Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (2024)

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5 from 17 votes

By Hank Shaw

May 22, 2014 | Updated December 23, 2020

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Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (2)

Dinner service was over. Time to finally make myself some dinner. It was almost always the same.

Blast some onions in a pan, add spiced butter, some bits of lamb, a few chiles. Dip a big spoon into our house spice mixture, toss, toss, toss. A few tomatoes, a splash of red wine. Boil like a volcano for just a minute, then you’re done. Tibs.

This was my nightly routine at my first restaurant job, at an Ethiopian place called The Horn of Africa, in Madison, Wisconsin, back in 1992. The Horn was owned by an Eritrean woman named Meselesh Ayele, and the little bar at the back of the restaurant was a sanctuary for the expatriate African community of Madison — yes, one existed. They were mostly students, researchers or professors at UW. I learned a lot drinking with that crew.

Once the restaurant’s dinner service was over, which normally wasn’t that late, I’d make myself some food and take a spot at the bar. It wasn’t long before this guy from Djibouti called me out on my menu choice. I forget his name, but he had this huge, booming voice like that Trinidadian dude from the 7-Up commercial in the 1980s, only with a slightly French accent. I use to piss him off my calling him “My Favorite Frenchman,” since the French basically owned Djibouti.

“Hey, man,” he say, “Why you always eat the same thing? Every night. Tibs. Tibs, tibs, tibs. They should call you Mister Tibs!” He thought this was the funniest thing he’d ever heard, and the name stuck. From then on, I was Mr. Tibs. (Please tell me you get the reference to the Sidney Poitier movie… )

Tibs is the name for one of the cooler Ethiopian dishes out there. It’s a hybrid stir fry and stew that comes together in an instant, is meaty, rich and can be spicy as hell. Served with bread, rice or, more properly, injera flatbread, it was and is my favorite Ethiopian dish. I always made it with lamb, but we also served it with beef — and now I use venison.

I remembered how to make it from back then, but I never had an actual recipe. So when I went looking, it took some time.

I finally created the recipe below, from an amalgam of recipes, the best of which is in a little book called Exotic Ethiopian Cooking: Society, Culture, Hospitality, and Traditions. It’s hard to find, but it you do, buy it. It’s the best Ethiopian cookbook I know of.

Those were fun days. I was a graduate student, cook, rookie journalist and distance runner. I worked hard and played harder. Tibs was my go-to fuel back then, and I am glad to be able to bring it back.

Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (3)

When you read through this recipe, I know it sounds like a lot for a simple plate of food, but if you do this, you will not be sorry. The flavors are exotic, mesmerizing and addictive. And once you have the basic ingredients, they all last for months. So you can make it again. And again.

5 from 17 votes

Tibs, Ethiopian Stir-Fried Beef or Venison

This dish is super easy to make, but you do need a few unusual ingredients and spices, and you need to have everything set to go before you start cooking because it comes together very fast. First, you must get yourself some Ethiopian berbere. It comes as either a spice mixture or a paste. You can buy it online or in places like Whole Foods or Cost Plus Market, or you can make it yourself. You'll also need clarified butter, although this tastes more authentic if you make your own Ethiopian spiced butter. Of the many spices listed in the ingredients, the most important is the fenugreek. It is this spice that makes the version of tibs we served at Horn of Africa different from most others.

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Course: Main Course

Cuisine: Ethiopian

Servings: 4 people

Author: Hank Shaw

Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Ingredients

  • 1 large red onion, about 2 cups, sliced thin
  • 1/4 cup niter kebbeh or ghee spiced butter
  • 2 pounds venison, lamb or beef, cut into bite-sized pieces
  • 2 tablespoons berbere
  • 1 teaspoon ground fenugreek
  • 1/2 teaspoon cardamom (optional)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground clove
  • 1 teaspoon black pepper
  • 3 to 4 garlic cloves, sliced thinly
  • 2 cups whole peeled tomatoes, broken into bits
  • 1 to 5 green chiles, such as jalapenos or serranos
  • 1/2 cup red wine

Instructions

  • Get the saute pan or wok very hot. Stir-fry the onions without the butter for a few minutes, until they char just a little on the outside. Add the spiced butter and the venison. Stir-fry hot and fast until the outside of the meat is brown but the inside of the meat is still very rare. You need to do this on as hot a burner as you have. Do it in two batches unless you have a very large wok or pan.

  • The moment the meat has browned, add it all back into the pan along with the spices, garlic and chiles. Stir-fry another 30 seconds or so, then add the tomatoes and the wine. Toss to combine and let this cook for a minute or two. Serve at once with bread or injera.

Nutrition

Calories: 444kcal | Carbohydrates: 10g | Protein: 54g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 222mg | Sodium: 391mg | Potassium: 985mg | Fiber: 3g | Sugar: 4g | Vitamin A: 641IU | Vitamin C: 16mg | Calcium: 29mg | Iron: 11mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
African, Featured, Recipe, Venison, Wild Game

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (2024)

FAQs

What is Ethiopian Tibs made of? ›

Ethiopian tibs is a dish made from cubed beef or lamb, peppers, veggies, lemon juice, and other ingredients. It is a flavorful and delicious meal that is gaining popularity worldwide. Beef tibs recipe is made from beef as the protein, while Ethiopian lamb tibs will use lamb.

