Editors' Picks: 10 Best Snack Recipes (2024)

FAQs

What are the top 10 snack foods? ›

Reach for a piece of fruit instead. "When you're craving something cold, creamy, and sweet, think healthier options like frozen bananas, grapes, organic fruit purees, or homemade frozen yogurt pops," suggested Natalia Levey, certified health and nutrition coach and author of Cravings Boss.

Over half of surveyed consumers state that they prefer snacks with high protein content. Nuts, trail mixes, and seeds (41% market share) are leading the global health and wellness snack market, followed by protein bars (20%).

Rice Krispies Treats Are America's Most Popular Snack

The study showcased which snacks were most sought after in each given state. Rice Krispies Treats took the lead as the go-to in 18 northern states spanning both coasts, beating the likes of other big-name contenders, such as Lay's and Cheetos.

“Other tree nuts, like walnuts, pistachios, and cashews [also] offer good amounts of melatonin and magnesium,” says Van Buskirk. Oatmeal may be a popular breakfast food, but if you're looking to promote better sleep, oats may make an excellent bedtime snack, too.

What to eat instead of cookies? ›

There are plenty of nutrient-dense, whole foods that can satisfy a craving for something sweet or salty. Fresh berries, a fruit smoothie, peanut butter on a celery stick, or one slice of whole grain toast with almond butter can help conquer cravings for junk food and add important nutritional value.

To heighten alertness she recommends low-fat yogurt, cottage cheese, string-cheese sticks or milk (perhaps in your industrial-strength latte). Avoid fat, she says, or you'll feel even fuzzier. Extra perk: The extra calcium helps to prevent osteoporosis, reduce PMS symptoms and improve heart health.