Health benefits of coconut chocolate bytes | TheHealthSite.com | TheHealthSite.com (2024)

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These chocolate coconut bars are made with shredded coconut, brown rice syrup and pure vanilla extract. They come together easily and they offer a healthy dose of good fats (coconut oil), antioxidants (dark chocolate) and iron and fiber (coconut).

These chocolate coconut bars are made with shredded coconut, brown rice syrup and pure vanilla extract. They come together easily and they offer a healthy dose of good fats (coconut oil), antioxidants (dark chocolate) and iron and fiber (coconut).

They completely satisfy your chocolate cravings without sending your blood sugar through the roof, making them the perfect snack for low carb enthusiasts and people who have Diabetes or a gluten intolerance. I adapted this recipe from the good folks over at Natural Health Strategies.

Dark chocolate contains powerful antioxidants. Among the most beneficial is a flavonol called epicatechin. Flavonols are compounds found in plants that fight inflammation and protect against cell damage caused by free radicals.

What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.

They are known to improve heart health, boost the immune system, and promote healthy digestion. Incorporating coconut into your diet can also help with weight management and provide an energy boost. With all these benefits, it's no wonder coconut is considered a superfood!

"Dark chocolate absolutely is considered a superfood. It has fiber, iron, magnesium, potassium, and zinc, to name a few key nutrients. It also packs a powerful antioxidant punch, containing flavanols and polyphenols among others, which have been linked to heart health.

White chocolate is the worst – it has more calories than milk chocolate and more sugar than dark. Read more: Why does chocolate make us happy?

Oxidative stress and inflammation are considered of primary importance in the progression of NAFLD. Consuming dark chocolate can halt oxidative stress and hepatic inflammation seen in NASH, which ultimately leads to Liver failure. Thus, dark chocolate could halt disease progression.

What happens to the body after eating dark chocolate? ›

The flavanols in dark chocolate stimulate nitric oxide production in the body. Nitric oxide causes blood vessels to dilate, or widen, which improves blood flow and lowers blood pressure.

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions and might also trigger migraine headaches. It can also cause nausea, stomach discomfort, constipation, and gas.

White chocolate not only has more saturated fat than any other type of chocolate, but lacks the healthy phytochemicals found in cocoa and dark chocolate.

As a plant food, coconuts also contain disease-fighting phytochemicals or antioxidants. Some research suggests that coconut oil may boost metabolism. However, health researchers agree that studies on coconut products are small and too short in duration to prove a long-term benefit with weight loss or disease.

Dark chocolate is a healthier alternative to regular milk chocolate.

Coconut meat may have a number of health benefits, but due to its high fat content, people should only eat it in moderation as part of a healthy diet.