Hainanese chicken rice recipe by Tony Tan (2024)

This supremely comforting classic is a cinch if you know the tricks. Here's how it's done.

Nov 24, 2020 4:50am

By Tony Tan

  • 30 mins preparation
  • 1 hr 30 mins cooking plus standing, chilling
  • Serves 4 - 6
  • Hainanese chicken rice recipe by Tony Tan (1)

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When the Hainanese left their native villages on the tropical island of Hainan, off China's southern coast, little did they know they would make an indelible culinary mark in South East Asia. They are credited with bringing two culinary traditions to Singapore and Malaysia: coffee shops and Hainanese chicken rice.

A three-in-one meal, chicken rice is so loved in Singapore it's practically the national dish. Consisting of nothing more than poached chicken, rice cooked in the poaching stock and a soup made from the stock, served with the all-important chilli sauce, it's a dish fit for the gods. During Chinese New Year and other special occasions, it takes pride of place on the altar table.

I've had some uninspiring versions, some of them in Hainan. Chicken rice as we know it doesn't really exist there, in the same way that the Singapore fried noodles served here in Australia aren't actually found in Singapore.

Chicken rice renown comes down to two factors. First, it's based on a dish made with the pampered chickens farmed in Wenchang county in north-east Hainan. These free-roaming birds are fed a diet of fresh coconut and unrefined rice. When they're ready for the pot, these magnificent birds are moved to a barn for more pampering. Apparently, when they were presented to a Qing emperor, he proclaimed them the best chicken he had ever tasted and the legend of Wenchang chickens was born. Their skin is creamy-yellow, their meat tender, and they are indeed flavourful and juicy. If you're looking for a good chicken here, I like the Saskia Beer and Holmbrae birds.

Second, when the Hainanese emigrated to Singapore and Malaysia in the mid-19th and early 20th centuries, they were economically deprived. As late migrants compared with the Cantonese and Hokkiens, who arrived a few decades earlier, they ended up working in the service industry or as cooks and housekeepers for the colonial British.

Some time during the Depression, these enterprising Hainanese started to open coffee shops and, not content with selling the creamed cakes and soft-boiled eggs they learnt from the British, they introduced other comfort food, including chicken rice.

It was during this period, the legend goes, that Swee Kee Restaurant in Singapore adapted the traditional chicken rice of Hainan to the version we know today, adding aromatics such as garlic and pandan leaves to the rice for fragrance and depth. Pure conjecture? Who knows? But I made a pilgrimage to this institution before it closed in the 1990s, and it was delicious.

I can't remember precisely when I first ate this dish made famous by my ancestors. I do, however, recollect my parents and relatives preparing it as a family ritual.

Since the chicken is the star, my mother insisted on organic free-range chickens. She even once used fresh capons. The task of dispatching and cleaning these prized birds invariably fell to my brother-in-law. My sister and I were left to prepare a mountain of garlic, ginger and chillies for the dipping sauce. My mother cooked the rice and made traditional rice balls for me.

Hundreds of recipes and thousands of interpretations exist for this classic dish. Some people insist on two separate sauces, one of ginger and the other chilli, instead of the two in one. Some cooks offer thickened dark sauce as another condiment. As for the soup, some like bean shoots while my family prefer watercress. All agree on one point, though: chicken rice in Hainan isn't served with chilli sauce, and it's this inspired addition that has made a homely dish utterly magical.

Tip 1: Remove the excess fat from the chicken

There are a few tricks to making authentic chicken rice. You need a good chicken, of course. You also require chicken fat for the rice, which should be found attached to the bird's cavity. If there's none or not enough, don't panic; just use vegetable oil instead, or to make up the quantity to 50gm. You can also ask your butcher for extra.

Tip 2: Dunk the chicken

To cook the chicken, use a pot that will fit the bird snugly. And here's the tricky bit. You need to dunk the chicken in and out of the boiling water three times, bringing it back to the boil between each dunking. When the bird is boiled straight off, the muscles tighten; this method heats the meat slowly, allowing it to soften and relax rather than shocking it. After this, it's cooked in barely simmering water for 20 minutes, then it sits in the poaching liquid 40-45 minutes to finish cooking.

Tip 3: Plunge the chicken into iced water

The bird is then plunged into an ice-water bath; this prevents the juices escaping and sets them in a thin gelatinous layer between the flesh and the skin.

Tip 4: Use chicken fat to flavour the rice

For the rice, I first render the chicken fat down to oil in a wok, then remove the crisp solids (a delicious snack with salt) and use it to fry the shallots and garlic until they're golden and fragrant before tipping in the rice and tossing it well. The trick here is to have enough heat for the rice to pop or jump in the wok. You'll notice that it takes on a smoky wok hei flavour. I use Thai jasmine rice for its fragrance.

