A shrub is a vinegar that's been infused with fruits and herbs. We use a very traditional recipe in the making of our shrubs. We use the highest quality organic apple cider vinegar, organic fruits and herbs, and organic honey from one of the oldest honeybee farms in the state of Colorado.
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Lower blood sugar levels
Drinking apple cider vinegar before a high carbohydratemeal improves insulin sensitivity,slowing the rate of blood sugarlevels rising in people who are insulin resistant (a pre-diabetes condition) or havetype-2 diabetes, according to a 2004 study. The researchers note that vinegar maypossess physiological effects similar to the anti-diabetes medications acarbose andmetformin.
Protects heart health
Balsamic vinegar prevents the oxidation of low-densitylipoprotein (LDL), which is believed to contribute to atherosclerosis,a condition inwhich plaque builds up in the arteries, blocking blood flow and in some cases,eventually leading to a heart attack or stroke, according to a 2010 study.
Weight loss
The condiment can easily replace unhealthy fats, namely, incommercial salad dressing. “What I love to do is take a favorite dressing, even bluecheese, which is rich and high in calories, and I dilute it down with vinegar,”suggests Taub-Dix, who splits commercial dressing into two bottles and fills up theremaining half with vinegar. “The vinegar adds a delicious flavor and cuts caloriesin half. Or I make my own dressingat home with balsamic or champagne vinegar.”
Kills bacteria
Vinegar is thought to have antibacterial propertiesthat can helpfight the infection behind a sore throat. The acidity decreases the pH of tissue,which helps prevent bacteria from growing on its surface. In addition, a 2014studyeven found that vinegar’s ingredient, acetic acid, which gives vinegar its tartflavor and strong odor, acts as a non-toxic disinfectant against drug-resistanttuberculosis (TB) bacteria.
Cancer protection
Vinegars are a rich source of polyphenols, compoundssynthesized by plants to fight oxidative stress. According to 2006 research,consuming polyphenols enhances antioxidant protection and reduces cancer risk.
Settles Indigestion
According to tradition, apple cider vinegar may help produceregular bowel movements. If you're struggling with either diarrhea or constipation,drink diluted cider vinegar three times per day to help regulate your digestivesystem.
Clears up acne
If your face is prone to breakouts, proponents of cider vinegarassert it may help clear your acne. This theory maintains that the acid in cidervinegar kills bacteria, balances the pH of your skin and absorbs excess oil. Mixvinegar with water and rub on your skin with a cotton ball. Rinse after 10 minutes.
Kills bad breath
The vinegar's anti-bacterial properties may help break downplaque and kill bacteria that cause halitosis and even a sore throat.
Balances your pH levels
Proponents claim apple cider vinegar helps restorealkalinity in the body, which can boost metabolism, strengthen immunity and slowthe aging-process to give you clearer, wrinkle-free skin—but there’s no research toverify these claims.
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Blueberry & Mint Classic Shrub
Packed with blueberries' antioxidants, fiber, potassium and vitamin C, this shrub maintains the integrity of thefruit to help lower the amount of cholesterol in the blood, decreasing the risk of heart disease. Mint is excellentin the promotion of digestion as well as calming and curing nausea and headaches. Mint acts as a naturalstimulant, waking the senses to battle fatigue, and has been proven to aid in alertness and memory retention.
Cherry & Thyme Classic Shrub
Cherries carry with them powerful antioxidants such as anthocyanins and cyanidin. Their power to reduceinflammation aids in arthritis pain relief and post-workout muscle pain. Thyme is also a significant source ofantioxidants, containing a number of flavanoids such as apigenin, naringenin, luteolin, and thymonin. Thishearty herb is an excellent source of vitamin A and C, as well as dietary fiber, iron, manganese and copper.
Ginger & Pear Classic Shrub
Ginger has a long history of relieving digestive problems such as nausea or morning sickness, motionsickness, and any loss of appetite. The hearty root is also anti inflammatory reducing muscle pain orsoreness. Ginger is also used as it may lower blood sugar reducing the risk of heart disease. Pear adds abeautiful perfume to this vinegar balancing out the strength of the ginger. It also brings with it great benefits inantioxidants such as vitamin E and omega-3 fatty acids, a long list of anti- inflammatory compounds as well asa very long list of phytonutrients. Pears have been associated with the reduction of several chronic commondiseases that develop from chronic inflammation and excessive oxidative stress.
