Supplementing withhemp proteinmay be beneficial to a number of different population groups. But how muchhemp proteinshould you take? The answer will often vary on a number of factors includingdiet, training levels and goals. To cover these points, below are a series of answers that should cover a range of different scenarios.
Hemp ProteinSupplementation
Supplementing withhemp proteinmay be beneficial to a number of different population groups.Hemp proteinis ideal for vegan/vegetarians, or those with dietary restrictions.Hemp proteinis also ideal for those with increased protein demands due to training and activity levels.
A serving ofHemp Proteinhas around 15g of protein per serving. This may not be as much as other sources such asWhey Proteinbut is the other nutritional benefits should not be underestimated. For example,hemp proteinalso contains significantomega-3 andfibrecontent. UsingHemp protein2-3 times daily between meals or in baking would increase protein intake by between 30-45g per day, as well as significantly increasingfibreconsumption.
Based on a recommended daily allowance of around 0.8g per kg of bodyweight for sedentary individuals (rising to around 1.8g per kg for those who are training regularly), consuming hemp protein would be an effective way of supplementing dietary protein levels.
Hemp Protein dosage for Recovery
When looking to use Hemp Protein as part of a recovery strategy, 1 serving soon after training followed by a nutrient dense meal within 2-3 hours should help to reduce muscle breakdown and improve the rate of recovery.
Hemp Protein dosage for Bodybuilding
Hemp Protein is a slow release protein which would be beneficial to bodybuilders if taken pre-workout (around 60 mins before). Hemp protein can also be effective for bodybuilders for night time consumption as it will release slowly throughout the night. Waking to eat during the night clearly will disturb sleep patterns and may be counter-productive in the long term. Using a slow release protein source such as Hemp Protein would be a more sensible approach.
Hemp Protein Fibre content
Hemp protein is a very concentrated source of dietary fibre. Fibre is needed in the diet for the maintenance of bowel health, lowering cholesterol and helping to control blood sugar levels. However increasing your fibre intake significantly via hemp protein can have some rare side effects. These side effects can include bloating, gas and a loosening of bowel movements. That being said, hemp protein is generally thought to be a safe and effective addition to most diets.
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