Keto Christmas Recipes For A Very Merry Keto Christmas (2024)

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These keto Christmas recipes will help you plan your low carb holiday menu course by course. From make ahead breakfast casseroles to festive appetizers, main dishes, sides and desserts consider your Christmas menu planned!

Keto Christmas Recipes For A Very Merry Keto Christmas (1)

Worried about sticking to your low carb or keto diet during the holidays? It’s not just you. Every year, women (and men) with the best intentions slip a little. If you want to make sure that doesn’t happen to you – make a plan!

My first holiday season on keto was not easy.

My family didn’t get it – heck, my mom still can’t pronounce keto: It’s KEY-TOE, Mom!

I made it through by finding fabulous low carb recipes that tasted like the classics – Thanksgiving & Christmas recipes that most of my family members don’t even recognize as “diet”! (If you missed the keto Thanksgiving recipes I’ll forgive you, but you may want to circle back to that one later! Even if it’s just for my friend Kacey’s bacon wrapped turkey recipe!)

What I’m saying is that if this is your first year-err-holiday season on the keto diet you need to prepare for a challenge and come to the table with low carb recipes like these Christmas recipes I’m sharing today.

Here’s how I’ve organized this year’s Christmas feast: breakfasts, appetizers, sides, mains, and then, of course, dessert! To get to any of the recipes super fast just click on the image!

And please, enjoy!

Breakfast Ideas

Make-Ahead Casserole

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Make Christmas morning a little easier by making one of my favorite keto casseroles ahead! This delicious breakfast casserole is the perfect combination of Italian sausage, eggs, Parmesan cheese, and roasted red pepper. Get the recipe on Food Faith Fitness

Make Ahead Sausage + Cheese Casserole

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Make this keto casserole 1-3 days ahead or right now and freeze it for later! Either way, you’ll spend 45 minutes tops on creating this fabulous combination of breakfast sausage, eggs, heavy cream, cheddar cheese, and broccoli. Get the details on Wholesome Yum

Slow-Cooker Breakfast Casserole

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Do you always run out of oven space? Me too! That’s why I’m including this brilliant breakfast casserole you can make in the crockpot! Get the recipe on the KetoDiet App

Sugar-Free Cinnamon Rolls

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Soft & fluffy cinnamon rolls make a great low carb breakfast for Christmas Day. Only 1.3 net grams of carb per roll! Get the recipe on Sugar Free Londoner

Zucchini Fritter Eggs Benedict

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Perfectly poached eggs with Hollandaise, prosciutto and tomato on a zucchini fritter with 5 net carbs – a perfectly low carb brunch recipe that you can put together in 20 minutes.

Keto Christmas Appetizers

Blinis

Light, fluffy, and low carb blinis! In case you’re wondering, a blini is a Russian pancake traditionally made from wheat-but these are keto-friendly! Topped with salmon and cream cheese these are the perfect Christmas appetizer! Feel free to impress everyone at your next holiday gathering with your vast knowledge of appetizer trivia. I won’t tell! Get the recipe on KetoDiet App

Cheese, Ham & Olive Bites

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We love a pick up appetizer. Oh, and if you’re going for a rustic look on your holiday grazing table – grab a few of these on Amazon. Get the recipe on My Kitchen Love

Brie

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Everyone will adore this keto-friendly appetizer! Bonus: You can make this one ahead! Get the recipe on gnom-gnom

Mini BLT Party Bagels

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These mini BLT’s make the perfect bite-sized holiday party appetizer!

Salad Kabobs

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There’s something for everyone on an Antipasto platter. You can’t go wrong. Unless you’re hosting a family event in which case, expect some drama. But not over the food! Add all of your (& maybe your sister’s) favorite meats, cheeses, olives, peppers-and don’t forget lettuce for garnish. It’s VIP for the presentation! Get more details on Mantitlement

Bacon Wrapped Scallops

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It’s Christmas so we are upping our appetizer game with seafood & bacon! Make these low carb bacon wrapped scallops in 25 minutes! Get the recipe on Pinch and Swirl

Prosciutto Wrapped Asparagus

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Prosciutto Wrapped Asparagus A 3 ingredient appetizer you can put together fast and disappears even faster at a get together. Double or triple up! Get the recipe on Low Carb Yum

Cucumber Bites

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If you’ve got 15 minutes then you have plenty of time to get these cucumber bites assembled & ready to go! All you need is cucumber, avocado, smoked salmon, and a few black or white sesame seeds! Get the recipe on Tastaholics

Spinach Dip with Bacon & Roasted Garlic

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Interested in a dip that tastes like heaven mixed with bacon, garlic, and cheese? Warning: This is addictive! For a seriously amazing Christmas appetizer or anytime snack (Why wait for an occasion?) you must have this spinach dip in your life! Get the recipe on Ruled.Me

Crab Stuffed Deviled Eggs

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This clean eating keto recipe is the best of land and sea in an appetizer! Get the fabulous recipe on Our Food Fix

Bacon-Wrapped Stuffed Mushrooms

Each bacon-wrapped mushroom is perfectly portioned to pack a ton of flavor without the carbs! The major players are super healthy, superfood white button mushrooms stuffed with a decadent combination of smoked cheddar, Parmesan, & cream cheese with garlic cloves and onions thenwrapped in bacon. Bake in the oven or grill.