Tip 5: Chop the chicken in the Chinese style

Use a cleaver to split the bird down the middle through the breastplate and backbone, then remove the legs and halve them at the joint. Remove and halve the wings in the same manner. Halve the breasts lengthways and chop each into bite-sized pieces. Arrange the chicken on a platter with cucumber and top with soy-sesame dressing and coriander and serve with the rice and soup in individual bowls and the chilli sauce. My family adds coriander and chicken fat from the stock to the sauce just before serving.

In a time-honoured tradition, this recipe has been handed down from my mother and her mother before her. My family and many Hainanese families offer balls of pressed rice to their children as part of the ritual. The restaurant Chung Wah in old Malacca still observes this tradition.

Ingredients

  • 1.8 kg chicken, preferably organic and free-range
  • 15 gm ginger, bashed with the side of your knife to bruise
  • 2 spring onions, cut into 6cm batons
  • To serve: sliced Lebanese cucumber and coriander sprigs
  • 3 cups (loosely packed; about 1 bunch) watercress sprigs

Chilli sauce

  • 6-8 long red chillies, coarsely chopped
  • 20 gm ginger, thickly sliced
  • 4 garlic cloves, coarsely chopped
  • Juice of 2 limes, or to taste
  • Chicken fat from stock (optional), to taste

Chicken rice

  • 50 gm chicken fat reserved from chicken, or 2 tbsp vegetable oil (see note)
  • 5 golden shallots, thinly sliced
  • 3 garlic cloves, finely chopped
  • 600 gm (3 cups) Thai jasmine rice, washed and drained well
  • 2 pandan leaves tied into a knot (see note)
  • 875 ml (3½ cups) chicken stock

Soy dressing

  • 2 tbsp light soy sauce
  • ½ tsp sesame oil
  • 100 ml reserved chicken stock

Method

Main

  • 1

    Remove excess chicken fat from the cavity and set aside for rice. Rub chicken inside and out with 2 tsp sea salt and set aside to come to room temperature (30-40 minutes).

  • 2

    Place ginger, spring onions, 4 litres water and 1 tsp salt in a large saucepan and bring to the boil.

  • 3

    Loop string around and under chicken wings and across the breast, lower chicken into boiling stock and submerge for 1 minute. Lift chicken and allow stock to drain from cavity, then repeat twice more, bringing stock back to the boil between each dunking. Submerge bird again, bring stock back to the boil, reduce heat to low-medium and simmer for 20 minutes. Cover with a lid, turn off heat and steep bird until cooked through (40-45 minutes).

  • 4

    Remove chicken without breaking skin. Drain stock from cavity (reserve stock), then plunge bird into a bath of iced water and set aside until well chilled (20-25 minutes). Drain, pat dry and set aside to come to room temperature.

  • 5

    For chilli sauce, pound ingredients except lime juice to a coarse paste with a mortar and pestle. Add lime juice and fat, stir well and season to taste with salt and extra lime juice. Set aside.

  • 6

    Chop reserved chicken fat and stir in a wok over medium heat until fat renders (3-5 minutes). Discard (or eat) solids.

  • 7

    Add shallots and stir occasionally until golden (6-10 minutes). Add garlic and fry until fragrant (about 1 minute).

  • 8

    Add rice and stir-fry until rice begins to pop (2-3 minutes), then transfer to a saucepan.

  • 9

    Add pandan leaves and about 875ml reserved hot stock, or enough to cover rice by 1cm. Increase heat to high, bring to the simmer, stir rice, then reduce heat to low, cover with a tightly fitting lid or foil and cook until liquid is absorbed (11-12 minutes). Remove from heat, remove lid, cover with a tea towel and stand to steam dry (4-5 minutes).

  • 10

    Meanwhile, add watercress to remaining stock and season to taste.

  • 11

    Cut chicken Chinese-style and place on a plate.

  • 12

    Combine ingredients for soy dressing in a bowl, spoon over chicken, add sliced cucumber and coriander leaves and serve with individual bowls of rice, watercress broth and chilli sauce.

Notes

Note If the chicken fat doesn't render to 2 tbsp rendered fat, make up the quantity with oil. Pandan leaves are available from Asian grocers.

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Hainanese chicken rice recipe by Tony Tan (2024)

FAQs

Is Hainanese chicken unhealthy? ›

Some fat is worth noting from the chicken and oil, but it's not as significant as other dishes. Overall, it's a healthy dish that's easy to cook and consume, hence its popularity. However, all of its health benefits come from how much oil you use and how you prepare it. Thus, be mindful of what recipe you follow.

What is so special about Hainanese chicken rice? ›

The Hainanese chicken rice dish is said to have taken root in areas like Middle Road, Purvis Street and Koek Road more than 60 years ago. The rich flavour of the rice comes from the grains that have been pre-fried in chicken fat and then cooked in chicken broth.

What kind of chicken is Hainan chicken? ›

The Hainanese in China traditionally used a specific breed, the Wenchang chicken, to make the dish.

What to eat with Hainanese chicken rice? ›

Serve the chicken with the rice, shallot and ginger sauce, a drizzle of kecap manis and sambal olek on the side, as well as the cucumber and tomato slices.