Peach & Rose Classic Shrub
Roses are rich in flavanoids, tannins, antioxidants and vitamins A, B3, C, D and E making them superbeneficial to skin care. They are also efficient in cleansing the gallbladder and liver, helping to improve bilesecretion and relief from constipation. Peaches have proven in this shrub to be a beautiful match for rose.Bringing alone its own perfumes, this flavorful fruit calms the rose with its natural sugars and also packs apunch with rich phytochemicals that act as antioxidants. Used as a kidney cleanser in China, peaches have adiuretic effect that also cleanses the bladder. They contain great amounts of vitamins A and C, are great inbattling anxiety and an upset stomach. According to research peaches have shown to inhibit the growth oftumors based on their excellent antimicrobial and antioxidant activity.
Persimmon & Lavender Classic Shrub
Persimmon vinegar is most popular in Asian countries. On their own, persimmons are rich in vitamin A, B6and C. They carry with them significant minerals such as calcium, magnesium, phosphorus, potassium, andfiber. Benefits also include the prevention of liver and intestinal damage, the lowering of bad cholesterol, andthe enhancement of endurance and stamina. We all know lavender for it's benefits in stress and anxiety relief,but this hearty herb is also great for a number of other benefits. Among other similar hearty herbs, lavender ishigh in antiseptic and anti-inflammatory properties. It has been used for its effectiveness to heal intestinal gas,nausea, upset stomachs, abdominal swelling, headaches and toothaches.
Apple Cider Vinegar
Apple Cider Vinegar has been used for centuries as a ‘cure all’ to heal various thingsfrom calming indigestion, soothing heartburn, lowering blood pressure and promotingweight loss. We know you will find our Shrub blends much more palatable than takingstraight vinegar, yet still amazing for your overall health.
Resources
Shrubs:
10 Health Benefits of Apple Cider Vinegar
6 Proven Benefits of Apple Cider Vinegar
Apple Cider Vinegar and Health
Health Benefits of Apple Cider Vinegar
Shrubs: The Reason You Should Be Drinking Vinegar This Summer
FAQs
As you can see, there are many health benefits associated with drinking shrubs regularly! Not only do they taste great, but they offer numerous health advantages as well such as regulating blood sugar levels, aiding digestion, and promoting weight loss.
Are shrubs good to drink? ›
The word “shrub” is derived from the Arabic word “sharbah,” which translates as “drink.” Even sailors from the 16th-18th centuries drank shrubs to prevent scurvy! Today, they are infused with every flavor one can imagine and lauded for their health benefits, some even claiming weight loss.
Are shrubs probiotic? ›
Each Sauvie Shrub is fermented, full of probiotics, rich in good enzymes and bacteria, acetic acid, antioxidants, potassium and vitamins.
What is the difference between shrubs and drinking vinegar? ›
Shrubs, also known as drinking vinegars, are concentrated syrups used in beverages. They're most commonly made from vinegar, fruit, aromatics, and sugar. Many shrubs use apple cider vinegar as the base and then use fruit and herbs to create unique sweet and sour flavors.
Can you drink shrub by itself? ›
Once the Shrub is created, many can drink it on its own, top it with a seltzer, use as a marinade, or combine in a co*cktail! Of course you are not limited to just fruits. Some other common ingredients paired with shrubs are herbs, vegetables and nuts.
What is the difference between a shrub and a tonic? ›
One of the most common questions we get are relate to how to use shrub and what the difference is between our shrubs and tonics. Our tonics are simply fruit shrubs made with no organic large crystal cane sugar and a little more ACV. They are aged, but only for a month or so.
What is an herbal shrub? ›
Shrubs are classic colonial style co*cktail mixers composed of apple cider vinegar infused with fruit, herbs and honey. Coming off the hundreds of apple orchards in North America, apple cider vinegar became a drink that when mixed with herbs for their medicinal purposes became one of the uniquely American mixers.
Are shrubs good for your gut? ›
It also helps keep your digestive system running smoothly so that you don't experience any uncomfortable digestive issues later on. Drinking a shrub before meals has also been linked to weight loss because it helps fill up your stomach without providing extra calories or fat.
Is shrub a medicinal plant? ›
Habit, Parts Used for Medicine and Methods of Preparation. Growth habit of shrubs have the highest percentage of 35.1% of the total medicinal plants in this study.
