Easy Keto Hamburger Stew Recipe for Crock Pot or Stove Top (2024)

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Hamburger stew is an easy recipe to make in the crock pot or on the stove top. Not only is this low carb hamburger soup keto friendly, it’s suitable for paleo and AIP too! And it’s a flavorful comfort food that’s sure to become a family favorite.

Easy Keto Hamburger Stew Recipe for Crock Pot or Stove Top (1)
Article Index
  • What you need for the recipe
  • How to make hamburger stew on the stove top
  • Using a Slow Cooker
  • Hamburger Stew Recipe Variations
  • Why bone broth?
  • Other Recipes You May Like
  • Recipe

If you’re looking for an old fashioned stew, don’t skip this recipe just because there’s no diced tomatoes or potatoes. The taste will likely surprise you. My recipe for hamburger stew uses pumpkin puree and turnips instead!

In addition to having Graves’ disease, I also have a condition known as vitiligo where areas of my skin no longer tan in the summer. Both of these conditions are autoimmune diseases so I’ve been experimenting with the autoimmune protocol (AIP) eating plan.

AIP compliant foods are low inflammatory. And nightshades like potatoes and tomatoes can aggravate inflammation. That’s why they aren’t allowed on the autoimmune protocol. But potatoes are also high in carbohydrates so you won’t find them in any of my recipes.

Now that you know why I chose the non-traditional ingredients, let’s take a look at my recipe.

Easy Keto Hamburger Stew Recipe for Crock Pot or Stove Top (2)

What you need for the recipe

First off, you can use any ground meat you like in this low carb hamburger soup. I often use a venison burger that a local butcher prepares. It’s just a ground deer meat with pork or beef fat mixed in. My husband hunts so we tend to eat a lot of venison.

Either way, to make enough for the whole family, I use two pounds of ground meat for the stew along with the following:

  • chopped onion
  • minced garlic
  • beef broth or stock
  • pumpkin puree
  • chopped radishes
  • sliced celery
  • common herbs and spices
  • fresh or frozen spinach

I use my enameled cast iron Dutch oven for this recipe. If you don’t have one, a large pot works too. And if I’m sharing the dish at a potluck, I’ll use the slow cooker method so I can keep the soup warm in a Crock Pot for hours.

Easy Keto Hamburger Stew Recipe for Crock Pot or Stove Top (3)

How to make hamburger stew on the stove top

  1. Heat a couple tablespoons of olive oil in a large pot or Dutch oven over medium high heat. Don’t heat the oil too much as it doesn’t have a high smoke point.
  2. Add the ground meat to the oil and stir in the onion and garlic.
  3. Cook the meat with a spatula until the meat is brown and crumbly.
  4. Add in beef broth, pumpkin puree, radishes, celery, and spices to the meat.
  5. Give it a good stir to combine and then bring the mixture to a boil.
  6. Lower the heat to a simmer and let cook for 20 minutes, covered.
  7. Add the spinach and let it sit covered for another 10 minutes, still simmering.
  8. Remove from heat and serve.
Easy Keto Hamburger Stew Recipe for Crock Pot or Stove Top (4)

Using a Slow Cooker

If you do have a Crock Pot, the meat is browned on the stove top first and then added it to the slow cooker. Alternatively, you can make a big batch of browned ground beef and keep it frozen in your freezer. This is a convenient way to make preparation of the hamburger stew crock pot method easier.

The stew can also be made by adding raw ground meat to the slow cooker. But you’ll have to break it up as it cooks which isn’t convenient.

The spinach needs to be added at the end of cooking as it cooks must faster than the other vegetables. All the other ingredients can be slow cooked for hours.

That’s it. Pretty simple, right?

Easy Keto Hamburger Stew Recipe for Crock Pot or Stove Top (5)

Hamburger Stew Recipe Variations

If you want to adjust the veggies, you can replace spinach with kale or cabbage. Or, add them both in. Cabbage can be added before starting to slow cook, but kale should be added at the end like spinach.

Sometimes I like to replace the red radishes with either diced daikon radish or turnips. Most people who have tried this keto hamburger soup recipe don’t even realize that I’m using mock potatoes.

Easy Keto Hamburger Stew Recipe for Crock Pot or Stove Top (6)

Why bone broth?

You also might be wondering why I’m also adding beef bone broth for my easy hamburger stew recipe. Isn’t that overdoing it on the beef? I don’t think so.

Personally, I find that beef bone broth makes this stew heartier and more traditional tasting. You could instead use vegetable broth.

However, I think that these days, it’s so easy to find healthy, grass-fed beef bone broth. It sure is easier, and faster, than making your own.

Other Recipes You May Like

Be sure to check out my entire collection of low carb soups and stews. Here’s a few of my personal favorites:

Enjoy this heartwarming low carb stew! And if you give it a try, let us know what you think in the comments. You may also want to try my venison chili, it’s a family favorite during the cooler months.

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Recipe

Easy Keto Hamburger Stew Recipe for Crock Pot or Stove Top (7)

Easy Hamburger Stew with Crock Pot Option

Looking for an easy low carb stew recipe? Here's one that's hearty, delicious, and AIP Paleo-friendly too.

Prep Time:20 minutes mins

Cook Time:40 minutes mins

Total Time:1 hour hr

Course: Main Course

Cuisine: American, German

Print Pin Review Recipe Save Recipe

Servings: 10 people

Calories: 301

Video

Ingredients

  • 2 tablespoons olive oil
  • 2 pounds ground grass-fed beef or venison
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 32 ounces beef bone broth
  • 15 ounce pumpkin puree canned or fresh
  • 10 ounces radishes chopped
  • 4 stalks celery sliced
  • 1 ½ tablespoons sea salt
  • 1 teaspoon ground black pepper omit for AIP
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon parsley flakes
  • ½ teaspoon marjoram
  • ¼ teaspoon sage
  • 10 ounces spinach chopped (fresh or frozen)

US Customary - Metric

Instructions

Stove-Top:

  • Heat oil in Dutch oven over medium heat. Add ground meat, onion, and garlic. Cook until meat has browned.