Keto Christmas Side Dishes

Roasted Mushrooms & Veggies

Mushrooms, cauliflower, tomatoes, and garlic roasted Italian-style! Delicious with a fabulous presentation! Get the recipe on Jo Cooks

Sweet “Potato” Casserole

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Butternut squash subs in this keto-friendly version of a classic holiday recipe. One of my favorite keto Christmas recipes! Get the full recipe on Wholesome Yum

Green Beans with Prosciutto

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This 4 ingredient green bean recipe comes together fast and goes with everything! Get the recipe on Food Faith Fitness

Cheesy Cauliflower Mashed “Potatoes”

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Thick, creamy, and delicious this keto cauliflower side dish is so amazing you will never feel tempted by a potato again! Get the recipe on I Breathe I’m Hungry

Balsamic Roasted Broccoli Salad

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I love a broccoli salad with Christmas dinner! This one has everything you’re looking for in a Christmas side: a strong and bold flavor that goes well with any main course along with a fabulous presentation. Bonus: You can make it in under 30 minutes! Get the recipe on Savory Tooth

Cauliflower Rice Risotto

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If you’re looking for a vegan side to serve or want to try something new this year please let me suggest this delicious cauliflower rice dish! It’s easy and will only take 30 minutes from start to finish! Get the recipe on Detoxinista

Loaded Cauliflower

This loaded cauliflower casserole is the ultimate healthy comfort food swap for mashed potatoes. Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes. Get the recipe on Word To Your Mother Blog

Related: 46 Keto Sides For Every Occasion

The Main Course

Bacon-Wrapped Tenderloin

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Bacon-Wrapped Balsamic & Rosemary Beef Tenderloin If you’re planning on serving (and devouring) a beef tenderloin for Christmas dinner here’s the only recipe you need! Wrapped in bacon and seasoned with rosemary, sage, garlic, butter, and balsamic vinegar this beef tenderloin will be the star of the show! Get this fabulous recipe on The Cookie Writer

Prime Rib

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Garlic Butter Prime Rib This mind-blowing prime rib is melt in your mouth tender with a seared garlic butter herb crust that is nothing short of amazing! Can you sense my enthusiasm for this cut of beef? Get the details on how to prep & cook it on The Recipe Critic

Rosemary & Mustard Glazed Ham

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I believe ham may be mandatory for Christmas dinner-without the carbs of course! Get this low carb recipe on I Breathe I’m Hungry

Desserts

Egg Nog

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Is it Christmas without eggnog? Get your festive drink on with this must-have rich and creamy keto Christmas recipe! Find it on Ruled.Me

Christmas Cookie Martini

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Christmas Cookie Martini Recipe For a dessert beverage that won’t kick you out of ketosis! Get the Martini glasses here

Hot Chocolate

Shortbread Cookies

This (keto) shortbread cookies recipe is easy, low carb, gluten-free, and – it tastes like legit old school classic buttery shortbread. Get the recipe on Word To Your Mother Blog

Chocolate Cake

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This rich and decadent chocolate dessert is perfect for holiday baking and chocolate lovers everywhere:)

Chocolate Truffles

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Satisfy your chocolate cravings & stay in ketosis with this delightful dessert recipe with only 1 net carb per truffle! Get the details on It’s Simple by How To This And That

Pecan Pie Cheesecake

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Make this creamy low carb pecan pie cheesecake in the Instant Pot! Get the recipe on All Day I Dream About Food

Related: 21 Of The Best Keto Christmas Cookies

Grain-Free Rum Balls

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Keto Grain-free Rum Balls One of the healthiest keto Christmas recipes ever! Loaded with protein and omega 3’s these keto rum balls are more than a guilt-free Christmas dessert! Get the recipe on Healthful Pursuit

Fudge

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Chocolate & Walnut Keto Fudge Homemade candy at Christmas is the best & this keto fudge will not disappoint! Get the recipe on Ditch The Carbs

Need More Legit Almost Too Good To Be True Keto Recipes?

I get it! I’ve lost over 90 pounds on the keto diet & maintained that weight loss for six years & these meal plans & recipes helped me tremendously!

