Easy Slow Cooker Carrot & Coriander Soup Recipe (2024)

A glorious, flavour-packed carrot and coriander soup made in a slow cooker for a no-fuss lunch or dinner. Full of flavour but low calorie and low fat, so a healthy option.

Easy Slow Cooker Carrot & Coriander Soup Recipe (1)


I love my slow cooker.

The fact you can throw ingredients in and then leave it to do its magic for a few hours is a wonderful thing.

Today I'm sharing one of our favourite soups.

Carrot and coriander soup, a classic flavour combination and a healthy soup.

Sometimes I make it in a large pan, but sometimes it's good just to let the slow cooker do all the work.

It's just as delicious and super simple to make.

In fact, I usually make it as a starter for Christmas dinner, so making it in the slow cooker leaves room in the fridge and on the cooker for other dishes.

It also does all the hard work.

Everyone loves this soup, heck who doesn't love homemade soup?


Easy Slow Cooker Carrot & Coriander Soup Recipe (2)

The Elements of a Slow Cooker Soup

I frequently throw everything in a soup and all you need are three elements.

Lots of vegetables, beans or lentils and spices or fresh herbs.

Sometimes it's good to have a simple, more pure flavour to let the main ingredient really shine.

This is one of those soups, it's a great recipe.

The BASE is onion, garlic and ginger.

The MAIN EVENT is fresh carrots.

The FLAVOURINGS are simple. Stock, salt, pepper and fresh coriander.

Nothing complicated, just a really tasty soup.

The perfect recipe for a light lunch or dinner at this time of year when it's getting chilly.

Tips for making slow cooker soup

A few things to remember when making slow cooker soup:

  1. LESS LIQUID - When making slow cooker soup you need less liquid. So less vegetable stock in this case. When converting a recipe that is usually cooked in a pot on the cooker top, the general rule is cut the liquid by a third.
  2. TIME SAVING - You save prep time as there is no need to saute the onion, garlic and ginger. Just throw it all in uncooked.
  3. FAT FREE - Because the base ingredients aren't cooked first, there's no need to add oil either which that cuts down on the fat and calories too.
  4. A SWIRL OF CREAM - Remember if you add a splosh of cream at the end, it will add fat and calories.
  5. KEEP WARM SETTING - One of the great things about a slow cooker is that it's safe to leave unattended to cook and when the cooking time has ended it will keep your dish warm.

If you're looking for more slow cooker recipes from soups and stews, to pasta and pizza (potatoes) and not forgetting mulled wine, check out my Easy Vegetarian and Vegan Slow Cooker Recipes.

also try - Scottish Fridge Lentil Soup

What you need to make slow cooker carrot and coriander soup

Here are the simple ingredients you need to make this glorious orange soup.

  • onion - brown or red onion
  • garlic
  • fresh ginger - you can use ground ginger
  • carrots
  • vegetable stock (vegetable broth)
  • salt and pepper
  • fresh coriander leaves(cilantro) - if you don't like coriander, use chives or parsley instead
  • cream - I use Elmlea plant cream (you could also add coconut milk to make it creamy, but I like it with cream)

Easy Slow Cooker Carrot & Coriander Soup Recipe (3)

Carrots - The King of Vegetables

The star of the show in this easy soup is the carrots.

Sweet, tasty carrots.

A cheap addition to so many recipes. So versatile.

Carrots can be grated and added to salads, cut into sticks and served with a dip for a tasty snack.

They are added to soups and stews are in the base for pies, bakes and pasta sauces.

They are also tasty in smoothies and juices and added to cakes.

As well as being wonderfully versatile, carrots are rich in antioxidants, vitamin B6, vitamin K dietary fibre, beta carotene and potassium.

More carrot recipes

Here are a few more carrot recipes for you to try next.

  1. Roasted Carrot Hummus
  2. Fight a Cold Smoothie
  3. Vegan Carrot Cake

also try

Easy Slow Cooker Carrot & Coriander Soup Recipe (4)

Fresh Ginger

In a vegetable soup like this, if you don't have fresh ginger you can use dried ground ginger.

Both fresh and ground add a lot of flavour.

In a soup with simple flavours like this one, I like the flavour of fresh ginger, but it's up to you.

It's another healthy ingredient. It contains fibre and protein as well as vitamin B3, B6 & C, iron, potassium, zinc and magnesium.

A wee tip for peeling ginger. Don't use a potato peeler, just use a teaspoon, the skin will come off easily.

Smooth or not?

This easy carrot and coriander soup can be served smooth or as a more robust chunky soup.

When you make it in a slow cooker, it's a good idea to whizz the soup smooth as it helps to thicken the soup.

