy nums! This looks like bacon and even smells like it when cooking. I'm having fun making different seitan(or gluten) recipes. This fulfills that craving I have once in a while for the taste of bacon, without the meat, fat and nitrates. In order to make this recipe ”look” like bacon you will need to make two separate seitan doughs, one red and one white. Layering them and then slicing makes it look like bacon! From veggieinmilwaukee."

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photo by jweber0205

Ready In:: 1hr 15mins
Ingredients:: 18
Yields:: 1 batch

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ingredients

Red Dough
1 cup vital wheat gluten
¹⁄₄ cup soy flour (can substitute chickpea or other flour)
2 tablespoons nutritional yeast
4 teaspoons paprika
2 teaspoons garlic powder
2 teaspoons black pepper
²⁄₃ cup warm water
3 tablespoons soy sauce
3 tablespoons maple syrup
1 tablespoon tomato paste (I sometimes use ketchup)
1 teaspoon liquid smoke
White Dough
¹⁄₂ cup vital wheat gluten
2 tablespoons soy flour (or other flour)
1 tablespoon nuttitional yeast
1 teaspoon garlic powder
1 teaspoon salt
¹⁄₂ cup warm water
3 teaspoons canola oil

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directions

Mix the doughs up and form into balls, each one separately.
Break the red dough into 4 pieces and the white dough into 3-4 pieces. Flatten each piece and layer alternating colors on top of each other. This is your time to be creative. Once you have a big block of dough lay it on an oiled cutting board. Place another cutting board/saran wrap on top. Press your dough for at least 30 minutes.
After your dough has been pressed bake at 300F for 45 minutes. Your seitan will be a bit undercooked but this is what you want. It makes it easier to slice and it will pan-fry better.
Slice into bacon strips and pan fry to the desired crispness you like. Enjoy!

Questions & Replies

This recipe looks great but I don't see where it says how to bake the seitan. Is it wrapped in foil in any way, should it be pressed while baking or just put it on a baking sheet without any wrapping? Thank you. I am anxious to try it.

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Carol B.

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Reviews

Actually amazing. I don't normally sign up to random sites to comment but this was absolutely delicious. Agree with the previous comment about upping the liquid smoke slightly. I think I might actually add a little more salt or soy sauce too for that bacon saltyness. As it stands it's more like a sweet cure. Really good though and beats the expensive health food store stuff hands down.
Russell S.
This was so easy to make and tasty. I made the recipe exactly as stated but have to confess that I am not at all artistic so my streaks didn't look as good as the OPs!!??. For anyone who may be interested I cut it into strips when it came out of the oven (before frying) and froze them as there are only two of us in the house now! They fry well from frozen. Thanks for a lovely recipe.

alison.bunce
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I made this a few weeks ago & it was really delicious & easy to make. I am definitely going to make this again, but will add more liquid smoke. I also will layer it a bit thicker & bake it for a few less minutes.

Kathleen M.
Thank you for the shout out! The key to success with this recipe is to undercook it like it says. Other recipes cook it for way too long and it's dried out. I've since upped the liquid smoke to give it more flavor. Add fresh ground pepper to add to the complex flavors. New blog link at: https://gettinghealthyongoodfood.wordpress.com/

jweber0205

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Tweaks

1.5 tsp liquid smoke. Fresh ground pepper instead of preground.

jweber0205

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

391 Followers
3308 Recipes
232 Tweaks

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash><param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=bgcolor value=#372060 /><param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=quality value=high /></object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation & 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FAQs

What is seitan bacon made of? ›

Smoked seitan bacon, red parts:

Mix the vital wheat gluten with gram flour and nutritional yeast flakes. Purée the water, soy sauce, liquid smoke, tahini and food colouring with the beetroot until no pieces are left and a smooth liquid has evolved.

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Is seitan bacon healthy? ›

“Seitan is nutritious—it is high in protein and contains many minerals including selenium, iron, phosphorus, calcium, and copper,” Maeng says, noting that a single serving of seitan is low in calories, carbohydrates, and fat.

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Can you eat seitan every day? ›

So how much seitan is too much? While ordering it occasionally at a restaurant is okay, it probably shouldn't become a staple ingredient in your diet. If you do eat seitan, it's best to make it at home to avoid excess sodium and added ingredients.