Shout Out To Tastaholics Weekly Meal Plans & Keto In Five cookbooks!

About the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.

They make the keto diet easy – for real. And you can try it free right here

Or – opt for the Keto In FiveThese Are Not your Grandmother’s Cookbooks-You Can download Them To Any device!

Each collection offers 30 breakfasts, 30 lunches, 30 dinners & 30 desserts with only five ingredients & 5 net carbs! They provide all the macro info for you – which makes life so much easier!

Go ahead & try the meal plans or grab the Keto In Five Bundle! You’ve got nothing to lose, but weight. They offer a 365 Day money-back guarantee, but you won’t need it:) Ok – sales pitch over:)

Don’t Miss These Keto Recipes!

25 No Bake Keto Dessert Recipes

30 Of The Best Keto Candy Recipes

Don’t forget to share or save these keto Christmas recipes!

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Today’s Quote: “I think maybe the key to eating healthy is not eating any food that has a TV commercial.” – Unknown

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Keto Christmas Recipes For A Very Merry Keto Christmas (2024)

FAQs

How to do Christmas on keto? ›

15 Keto Christmas Dinner Ideas That Won't Make You Feel Like You're Dieting
  1. Bacon-Wrapped Turkey. Chelsea Lupkin. ...
  2. Beef Tenderloin. Ethan Calabrese. ...
  3. Bacon Wrapped Stuffed Cauliflower. Park Feierbach. ...
  4. Roast Beef. Kat Wirsing. ...
  5. Garlic Rosemary Pork Chops. Ethan Calabrese. ...
  6. Keto Meatballs. ...
  7. Tuscan Butter Salmon. ...
  8. Keto Meatloaf.
Dec 8, 2020

What foods are lazy keto? ›

What can you eat on the lazy keto diet?
  • Healthy fats: Avocados, olive oil, coconut oil, nuts and seeds.
  • Protein sources: Eggs, lean meats, poultry, fatty fish and tofu.
  • Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini and bell peppers.
  • Low-sugar fruits: Avocado, berries, lemons and limes.
Aug 6, 2023

What sweets are allowed on keto? ›

Comparison
PriceWhat sets it apart
Cocomels Coconut Milk Caramels in Sea Salt$$$sweetened with allulose and monk fruit
Dr. John's Healthy Sweets Peppermint Hard Candy$no artificial colors, flavors, or sweeteners
BHU Keto Truffle Fat Bombs$$$certified organic
Sweetwell Keto Chocolate Bites$$no artificial colors or sweeteners
6 more rows
Sep 18, 2020

What is messy keto? ›

The dirty keto diet involves decreasing your carbs and increasing your fats intake, but without any considerations for the quality of food you consume. It allows processed and fast foods, as well as prepackeged snacks. The dirty keto diet is more flexible and less costly than the clean keto diet.

Can you cheat a little on keto? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

What are the golden rules of keto? ›

In summary, avoiding processed foods is essential if you want to stick to your Keto diet. Choose foods that are as close to their natural state as possible and opt for organic whenever possible. Read labels to make sure the foods you purchase are low in carbs and contain only healthy fats.

What foods ruin ketosis? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What foods speed up ketosis? ›

The following is a list of the best healthy food options for a keto diet.
  • Fish and seafood. Fish and shellfish are good choices if you're following a keto diet. ...
  • Meat and poultry. ...
  • Non-starchy vegetables. ...
  • Avocados. ...
  • Berries. ...
  • Nuts and seeds. ...
  • Eggs. ...
  • High-fat dairy products.
Mar 24, 2024

Can I eat as much as I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What to eat when craving sugar on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

What is a whoosh in keto? ›

The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.

Is cream cheese dirty keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

Is bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

How do I stick to keto on holiday? ›

9 easy tips for eating keto while on vacation
  1. Do your research and plan ahead. ...
  2. Eat well before your trip. ...
  3. Opt for accommodation that offers a kitchen. ...
  4. Learn how to navigate restaurant menus. ...
  5. Make meals ahead of time. ...
  6. Stick to low-carb alcohol. ...
  7. Always carry snacks to guard against temptation or lack of options.
Aug 16, 2018

How many cheat days do you get on keto? ›

If you want to limit the number of carbs you eat on your cheat day, you can schedule those days more often. Once a week will work just fine for those who plan to stay under the 50 grams of carbs limit in order to remain in ketosis while still eating some additional treats that day.

How can I go on keto without starving? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

Why can't you cheat on keto? ›

A full cheat day of consuming sugar, bread and pasta will take your body out of ketosis, which may take days to recover from. That's why Carrico suggests a cheat meal every now and then instead. You'll likely consume a lower number of carbs than you would on a full cheat day.

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