What is the ethnic influence of Hainanese chicken rice? ›

Hainanese chicken rice has also been infused with Cantonese influences, such as the preparation method and the choice of chicken used for the dish. Local touches, such as the use of pandan leaves in cooking the rice, add to the rice's fragrance.

Is Hainan chicken served cold? ›

*The chicken is served warm, room temperature, or cold with the hot rice. You can make all of the elements ahead of time. Reheat the chicken gently in the microwave or in a pan with a little reserved cooking stock. *If you make the sauces ahead of time store them in the fridge until ready to serve.

Is it okay to eat chicken rice every day? ›

Can you eat chicken and rice every day? Yes, you can, but do you really want to? Fernando also warns these two elements alone don't make a balanced meal because you're missing out on the recommended half-plate serving of veggies.

What is the most unhealthiest part of chicken? ›

The highest fat content in a chicken comes from the skin, followed by the wings, which just barely edge out the next-fattiest cut of chicken meat, the thigh. Next up is the drumstick, followed by breast meat, which is the leanest cut of chicken.

What is the meaning of Hainanese? ›

: a native or inhabitant of the Chinese island of Hainan.

Is Hainanese chicken rice bland? ›

This dish is also known as Hainanese Chicken & Rice. It's deceivingly incredible. What might look like a bland colorless dish is actually full of technique and complex layers of flavor. I love that it takes the simplest of ingredients and uses every component to the max.

What is the national dish of Singapore? ›

Hainanese chicken rice (海南鸡饭; Hǎinán jī fàn) is based on the Hainanese dish Wenchang chicken. It is considered Singapore's national dish. Hainanese curry rice is a dish consisting of steamed white rice smothered in a mess of curries and braised gravy.

Why is Hainan chicken yellow? ›

Traditionally, Hainanese Chicken Rice does not use turmeric powder to create a golden color. The golden color of the chicken skin in this dish primarily comes from the cooking method and the subsequent ice bath. After the chicken is fully cooked, it is immediately immersed in ice water or a cold bath.

Who invented Hainanese Chicken Rice? ›

Renowned Hong Kong food critic Chua Lam has also delved into the topic of the authenticity of Hainan chicken on his personal blog. Lam credits this dish to Moh Lee Twee, the owner of Swee Kee Chicken Rice Restaurant in Singapore in about 1949.

Is Hainanese chicken rice unhealthy? ›

1. Hainanese Chicken Rice. The rich and flavorful chicken rice is a national favorite but can be high in cholesterol due to the skin and the way it's cooked. Opt for skinless chicken and less oily rice for a healthier version.

How are you supposed to eat Hainanese chicken rice? ›

To Serve: Reheat remaining broth and ladle into bowls. Carve chicken off bones and slice thinly (you can leave the bone in the drumstick, if desired). Arrange chicken on a plate, spooning a small amount of broth over top. Serve with rice, bok choy, sliced cucumber, cilantro, chile sauce, and kecap manis.

What is the difference between white chicken and Hainanese chicken? ›

I believe the major differences are that white cut chicken is just basically poached chicken, while hainan chicken is poached and then iced to create a gelatinous texture between the meat and skin.

How do you say hello in Hainanese? ›

着/著 dio, 無著/无着 bo-dio. Hello.

What language is spoken in Hainan? ›

The lingua franca of Hainan, Hainanese, is a variant of the Southern Min language (Minnan). Mandarin is also widely spoken, as is Cantonese.

Is Hainanese chicken supposed to be pink? ›

The chicken should be cooked very lightly, pink inside the bones and with a gelatinous skin.

What does Hainanese chicken taste like? ›

When done right, the flesh is marvelously tender and silky, with a rich layer of fat and skin on top like a gelée on top of a liver pâté. The rice is also subtly flavored, with hints of chicken essence in every bite, and a squeeze of lime or dash of hot sauce is all the dish needs to fill you up on a hot summer day.

How many calories are in Hainanese chicken rice? ›

A single serving of Hainanese Chicken Rice typically packs around 620 calories, depending on the cut of chicken and how it's cooked (steamed or roasted). This iconic Singaporean dish, known for its succulent chicken, flavorful rice, and unique chilli sauce, often raises questions about its nutritional value.

How many calories are in Hainanese chicken? ›

A single serving of Hainanese Chicken Rice typically packs around 620 calories, depending on the cut of chicken and how it's cooked (steamed or roasted). This iconic Singaporean dish, known for its succulent chicken, flavorful rice, and unique chilli sauce, often raises questions about its nutritional value.

What is the unhealthiest chicken? ›

Fried chicken, rotisserie chicken, and chicken lunch meat are a few types of chicken that you should limit or avoid on a healthy diet.

How unhealthy is chicken and rice? ›

It's Nutritious

Chicken and rice are also nutritious options. In addition to being a lean protein, chicken provides the body with vital vitamins, minerals and other nutrients; rice is a good source of more than 15 essential nutrients, as well.

What is the healthiest version of chicken? ›

Darker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.

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