My easy peri peri chicken | Jamie Oliver recipes (2024)

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My easy peri peri chicken

Garlic, smoked paprika, harissa, mint & chunky potato wedges

  • Gluten-freegf
  • Dairy-freedf

My easy peri peri chicken | Jamie Oliver recipes (2)

Garlic, smoked paprika, harissa, mint & chunky potato wedges

  • Gluten-freegf
  • Dairy-freedf

“Perfect with a side of veg, slaw and peri peri sauce, this recipe is a definite crowd-pleaser. ”

Serves 6

Cooks In1 hour 30 minutes

DifficultyNot too tricky

7 WaysChickenPotato

Nutrition per serving
  • Calories 501 25%

  • Fat 20.9g 30%

  • Saturates 4.9g 25%

  • Sugars 6.4g 7%

  • Salt 0.8g 13%

  • Protein 38.4g 77%

  • Carbs 42.2g 16%

  • Fibre 4.3g -

Of an adult's reference intake

Recipe From

7 Ways

By Jamie Oliver

Tap For Method

Ingredients

  • 2 onions
  • 10 fresh mixed-colour chillies
  • 1 bulb of garlic
  • 2 tablespoons rose harissa
  • 1 heaped teaspoon smoked paprika
  • red wine vinegar
  • olive oil
  • 1 x 1.5 kg whole chicken , the best quality you can afford
  • 1.2 kg potatoes
  • 4 sprigs of mint

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

7 Ways

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. Peel and quarter the onions and place in a large roasting tray. Prick and add the whole chillies. Halve the unpeeled garlic bulb across the middle and add to the tray with the harissa, paprika, a pinch of sea salt and black pepper, 2 tablespoons of red wine vinegar and 1 tablespoon of olive oil.
  3. Use a large sharp knife to carefully cut down the back of the chicken, so you can open it out flat. Add to the tray and toss well, rubbing all that flavour into the bird.
  4. Place the chicken, breast side up, directly on the top bars of the oven with the tray of onions beneath it. Roast for 1 hour, or until the chicken is golden and cooked through.
  5. Scrub the potatoes, chop lengthways into chunky wedges, toss with 1 tablespoon of oil and a pinch of seasoning, then arrange in a single layer on your largest roasting tray and place in the oven below the onions.
  6. After 30 minutes, remove the onion tray from the oven, basting the chicken with any juices from the tray. Shake the wedges and move up to sit under the chicken for the remaining 30 minutes.
  7. For the sauce, halve and deseed the chillies, squeeze half the soft garlic flesh out of the skins, then blitz both in a blender with the onions and all the tasty juices from the tray, half the mint leaves and 1 tablespoon of red wine vinegar until smooth, adding a good splash of water, if needed, then season to perfection.
  8. Serve the chicken with the wedges and peri peri sauce, scattered with the rest of the mint leaves and roasted garlic.

Tips

– If you want to up your veg count, add parsnips and carrots to the potatoes.
– Make a super-fast rainbow slaw to serve on the side by coarsely grating crunchy veg and fruit such as white cabbage, carrot and apple, maybe even some corn on the cob, then dress with natural yoghurt and wholegrain mustard. A total joy.

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Recipe From

7 Ways

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

My easy peri peri chicken | Jamie Oliver recipes (2024)

FAQs

How do you use Nando Peri Peri? ›

How to use? Nando's PERi-PERi Medium dry rub instantly adds a unique flavor to chicken, meat, fish or vegetables for the grill, oven or barbeque. Dry rub is a blend of spices, herbs, and sugar that adds texture and flavor to any dish. Simply pat the seasoning to form a coating or crust.

What is the best way to use peri peri sauce? ›

So much more than a condiment, PERi-PERi makes every meal memorable. Available in a range of heat and flavors, Nando's PERi-PERi sauce can be used for dipping, basting, and pouring—you name it. You probably already know how well it goes with chicken, check out how it transforms pork, seafood and vegetables, too.

What do the Portuguese eat with piri-piri chicken? ›

This dish is Portugal's favourite choice for fast food: an entire roasted chicken (marinated in peri peri sauce) butterflied open and served with a halo of homemade fries or pillows of rice.

