Cream cheese is an excellent source of fats, and Philadelphia is one of the most widely recognized cream cheese brands. A 2 tbsp serving contains only 2 g of net carbs but packs 7 g of fat. For a low-carb, high-fat diet like keto, those are excellent macros.
This delicious spread is incredibly versatile. You can use it as a spread on keto-friendly crackers or dip some celery into it. It's also great for keto baking, as it appears in tons of keto dessert recipes. It's a classic in keto cheesecake, but try it in keto brownies or in some fat bombs.
Be sure to avoid the flavored cream cheese variants like strawberry and blueberry, as they add high-carb sugars to achieve the flavorings. Stick with original, plain cream cheese or whipped cream cheese.
FAQs
Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.
Can I eat Philadelphia cream cheese on keto? ›
Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.
Does Philadelphia cream cheese have a lot of carbs? ›
Kraft Philadelphia Original Cream Cheese (1 ounce) contains 0.5g total carbs, 0.5g net carbs, 10g fat, 2g protein, and 100 calories.
What is the best cheese for keto? ›
Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.
Will I stay in ketosis if I eat cheese? ›
All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.
Can I eat unlimited cheese on keto? ›
(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)
How unhealthy is Philadelphia cream cheese? ›
Contains a high level of saturated fat
Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL.
Is peanut butter keto-friendly? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Why is cheese keto but not milk? ›
For example, when making cheese, milk is treated with bacteria that causes the lactose (sugar) to be fermented into lactic acid, thereby removing most of the carbs. Additionally, the liquid whey that results during processing — which contains protein, water, and lactose — is drained off, leaving mainly casein.
Is popcorn keto friendly? ›
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.
Are pickles keto friendly? ›
Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.
What fruit can I eat on keto? ›
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
What happens if you eat too much cheese on keto? ›
Consuming too much cheese on a keto diet can lead to an excessive intake of saturated fat and calories, which may hinder weight loss efforts. It's essential to maintain balance and moderation in food choices to achieve optimal results.
Will a cheat day stop ketosis? ›
While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it. Some disadvantages of having a cheat day on keto include getting knocked out of ketosis and hindering further weight loss.
What kind of cream is keto friendly? ›
With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.
How many carbs are in Philly cheesecake filling? ›
Kraft Philadelphia Cheesecake Filling (1 serving) contains 17g total carbs, 17g net carbs, 17g fat, 4g protein, and 240 calories.
Can you eat creamy peanut butter on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