The slow cooker never really thickens dishes as the liquid doesn't reduce like it does when you could in a pot.

Alternatively, when you make it in a pot, it's quite nice to leave a lot of texture.

I tend to just blend some of the soup, leaving lots of veg, it's the best of both worlds.

How to serve carrot and coriander soup

Chunky or smooth, serve your this delicious soup with a swirl of cream and topped with some fresh coriander.

If you like to dunk, serve it with some soft wholemeal bread or aa crusty bread like bloomers, a tiger bread or sourdough.

My son loves when I buy part-baked petit pain to bake and serve with the soup while they are still warm.

Storing soup

Soup always tastes better on the second day, the same as stews and curries, so make it ahead if you can.

Once cool, soup can be stored in an airtight container in the fridge for 3-4 days, then reheated in a pot or in the microwave.

You can also freeze soup once cool in portions for 3-4 months.

To defrost, pop the soup in the fridge overnight.

Easy Slow Cooker Carrot & Coriander Soup Recipe (5)

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Easy Slow Cooker Carrot & Coriander Soup Recipe (6)

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How to make Slow Cooker Carrot & Coriander Soup

Easy Slow Cooker Carrot & Coriander Soup Recipe (7)

Step 1 - Onions

Add chopped onions, garlic and fresh ginger to your slow cooker pan.

There is no need to add any olive oil (or any oil) or to pre-cook this mixture.

Easy Slow Cooker Carrot & Coriander Soup Recipe (8)

Step 2 - Carrots

Next, add your chopped carrots.

This recipe uses a lot of carrots, so get ready to chop (or get your food processor out!).

Easy Slow Cooker Carrot & Coriander Soup Recipe (9)

Step 3 - Seasoning

This soup is simply seasoned with salt and pepper.

You don't need too much salt as the vegetable stock contains salt and you don't want it too salty.

It can always be added at the table for individual tastes.

Easy Slow Cooker Carrot & Coriander Soup Recipe (10)

Step 4 - Stock

Now add vegetable stock.

The main thing to remember when adding stock to a slow cooker soup is use less than usual.

The liquid with not cook down and evaporate like it does in a pot, so you need less liquid.

Easy Slow Cooker Carrot & Coriander Soup Recipe (11)

Step 5 - Slow cook

Slow cook on high for 4 hours or low for 6 hours.

If you have a keep warm function, your slow cooker will keep a low heat under the soup until you are ready to serve it.

Easy Slow Cooker Carrot & Coriander Soup Recipe (12)

Step 6 - Blend

Blend the soup with a stick blender (electric hand blender) or in a blender or food processor.

Blending the soup will help to thicken the soup.

However if like me you like some texture in a soup, don't blend until completely smooth.

Season with salt and black pepper.

Easy Slow Cooker Carrot & Coriander Soup Recipe (13)

Step 7 - Fresh herbs

Finally add fresh coriander. Add it after blending.

If you add while it cooks you will lose the lovely fresh flavour of the coriander and if you blend it when you have added the coriander you will end up with a sludgy colour and not the beautiful orange you see above.

Serve the hot soup with a swirl of cream and fresh bread for dunking.

Enjoy!


Try next - Slow Cooker Scottish Stovies

soup, slow cooker soup, carrot and coriander soup, christmas soup, low fat soup, low calorie soup, crockpot carrot soup

Dinner

British

Yield: 4 - 6

Author: Jacqueline Meldrum

Easy Slow Cooker Carrot & Coriander Soup Recipe (14)

Easy Slow Cooker Carrot & Coriander Soup Recipe

A glorious, flavour-packed carrot and coriander soup made in a slow cooker for a no-fuss lunch or dinner. Full of flavour but low calorie and low fat, so a healthy option.

Prep time: 10 MinCook time: 4 HourTotal time: 4 H & 10 M

Ingredients

  • 1 large onion, finely chopped
  • 3 cloves garlic, finely chopped or crushed
  • 1.6k (12 large) carrots, chopped
  • 1.5 litres (6.3 cups) vegetable stock (3 cubes)
  • 1 inch (2 1/2 cm) fresh ginger (or 2 teaspoons ground ginger)
  • a good grind of salt and black pepper
  • 1 generous handful fresh coriander (cilantro)
  • 2 tablespoons cream (vegan cream)
  • a handful fresh coriander to serve

Instructions

  1. Add all the ingredients except for the coriander and cream to your slow cooker pan.
  2. Set your slow cooker to high for 4 hours or low for 6 hours.
  3. Blend until smooth or partially smooth with an electric stick blender.
  4. Add chopped fresh coriander and season with salt and pepper.
  5. Serve with a splash of cream.
  6. Enjoy!