  • Add in broth, pumpkin, radishes, celery, and spices. Bring to a boil. Reduce heat and let simmer covered for 20 minutes.

  • Add spinach and cook covered for another 10 minutes. Adjust seasonings as needed.

Crock Pot:

  • Brown ground meat with onion and garlic then transfer to the slow cooker if needed.

  • Add in broth, pumpkin, radishes, celery, and spices. Cook on low for 4-6 hours. Spinach can be added during the last 1-2 hours of cook time.

Notes

Cabbage or kale can be used in place of the spinach. Cabbage can be added in with the radishes. Kale leaves would be added at the end of cooking similar to the spinach.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1cup | Calories: 301 | Carbohydrates: 7g | Protein: 20g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 64mg | Sodium: 1190mg | Potassium: 612mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9350IU | Vitamin C: 15.3mg | Calcium: 78mg | Iron: 3.4mg

Additional Info

Net Carbs: 5g | % Carbs: 6.9% | % Protein: 27.7% | % Fat: 65.4% | SmartPoints: 9

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Easy Keto Hamburger Stew Recipe for Crock Pot or Stove Top (2024)

FAQs

Can you put raw hamburger in a crock pot? ›

Yes, you can totally cook raw beef in a slow cooker. Many slow-cooker chili recipes have a step for browning the beef before it goes into the Crock-Pot. While this step isn't necessary, caramelizing the meat creates richer, bolder flavors.

How do I thicken a stew in the slow cooker? ›

A slurry is a mixture of flour and water, whisked together until smooth and added towards the end of cooking; it's a super-simple way to thicken any soup. For slow cooker soups, add your slurry with at least 30 minutes of cook time left so that the raw flour can cook and thicken the soup. Need a gluten-free option?

How to make stew thicker with flour? ›

The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil.

Do you need to brown hamburger before crock-pot? ›

Ground meat should always be browned in a skillet and drained before adding it to the slow cooker with the other ingredients. This process prevents it from clumping together as it cooks and cuts down on the amount of grease in the final dish.

Can I put raw beef straight into a slow cooker? ›

Yes, you most certainly can cook raw meat in the slow cooker! You put it in “cold”, with whatever liquid your recipe calls for, turn it on either “low” or “high” depending on your recipe (I usually start it on “high” for a couple hours, then turn it to “low”), and in 6–7–8 hours, it's now COOKED meat!

Should stew be covered with liquid in slow cooker? ›

Because your slow cooker will have a tightly sealed lid, the liquid won't evaporate so if you're adapting a standard recipe, it's best to reduce the liquid by roughly a third. It should just cover the meat and vegetables.

Do potatoes thicken stew? ›

Incorporate potatoes.

Carbohydrates like potato starch are natural thickening agents, so try to use a particularly starchy potato, like a russet potato or a Yukon Gold potato, and make sure to use raw potatoes rather than already cooked potatoes.

How to thicken stew without flour or cornstarch? ›

Once your stew is prepared and you're ready to thicken it up, mix in about 1/8 cup of instant mashed potatoes and stir well. Depending on your desired amount of liquid, add more instant mashed potatoes incrementally, making sure to not go overboard.

When should I add potatoes to stew? ›

Your onions will be fine, but mushy potatoes and carrots are a no-no. Instead, add them about 20 minutes before the end of cooking. When they're tender, the stew is done.

How do you thicken keto stews? ›

Top 5 keto thickener substitutes
  1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ...
  2. Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ...
  3. Glucomannan (konjac): ...
  4. Agar agar. ...
  5. Gelatin.

Can I use almond flour to thicken stew? ›

Nuts or nut-based flour

A quick and easy paleo-friendly way to add more thickness to your soups is to grind down 1-2 cups of nuts. Use cashews, peanuts, almonds, or any other nuts that you have at home. Almond flour is also a commonly available substitute that you can find in almost any grocery store today.

How to add flavor to beef stew? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

Is it better to thicken beef stew with flour or cornstarch? ›

Cornstarch has twice the thickening power of flour. When a gravy, sauce, soup or stew recipe calls for flour, use half as much cornstarch to thicken. To thicken hot liquids, first mix cornstarch with a little cold water until smooth. Gradually stir into hot liquid until blended.

Will tomato paste thicken beef stew? ›

Ingredients in slow cooker beef stew

Beef broth: you can use beef broth or beef bone broth in this recipe. Dry red wine: my recommendations are Cabernet Sauvignon, Merlot, Pinot Noir and Shiraz. Tomato paste: you'll use some tomato paste to help thicken the broth and to give it a nice tang of sweetness.

Is it safe to cook raw meat on low in crock-pot? ›

The low heat helps less expensive, leaner cuts of meat become tender and shrink less. The direct heat from the pot, lengthy cooking and steam created within the tightly-covered container combine to destroy bacteria and make the slow cooker a safe process for cooking foods.

Do you have to Precook ground beef for crock-pot? ›

You don't HAVE to precook your ground meat before putting in a crock-pot.

Can you put beef in crock-pot without searing? ›

For the past decade I've been creating easy slow cooker recipes to help our family of 6 save time and money.

What happens if you don't brown meat for chili? ›

A Case For Not Browning

You will also overcook your meat, which leads to tougher, pebblier end results. If you don't brown your meat, you'll end up with a rich, silky, tender texture. On the other hand, your flavor won't be as deep. And that's just the sad fact that we have to live with.

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