​​High-protein veg foods that can be good substitutes for boiled eggs​​ (2024)

Oct 1, 2023

TIMESOFINDIA.COM

Include nutritional diversity in your food

When substituting boiled eggs, consider the overall taste and texture keeping nutritional diversity in mind. On days when you don’t feel like having eggs, these options can help you

​Tofu​

Tofu can be diced or crumbled to replace boiled eggs in salads, sandwiches, and wraps. It is a great source of plant-based protein.

​Legumes​

Beans, chickpeas, and lentils are excellent sources of protein. You can use them to add protein to salads, soups, and various dishes.

Greek yogurt

Greek yogurt is rich in protein and can be used as a creamy substitute in recipes like egg salad or deviled eggs.

​Hummus​

Hummus is a flavorful, creamy spread that can replace the texture of boiled eggs in sandwiches or as a dip.

Nutritional yeast

Nutritional yeast has a cheesy, umami flavor and can be sprinkled on dishes to add a savory element. It's a popular choice in vegan recipes.

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Chia seeds

Chia seeds are a great source of omega-3 fatty acids and can be used in recipes like chia pudding or as a topping for yogurt.

Roasted or grilled vegetables

For added texture and flavor in salads or sandwiches, consider using roasted or grilled vegetables like bell peppers, zucchini, or eggplant.

​Mushrooms​

Sautéed or grilled mushrooms can provide a meaty texture and earthy flavor in dishes like sandwiches or stir-fries.

​Avocado​

Mashed or sliced avocado can provide a creamy texture and healthy fats, making it a good substitute in salads, sandwiches, or wraps.

Vegan Egg Substitutes

Various plant-based egg substitutes are available in stores, designed to mimic the texture and function of eggs in recipes.

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