One Of Our Favorite Recipes For Grapes, Grape Nice Cream (2024)

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The Nice Cream craze has blown up in recent years, and for good reason. It's a delicious, plant-based, way to get your ice cream fix while still eating healthy. This Grape Nice Cream is one of our favorite recipes for grapes because it only requires 4 basic ingredients and is only 40 calories per serving!

{{Ourpost and the green grape nice cream recipe that goes with it was made in partnership withCalifornia Grown!We received compensation and product in exchange for it. Opinions are always our own. If we don’t love it, you don’t hear about it. Thanks for your continued support! }}

One Of Our Favorite Recipes For Grapes, Grape Nice Cream (1)

If you are like us you probably have an impressive crisper drawer stash of grapes for lunches and snacks. I typically have a couple of grape options on hand which means I am always open to new recipes for grapes!

Did you know that California grows 80 varieties of fresh grapes? It’s true! Most of us just call them by their colors instead of their actual name. Whichever seedless table grapes you happen to have on hand though, green, red, or black, they are all delicious turned into grape nice cream.

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What types of grapes are best for making Grape Nice Cream?

While I tend to have an abundance of green table grapes on hand these days I sometimes use red seedless grapes for a more pink-hued version of this nice cream. Purple seedless grapes make a beautiful, rich-colored nice cream that would be perfect for a date night treat!

You can even use specialty flavored grapes for this Nice Cream Recipe! We really love Cotton Candy Grapes and Gum Drop Grapes. They pack a wallop of flavor that is reminiscent of candy and perfect for dessert! Plus, with those varieties, there is no need for me to add additional flavorings. I just blend the flavored grapes up with a touch of apple juice to get the blades moving and that is it!

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What ingredients are needed to make Grape Nice Cream?

While you could absolutely make this recipe with nothing else other than the frozen grapes themselves. You can also change up the flavors however your heart desires.

We added honey, lime juice, zest, and vanilla to give this nice cream an extra sweet-tart pop of flavor. However, if you are looking for a nice cream that is lower in sugar you can omit the honey. The grapes are honestly sweet enough on their own to pull off this frozen dessert.

This nice cream recipe is so easy to make you don't even need any special kitchen equipment!

All you need to get started is a food processor or a blender, a spatula, and frozen grapes! Seriously, that is it.

The inspiration for this Grape Nice Cream recipe came when we were planning to make a batch of Banana Ice Cream. AKA: the OG Nice Cream! I noticed that we had a gallon-sized bag stash of frozen grapes, so instead of adding bananas to our nice cream, we used grapes. What a treat!

What does Grape Nice Cream taste like?

To my surprise, this recipe for grapes quickly stole my heart! It has a silky smooth mouthfeel reminiscent of sorbet while somehow having an effervescent quality as the grapes dissolve. You can make it textured like a granita or blend this nice cream until it's silky smooth and instantly scoopable.

We love cooking with California Table Grapes! Check out some of our other delicious recipes for grapes below.

California grapes have a wonderfully long growing season from the beginning of summer all the way to January which means for me, the table grape recipe inspiration is always growing over here!

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This salad combines shredded rotisserie chicken, crunchy celery, sweet grapes, and toasty walnuts that have all been enrobed in a simple dressing made of Greek yogurt, Dijon mustard, and fresh tarragon.

Take back your lunch hour with this light and refreshing rotisserie chicken salad that you are sure to love!

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Roasted Grape and Rosemary Wine co*cktail

Wine co*cktails are a new trend in the alcoholic beverage market and we are here for it! In our latest wine co*cktail creation, we paired the flavors of jammy roasted grapes, woodsy rosemary, and bright fresh lemon with the effervescent bubbles of sparkling wine.

Roasted Grape and Arugula Salad

This recipe for grapes is savory and sweet! Plus, it has a jammy component that we can’t get enough of, and it all comes together in about 15 minutes! It's a total grape recipe showstopper filled with jammy roasted grapes, arugula, and goat cheese!

This easy-to-makeolive oil cakeis moist and very tender, subtly sweet, with a pronounced olive oil flavor and the perfect hint of lemon and toasted almond!It has an irresistible crunch factor folded throughout thanks to the addition of gluten-free polenta.

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Fresh Fig & Grape Salad recipe with Crispy Shallots

This salad starts with a base of leafy greens that are lightly dressed in an irresistibly bright California honey + mustard vinaigrette. Then it is piled high with crisp green table grapes, fresh and dried figs, crispy shallots, pistachios, and briny feta.

If you’ve made any of these recipes inspired by my love of grapes I would be so grateful if you wouldrate the recipe and let me know what you think in the comments below!

I just love hearing from you and yourreviews and comments really help others that visit This Mess is Ours.

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Grape Nice Cream

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  • Author: This Mess is Ours
  • Prep Time: 5 min
  • Freeze time: 2-4 hours
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Frozen/Blended
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale

4 cups green grapes, frozen

2 tablespoons honey

1 teaspoon finely grated lime zest

juice of half a lime

3 teaspoons vanilla extract

Instructions

In a food processor, puree the frozen grapes, scraping down the sides as needed. Add remaining ingredients if desired and puree until smooth.

The frozen sorbet will keep in the freezer for up to 2 months.