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Is seitan good or bad for you? ›

Is Seitan Healthy? In many ways, yes, seitan is quite a healthy option. The seitan nutrition facts are hard to argue with: notable amounts of protein, iron, calcium, selenium, phosphorus, and B vitamins. This combination of macro- and micronutrients can result in some pretty impressive health benefits.

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What are the disadvantages of seitan? ›

What are the cons?

Not suitable for those with gluten-sensitivities or coeliac disease.
Doesn't absorb much flavour.
High amounts of sodium (salt) in the packaged product.
Seitan is hard to source unlike other vegetarian protein alternatives meaning you may have to venture to a specialty vegetarian “butcher”

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Why is seitan so tough? ›

Basic Seitan. Make sure you're using vital wheat gluten and not regular flour for making seitan - otherwise, you'll end up with a very tough bread. You can use water for the cheapest, most basic seitan, but I like to use broth throughout the process.

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What is healthier seitan or tofu? ›

However, while seitan is an excellent plant-based protein alternative, tofu is a complete protein (seitan lacks the amino acid lysine). Unseasoned tofu is typically lower in sodium than store-bought seitan, which can be processed with salt, sugar or other flavors added.

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Does seitan make you gassy? ›

Digestive Discomfort: Seitan is high in protein and can cause digestive discomfort in some people, especially if consumed in large quantities or if the digestive system is not used to high-protein foods. Symptoms may include bloating, gas, indigestion, and stomach pain.

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What is the healthiest bacon to eat? ›

Turkey bacon has fewer calories, with 30 calories per thin slice, compared to pork bacon, which has about 43 calories per slice. It's lower in fat, too, – 2.1 grams per slice, compared to pork bacon's 3.1 grams per slice.

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Is making seitan cheaper than buying? ›

The best part is that making seitan at home is easy, and it's much cheaper than buying pre-made or store-bought seitan.

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What to eat with seitan to make complete protein? ›

So, seitan is not only a great protein source but also has a good amino acid profile. If you're wondering what else you can add to seitan to make up for its lack of lysine, it's easy – lentils, beans, tofu, tempeh, nuts and seeds.

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Can seitan go bad in the fridge? ›

Cover each container tightly with a lid and store the seitan in the fridge for up to ten days, or in the freezer for up to six months.

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Which is better tempeh or seitan? ›

Nutrition and Protein

Seitan is highest in calories and protein, as its main ingredient is vital wheat gluten, which has a similar nutritional profile to protein powder. Tempeh is high in protein, vitamins and minerals, but also low in sodium and carbs.

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Does seitan increase cholesterol? ›

Contrary to popular belief, consuming red meat and white meat, such as poultry, has equally negative effects on blood cholesterol levels, according to a study published today in the American Journal of Clinical Nutrition.

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Can you lose weight eating seitan? ›

So seitan is the perfect ingredient for meals in a protein diet. If you're on a protein diet, you often lose a lot of weight in a short time. It's also important to be aware that, at the start, you'll lose quite a lot of fluids. So if you have problems with fluid retention, a protein diet would be great for you.

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What is seitan made out of? ›

Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. You can buy it in many health food supermarkets, or you can make it yourself.

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What is seitan sausage made of? ›

Seitan sausage FAQs

Seitan is a vegan the term given to a food made predominantly from wheat gluten. Wheat gluten is the main protein of wheat and is made by washing regular flour to remove any starch. When cooked seitan has a surprisingly “meaty” texture and is very easy to mould into different shapes and sizes.

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What does seitan actually taste like? ›

Seitan has a savory taste, probably closest to bland chicken or a portobello mushroom. Seitan has a mild flavor on its own but can take on many more flavors from different recipes. It can be hot and spicy as in seitan "chicken wings " or savory in a succulent Indian or Thai massaman curry.

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What is tempeh bacon made of? ›

Here is what tempeh bacon is made of:

Temeph is made from fermentd soy beans and has a kind of nutty flavor. It's also got a great texture and really soaks up flavor! Olive oil: Since bacon has fat, it's good to add some olive oil to boost the rest of the flavors and help make the tempeh crispy.

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Seitan Bacon Recipe - Food.com (2024)

ingredients

Red Dough

White Dough

directions

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FAQs

What is seitan bacon made of? ›

What to eat with seitan to make complete protein? ›