Is apple cider vinegar a shrub? ›
Not the same, but they are surely first cousins! Both words refer to delicious beverages made vinegar, (apple cider vinegar is classic) and a sweetener: sugar for shrub, and honey, molasses, or maple syrup for switchel. Shrubs are syrups, combining sugar, ripe fruit, and vinegar.
A shrub, or drinking vinegar, is a beverage that has been around for centuries. It's full of electrolytes, amino acids, and probiotics. And it's great for quenching a thirst and cooling you off on a hot day.
How long does a shrub drink last? ›
How Long Does A Shrub Last In The Fridge? Filled and tightly sealed in a jar, shrubs last about 6 months in the refrigerator if used sparingly. With more frequent use, similar to other condiments that are kept refrigerated, shrubs last 6-8 weeks.
Are shrub drinks healthy? ›
Cherry & Thyme Classic Shrub
Cherries carry with them powerful antioxidants such as anthocyanins and cyanidin. Their power to reduce inflammation aids in arthritis pain relief and post-workout muscle pain.
What is the history of drinking shrubs? ›
The Victorians used 'fruit vinegars' in the same way we would enjoy a cordial, and a version of a shrub was used to fight the onslaught of scurvy that plagued the British Navy in the 18th century. When prohibition took place in the US, shrubs became the popular alternative to alcoholic drinks.
What does a shrub taste like? ›
If your tastebuds get excited by tart things, you'll love shrubs. Just like any good co*cktail, a shrub is a mix of sour and sweet. You could try using them in place of a sweetener in your favorite co*cktail to add not only sweetness but also create a more complex flavor profile.
Should I refrigerate shrub? ›
WHAT IS THE SHELF LIFE ON ELEMENT [SHRUB]® AND HOW LONG WILL IT LAST ONCE I OPEN IT? Our shrubs will keep for 24 months unopened and unrefrigerated (see best by date on bottle). Once you open them, we do recommend keeping them in the fridge.
How much alcohol is in shrub? ›
This strawberry shrub is pretty and easy to make, and even makes for a great gift. Unlike kombucha, there is no alcohol in a shrub, so this makes a great mixer to give to anyone, whether or not they drink alcohol! This will make around 8 oz.
Are drinking shrubs fermented? ›
While shrubs don't ferment, they do use fermented vinegar, which is another good reason to make your own, but you can use store bought vinegars as well. Shrubs use equal amounts of sugar, vinegar and fruits.
Is a shrub the same as kombucha? ›
What is the difference between a shrub and kombucha? In a nutshell, shrubs are fruity concoctions of fruit, sugar, and vinegar without the fermentation process, while kombucha is a fermented tea drink enriched with probiotics, thanks to the symbiotic culture of bacteria and yeast (SCOBY).
What is a shrub used for? ›
A shrub is a vinegar-based syrup that is used as a substitute for citrus in co*cktails to add intriguing, concentrated flavors. They are typically made with fruit or berries, though other ingredients are sometimes added for flavor.
Bitters are made with a pure grain spirit inundated with bittering agents like fruit peels, spices, or funky stuff like bark or cassia. Tinctures act as straight-up botanical, fruit, or vegetable infusions without any bitterness. A shrub adds sugar to fruit juice and uses vinegar to cut the sweetness.
What is a medicinal shrub? ›
Medicinal plants are defined as those capable of alleviating or curing diseases and they have a traditional use as a remedy in a population or community. Its use is one of the oldest practices for treatment, cure and prevention of diseases [1].
Is Basil a herb or shrub? ›
Basil is an herb in the mint family. It adds flavor to meals, and its nutrients may provide health benefits, such as reducing oxidative stress and supporting cardiovascular health. Sweet basil (Ocimum basilicum) plays a role in many Mediterranean, and particularly Italian, cuisines.
How to use shrubs in a co*cktail? ›
The shrub performs in a co*cktail as both the sweetener and the acid, though sometimes a little extra acid is nice. Directions: Muddle the lime and basil, then pour in the shrub. Add ice, top with soda, and stir.
What does shrub drink taste like? ›
If your tastebuds get excited by tart things, you'll love shrubs. Just like any good co*cktail, a shrub is a mix of sour and sweet. You could try using them in place of a sweetener in your favorite co*cktail to add not only sweetness but also create a more complex flavor profile.
Are shrubs edible? ›
Some good edible shrubs to grow as a barrier include brambles, gooseberry, natal plum, and Rugosa rose.