What are the main ingredients in Ethiopian food? ›

The most common spices are Ethiopian cardamom, garlic, black cummin, tumeric, fenugreek, sacred basil, rue, ginger, cloves, long pepper, black pepper and salt. All the spices, except lumeric and fenugreek, are pounded in the mortar and toasted on the metal mitad.

What is tibs and how would you use it? ›

Beef tibs is a popular Ethiopian beef stew that is deliciously spiced with berbere, an Ethiopian spice blend and other aromatic ingredients. The word 'tibs' refers to a dish that you prepare with cubed or sliced beef or lamb.

What is Tibs in English? ›

Tibs: Sliced beef or lamb, pan fried in butter, garlic and onion, tibs is one of the most popular dishes among Ethiopians.

What is Ethiopia made out of? ›

Ethiopia is a Federal Democratic Republic composed of 9 National Regional States (NRS) – Tigray, Afar, Amhara, Oromia, Somali, Benishangul-Gumuz, Southern Nations, Nationalities and Peoples Region (SNNPR), Gambella and Harari – and two administrative councils – Addis Ababa and Dire Dawa.

What is Ethiopian bread made of? ›

"Injera" is an Amharic term for Ethiopian bread similar to pan cake, made usually from teff. Injera is thin, prepared from teff flour, water and starter (a fluid collected from previously fermented mix) after successive fermentations [1].

What is the main seasoning in Ethiopian food? ›

A base seasoning, used in a wide variety of savory and spiced Ethiopian dishes, is a blend of spices known as Berbere. Most Berbere seasoning is made with chile peppers, fenugreek, cinnamon, ginger, cardamom, and coriander.

What kind of oil is used in Ethiopian food? ›

In their adherence to strict fasting, Ethiopian cooks have developed a rich array of cooking oil sources—besides sesame and safflower—for use as a substitute for animal fats which are forbidden during fasting periods. Ethiopian cuisine also uses nug (also spelled noog, also known as "niger seed").

What vegetables are in Ethiopian food? ›

Carrots, beets, tomatoes, red onions, mushrooms, collard greens, cabbages and chard are examples of vegetables used in most dishes. Spices – Ethiopian meals are generally spicy and flavourful. Common spices used include chilli powder, turmeric, cloves, garlic, cumin, safflower and sesame seeds.

What is the difference between Tibs and Derek Tibs? ›

And they're pan-cooked with the sauce until they're cooked through, and the sauce has thickened. On the other hand, Derek Tibs takes on a slightly different form than traditional Tibs. They are usually prepared with less sauce but more dry seasonings such as garlic powder or ginger powder.

Is Ethiopian food spicy? ›

You Can Handle the Spice. “Spicy” Ethiopian dishes really aren't all that fiery hot: I like to say that the cuisine is spiced but not spicy. I've eaten with people who were shy around spicy foods and found Ethiopian spice levels to be fine. You can always ask your server for a sample to see if it's too spicy for you.

What is Lega Tibs? ›

It's a lovely family-friendly meal with beef in a lightly spiced tomato sauce, or you can add extra spices to hot things up if you prefer.

What is Ethiopian Feto in English? ›

Feto[ ፌጦ ] is the Amharic name given to garden cress, so called haleem or Aliv seed. Halim seeds/ garden crees has many health benifits and nutritional qualities.

What is Kitfo in English? ›

The word comes from the Ethio-Semitic root k-t-f, meaning "to chop finely; mince." Kitfo cooked lightly rare is known as kitfo leb leb. Kitfo is often served alongside—sometimes mixed with—a mild cheese called ayibe or cooked greens known as gomen.

What is Ethiopian Kolo made of? ›

Kolo is an Ethiopian traditional snack food mostly prepared from roasted barely (Senfef Gebese) and peanuts with different spices like salt, sugar, and pepper powder to increase its palatability.

What is Ethiopian Kocho made of? ›

Kocho is an Ethiopian flatbread that can be served with other dishes. It is made from the scraped leaf sheath fibre and pulverised corm of the enset plant. Kocho can be stored underground from three months to twelve months, making it a ready source of nutrition during periods of food scarcity.

What is Ethiopian ghee made of? ›

To make traditional niter kibbeh, you start with unsalted butter and then slowly simmer with the spices and herbs for about an hour. As the butter simmers it separates and the solids are skimmed off to make a spiced clarified butter.

What is Ethiopian bulla made of? ›

Bulla is a processed starch or dough made from enset (Enset ventricosum), commonly known as the “false banana.” However, it is the root of enset that is consumed, not its fruit. This species is native to Ethiopia, and can be found in varying altitudes, soils and climates.

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