Notes

  • If you don't like coriander, try adding chives or parsley instead.
  • If you don't have fresh ginger you may use ground ginger. 1-2 tsp will be enough.
  • Store in the fridge for 3-4 or freeze for 3-4 months.
  • Defrost in the fridge overnight and reheat to serve.
  • Calories are for 4 servings, if you serve smaller portions there will be fewer calories.

Nutrition Facts

Calories

70.59

Fat (grams)

2.82 g

Sat. Fat (grams)

1.74 g

Carbs (grams)

11.08 g

Fiber (grams)

1.22 g

Net carbs

9.87 g

Sugar (grams)

5.77 g

Protein (grams)

0.97 g

Sodium (milligrams)

1553.96 mg

Cholesterol (grams)

8.47 mg

https://www.tinnedtomatoes.com/2019/11/slow-cooker-carrot-coriander-soup.html

Easy Slow Cooker Carrot & Coriander Soup Recipe (2024)

FAQs

Does soup taste better in slow cooker? ›

You'll be rewarded with richer, more intense flavors in your soup. There is very little evaporation in the slow cooker. If you're adapting a regular soup recipe, it's likely that you won't need to use all the liquid called for. Put all your ingredients in the slow cooker and then pour the broth over top.

Why are my carrots still hard in the slow cooker? ›

Carrots may remain firm in a slow cooker if they're not cooked long enough or if the temperature is too low. Ensure sufficient cooking time and consider cutting carrots into smaller pieces for even cooking.

Is Heinz carrot and coriander soup healthy? ›

It contains no artificial colours or preservatives and is an easy way to get some more vegetables into your diet.

What are the benefits of carrot and coriander soup? ›

Nutrition Facts:

Carrots are great sources of beta-carotene, which is a precursor to vitamin A and gives the vegetable its characteristic orange color. Thanks to the contributions of both the cilantro and carrots, this soup provides a wonderful variety of vitamins, minerals, and antioxidants.

How long can you leave soup in crockpot on low? ›

That varies by what's inside the slow cooker and also by the appliance's setting and model, the experts say. Most recipes for all-day cooking call for 6 to 8 hours on low. Quality- (and safety-) wise, another 1 to 2 hours in 'keep warm' mode won't mess things up.

How can I deepen my soup flavor? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What is the healthiest soup you can eat? ›

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Is carrot and coriander soup high in carbs? ›

The Co-operative Carrot And Coriander Soup (0.5 pot) contains 17g total carbs, 14g net carbs, 3g fat, 1.8g protein, and 91 calories.

Can dogs eat carrot and coriander soup? ›

Dogs can eat soup if it is homemade and free of harmful seasonings or added sodium. Canned soups and dry soup mixes are dangerous for dogs, but homemade soups can have health benefits as a source of calcium, vitamin A, and vitamin C.

What organ is carrot good for? ›

Yes, carrots are good for you, as they're chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits, making them an excellent addition to your diet. They're low-calorie and versatile snacks, too.

Why is celery good in soup? ›

Celery Soup is a wonderful way of adding this fantastic ingredient into your diet. Celery is rich in luteolin, a great anti-oxidant which is also good for its anti-inflammatory benefits. Sweet potato adds some lovely colour and texture and vitamin A, which is supportive of the immune system, the skin and the eyes.

Do you need to peel carrots for soup? ›

She notes that the peels have a different texture from the rest of the root, which isn't always desirable in a final dish but is also often a matter of personal preference. "For soups and stews I still peel them (don't ask), but you don't have to. The only time I do not peel carrots is when juicing," she says.

Is it better to pressure cook or slow cook soup? ›

Slow cookers and pressure cookers come in a variety of sizes up to eight quarts, but pressure cookers need extra room inside the pot for the steam to accumulate, which limits the batch size. If you have a large family or plan on making soups and stews you can store for later, you may be better served by a slow cooker.

Does soup taste better the longer you cook it? ›

Bring everything to a boil, reduce the heat, and let simmer for at least 30 minutes. The longer the stock cooks, the more flavorful your soup will be.

Does food taste better in a slow cooker? ›

The longer cooking time and the low heat complement each other perfectly. As a result, even though the meat is cooked for far longer, it doesn't dry out because the temperature is low. As a result, this is the best way to retain all the natural juices of the meat. It also makes the meat far more flavorful.

Can you cook soup too long in a slow cooker? ›

Can you overcook something in a slow cooker? Slow cookers are specially designed to cook food for long periods of time, but yes, you can still overcook in a slow cooker if something is left on the wrong setting for longer than it's supposed to be.

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