Notes

If you only want to use frozen grapes for this recipe and no other flavorings, just add a tablespoon or so of apple juice, or water, to get the blades of the food processor moving when you begin to blend.

Nutrition

  • Serving Size: 1 - 2 scoops
  • Calories: 153
  • Sugar: 33 g
  • Sodium: 4.4 mg
  • Fat: 0.3 g
  • Carbohydrates: 39.1 g
  • Protein: 1.3 g
  • Cholesterol: 0 mg

Recipe Card powered byOne Of Our Favorite Recipes For Grapes, Grape Nice Cream (10)

Frequently asked questions about California Table Grapes

Where are grapes grown?

California leads the nation in production of table grapes, growing over 99% of fresh grapes in the U.S.! California table grapes are grown in two distinct areas: Coachella Valley and San Joaquin Valley

When are grapes in season?

Fresh grapes from California are available from the beginning of Summer through January.

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One Of Our Favorite Recipes For Grapes, Grape Nice Cream (2024)

FAQs

What makes grapes taste better? ›

The easiest way to freshen up a bunch of grapes is to toss them in the freezer. This simple move changes the texture, offering a naturally sweet frozen treat to munch on. Frozen grapes are also a healthier sidekick for your sandwich compared with higher-sodium go-tos.

What food is good with grapes? ›

Cubed cheese, whole wheat crackers and sweet grapes are a snack-time favorite! 100% Pure Goodness. Great straight up or on the rocks, 100% grape juice is the perfect way to start your day or to cool down a summer night. Always in season, 100% grape juice fits any occasion and is a healthy soda-substitute for the kids!

What color grapes are the sweetest? ›

In terms of taste, red and purple grapes are often sweeter than green grapes. Green grapes: Along with the array of polyphenols green grapes have, they also contain vitamins C and K. Vitamin K may prevent blood clotting, while vitamin C can help repair body tissue.

What color grapes are the healthiest? ›

In general, dark red and purple grapes are higher in antioxidants than green or white grapes. The antioxidants found in grapes can help protect your cells from free radicals, which are a natural byproduct of your body's biological processes.

What not to eat with grapes? ›

Milk + grapes : when eating grapes avoid milk within the same hour. The milk protein will solidify when it comes into contact with the fruit acid and vitamin C in grapes, causing Gastro intestinal pain and diarrhoea. 2. Milk + melons : Milk is a high-fat, high-protein food.

Can I eat grapes with egg? ›

No, it is not dangerous to eat grapes and eggs together. There's no scientific evidence to suggest any harmful interaction between these two foods.

What is the best time to eat grapes? ›

Accordingly, eating grapes before bed is a simple, gentle and wonderful choice in the evening. Such a serving of grapes is both low in calories, rich in nutrients and vitamins, and can help promote better sleep.

Can I eat grapes and banana together? ›

However, some may experience digestive issues due to the acidity of grapes and the starchy nature of bananas. To avoid these issues, eat the fruits separately, in smaller portions, drink plenty of water, and avoid eating before bed. Consult a doctor if you have any digestive concerns.

How many grapes should you eat a day? ›

How many grapes should I be eating? Though the U.S. Department of Agriculture's MyPlate daily intake guidelines for grapes vary by age and gender, a recent study shows that two cups of grapes per day may be the ideal amount – an amount the research shows could even help one live longer.

Which grapes are best for weight loss? ›

Whether they're green, red or black, all types of grapes contain a nice dose of fibre and water and are reasonably low in calories. That being said, only red and black grapes contain ellagic acid — the plant compound that may actually help burn body fat — and other antioxidants like resveratrol and anthocyanins.

Are grapes high in sugar? ›

Grapes are absolutely chock-full of sugar. However, if you have a bit of a weakness for grapes, you'll be consuming a lot of goodness: red grapes contain anthocyanins, which have been linked to lower levels of “bad” cholesterol, higher levels of “good” cholesterol and a lower risk of insulin resistance.

What does eating a whole bag of grapes do? ›

Too much of grapes can cause acidity and also interfere with gastro-intestinal lining leading to gastric, headache and vomiting. Due to the presence of salicylic acid, grapes can cause irritation in your stomach.

Should you rinse grapes? ›

While it seems practical to wash all of your grapes as soon as you get home from the store, you should actually only clean what you plan to eat right then and there or in the near future. The washing process adds excess moisture, which can cause the grapes to decompose faster than they otherwise would.

How do you make grapes sweeter on the vine? ›

I'd suggest you invest in some bird netting and cover the vine. That way, you can leave the grapes to ripen on the vine for as long as possible to ensure those sugar levels are increased. Another thing to remember is that, unlike bananas, grapes do not ripen off the vine.

Is there any way to sweeten grapes? ›

with olive oil and salt. Roasting makes them sweeter. as they lose water.

How do people make grapes taste like cotton candy? ›

They were created by crossbreeding sweet concord grapes with tart, green princess grapes. Talk about being greater than the sum of your parts! ​​Yes, as bizarre as it sounds, the vanilla/caramel-ish cotton candy flavor of these grapes occur completely naturally through the cross-breeding.

How can I improve the quality of grapes? ›

Removing or thinning the fruit from over-cropped vines can increase berry size and improve berry composition of the remaining clusters. Follow recommended pruning practices for a given variety. Pruning is your first annual opportunity to determine crop load.

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