Kabuli Chana vs Kale Chane, which is more beneficial and why? | The Times of India (2024)

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Kabuli Chana vs Kale Chane, which is more beneficial and why? | The Times of India? ›

If both the chickpeas are compared as per their nutrients, then Kala Chana is said to be very beneficial for strengthening bones and keeping the digestive system healthy. It also contains iron content, which can help in improving the hemoglobin or blood deficiency in the body.

Interestingly, the chickpeas exhibit different properties on the body, depending on how they have been cooked. According to Ayurveda, Kala Chana balances all three doshas – vata, kapha and pitta and are certainly preferred over the white or kabuli chana variety.

Black chana has high nutritional value as it contains plenty of nutrients like carbohydrates, fibre, proteins, vitamins and minerals.

One of the potential benefits of chickpeas is its ability to regulate blood sugar, making it a helpful addition to the diets of those with diabetes or pre-diabetes. Additionally, the high fibre content of chickpeas can improve gastrointestinal health by promoting regularity and preventing digestive issues.

Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides. 2 The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This contributes to insulin resistance, thereby reducing the risk of getting type-2 diabetes.

If you're looking for a low-calorie, crunchy snack, roasted chana might be the better option. However, if you're preparing a dish that requires softer chickpeas or want to maximize their digestibility, soaked chana would be more suitable.

Kabuli Chana also known as White Chickpeas, Chole, Garbanzo Beans or Egyptian Peas. It is used in India to make curries or add to salads. Kabuli Chana is especially popular in North India. Product of India.

Black chickpea or kala chana can be the best ingredient for you. Black chickpea can keep your blood sugar levels under control throughout the day. Read here to know how to prepare kala chana for diabetes and when to eat it.

Chana dal, which is split chickpeas, can be easier to digest compared to whole chickpeas due to its smaller size and reduced fiber content.

Consumption of chana dal should be avoided in the problem of gas in the stomach. Many people may have gas and acidity problems in the stomach after eating chana dal. One should avoid consuming gram dal, especially at night.

Is it good to eat Kabuli Chana at night? ›

Can I eat Chickpeas at night? Yes, it is ok to eat Chickpeas at night, in fact, they can be eaten at any time of day. Chickpeas are rich in vitamin B6, magnesium and a constituent (tryptophan) which helps in getting a healthy and sound sleep[6].

Chickpeas are naturally low in sodium and are cholesterol-free. They are also a good source of polyunsaturated fats which help control (and lower) your cholesterol levels and this reduces your risk of developing heart disease.

If both the chickpeas are compared as per their nutrients, then Kala Chana is said to be very beneficial for strengthening bones and keeping the digestive system healthy.

Chana dal is a type of chickpea, which contains moderate levels of purines. It is a common dal in Indian cuisine, and while it can be part of a balanced diet, individuals with gout or elevated Uric acid may want to consume it in moderation.

Consuming Kabuli Chana, with its polyunsaturated fats, can help control and lower cholesterol levels, reducing the risk of heart disease. Digestive Health: The fiber content in Kabuli Chana contributes to a healthy digestive system, preventing constipation and maintaining optimal gastrointestinal health.

Surprisingly, this is something most people don't know but both the chickpeas have same nutrients present in them, but the amount of nutrients differ in both of them. Black chickpeas are slightly higher in protein and fibre than white chickpeas, and they also contain more iron, folate, and antioxidants.

Answer: All three beans, like other legumes, are great choices,supplying protein and dietary fiber as well as a variety ofvitamins and minerals. Black beans are slightly higher in fiberthan the other two choices and provide some extra magnesium, butgarbanzo beans (chickpeas) are a little higher in the B vitaminfolate.

Black gram is notably rich in iron, supplying about 7.6 milligrams per cup. Chickpeas, while still a source of iron, provide a slightly lower amount at approximately 4.7 milligrams per cup. Individuals with a focus on iron intake may find black gram more suitable.

Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.