Is piri-piri Portuguese or African? ›

While Peri-Peri is a South African staple it's the Mozambique Portuguese who introduced it into the country and if you're visiting South Africa and want the best Peri-Peri experience it's the Portuguese restaurants to look for. Growing up in South Africa Johannesburg was the mecca for Peri-Peri chicken and prawns.

Do you put Nandos sauce on before or after cooking? ›

For quick flavour, pour at least half of this bottle over 500g of chicken, meat or veggies and let it bathe in PERi-PERi goodness for 30 mins. When you're ready, barbecue, grill or cook to your heart's content. For extra PERi-PERi punch, add an extra coat (or two) whilst cooking.

What are the side effects of Peri Peri sauce? ›

Side Effects of Peri Peri are Insomnia (difficulty in sleeping), Parkinsonism, Sedation, Dizziness, Weight gain, Akathisia (inability to stay still), Anxiety, Gastrointestinal symptom, Increased prolactin level in blood.

Should you refrigerate peri peri sauce? ›

Shake well before use, the bottle too. Once opened, refrigerate and use within 3 months.

What to eat with peri peri chicken? ›

The best side dishes to serve with Peri Peri chicken are coconut rice, cucumber salad, corn on the cob, roasted vegetables, coleslaw, Spanish rice, patatas bravas, chickpea salad, garlic bread, fried plantains, couscous, corn salsa, sautéed spinach, sweet potato fries, carrot mash, and butternut squash.

What is the difference between Peri and Piri? ›

Piri-piri, peri-peri or peli-peli is the name used in Portuguese and a number of African languages to describe the African bird's-eye chili. The variations in spelling derive from the various pronunciations of the word in parts of Africa, although 'piri-piri' is the correct spelling in Portuguese.

Is piri-piri very spicy? ›

This pepper is hot for sure, but, with a Scoville ranking of 175,000 piri piri ranks at the bottom end of 'habanero-hot'. By comparison, bell peppers and banana peppers rate between 100 and 900 Scoville units, while the very hottest peppers clock in at a whopping 2,000,000 (that's million) units!

Which country is Piri Piri chicken famous in? ›

Beyond Portugal and the Southern African region (Angola, Namibia, Mozambique and South Africa) where it is very popular, the sauce is particularly well known in the United Kingdom due to the success of the South African restaurant chain Nando's.

What does piri-piri mean in Portuguese? ›

The chilli and the sauce itself is known as. 'piri-piri. ' in Portuguese. It takes its name from Swahili – 'piri-piri' means 'pepper-pepper' – and has morphed into several iterations, including 'pili-pili' and 'peri-peri'.

Is peri-peri good for health? ›

Beyond its fiery taste, it offers an array of health benefits that make it a valuable addition to your diet: Rich in Antioxidants: Packed with antioxidants, such as vitamin C and beta-carotene. These powerful compounds help combat free radicals in the body, reducing oxidative stress and promoting overall well-being.

Is Portuguese chicken actually Portuguese? ›

While Peri Peri is commonly associated with Portugal it actually hails from Southern Africa. When Portuguese explorers visited Mozambique they brought the bird's eye chilli, the one used in Peri peri sauce.

What is Nando's PERi-PERi sauce used for? ›

Garlic PERi-PERi sauce is an ideal sauce for any Mediterranean cuisine and pairs well with everything, including chicken, meat, fish, rice, and vegetables.

Where can I use Nandos PERi-PERi sauce? ›

How to use? Medium PERi-PERi sauce pairs well with everything, including chicken, meat, fish, rice, and vegetables. Marinate, splash, dash, dip or simply cook with it.

What is Peri Peri seasoning used for? ›

Peri-Peri Seasoning is crafted from Portuguese peri-peri chilly and a tangy, spicy mix of herbs and spices. Extremely versatile, use peri-peri seasoning with snacks like popcorn, french fries. You can also use it to season pasta, pizza and curries.

How do you eat PERi-PERi? ›

Dipping Sauce: Enjoy it as a dipping sauce for chicken wings, french fries, or bread. Sandwiches and Burgers: Drizzle peri-peri sauce over sandwiches or burgers for a spicy kick. Rice and Pasta: Stir it into cooked rice or pasta for a spicy, saucy accompaniment.

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