EASY Italian Salad Recipe (That's Ready In 15 Minutes!) (2024)

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An Italian Salad is almost a meal in itself. Romaine lettuce loaded with hearty chick peas, juicy tomatoes, creamy mozzarella, spicy onions and pepperoncini, this Italian salad recipe is a delightful refreshing side dish or light main.

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Since I was a wee babe, ChiChi’s Italian Restaurant has been a family favorite. A local legend in the Santa Clarita and San Fernando Valleys of Southern California, ChiChi’s is a place that everyone knows. And I’m not talking about the Mexican food chain.

(Just for the record ChiChi means “little bird” in Italian.)

We have a photo of me at 2 weeks old sitting atop a table at ChiChi’s, it was so much a part of my childhood, I started early. Family albums include other shots from birthdays, late nights after high school basketball games, and other special events, like when we announced we were having a baby. ChiChi’s holds a host of memories for me.

Everything at ChiChi’s is fresh and made to order. The pasta are homemade and the pizza is hand stretched. Mmmm…. I want some right now!

One of my ultimate favorite things to order at ChiChi’s (besides “a pepperoni and mushroom pizza, stretched, and cut the old-fashioned way”) would be their Italian Salad. Oh my! Soooo yummy! Unfortunately, distance and money stand in the way of my indulging to my heart’s content.

After years of experimenting, I’ve seen great success copying ChiChi’s Italian Salad at home. Yeehaw! And I’m going to share the secret with you. The salad part was never hard to mimic, but the dressing? Ah, that’s another story.

Commenters over the years have debated some of my choices and plating methods. I can only guess that perhaps there is some slight variation among ChiChi’s locations or that our memories sometimes betray us.

However, my brother brought a few containers of dressing to me at the start of this copycat journey in 2009, and I was able to take apart the flavors a little. I’ve also had in-depth conversations with Jerry, the kitchen manager, during visits back home over the years.

The trick is to use vegetable oil, milder than olive oil, and to add a pinch of sugar if your red wine vinegar is more sour than sweet. The cheese is, indeed, a mixture of mozzarella and jack. You can’t really shred the cheese like “cheese worms” as we called them — to the uninitiated, ChiChi’s shredded cheese look like cylinders not true shreds — but you can mix the two varieties of cheese and it works out fine.

If you’re a Valley local, or even if you’re not, you can enjoy this delicious salad at home, for a fraction of the cost. Now that’s one good. cheap. eat.

Get Meal Plan 10This recipe is featured in one of our popular FREE, 3-day meal plans. Get Meal Plan 10, featuring fun pizza sandwiches, a hearty jambalaya, and moo shu chicken.

Italian salad recipe ingredients

  • Dressing: For this homemade dressing I combined red wine vinegar, oil, sugar, salt, pepper, dried basil and dried oregano.
  • Veggies: We toss together chopped romaine, tomato wedges, and sliced onion.
  • Chickpeas: Or garbanzo beans as they are also known as.
  • Cheeses: We love a combination of mozzarella and pepper jack cheese. Before serving we like to sprinkle on some parmesan cheese as well.
  • Pepperocini: This salad would be the classic I grew up without the pepperocini that get tossed in.

How to make this Italian salad:

  1. Make the dressing: You want to start by combining the vinegar, sugar, and spices and whisk these to combine. Then add the oil to combine.
  2. Make the salad: In your salad bowl you want to toss together all of the salad ingredients.
  3. Drizzle on the dressing: When you are ready to serve, go ahead and drizzle on some of that dressing you whisked up earlier.
  4. Add more cheese: Because you can. No one will mind. A little parmesan cheese to top it and you are allset. Toss it all together before serving it up.
EASY Italian Salad Recipe (That's Ready In 15 Minutes!) (3)

Italian salad variations:

  • Add a protein. This salad is wonderful as it but feel free to add some cooked chicken, canned tuna, steak, shrimp, even tofu! And if you have any leftover proteins, maybe leftover turkey, it’s always a great way to use it up.
  • Vary the cheese. I told you my favorites that I grew up on and use but you can swap it out for what you have on hand. Cheddar would be a great substitution!
  • Extra veggies. Toss in some sliced cucumbers, radishes, or bell peppers for more color and crunch!
  • Other jarred wonders. Like olives, roasted red peppers, or artichokes would be delicious.
  • Fresh herbs. We used dried herbs in the dressing, but you can sprinkle on chopped fresh herbs – basil or parsley would be wonderful on the salad or in the dressing itself.
  • Croutons! Everyone loves croutons, don’t they? Especially if they are homemade croutons.

Can I prep this salad ahead of time?

Absolutely. Prepare the salad and dressing separately and store in the refrigerator the day before. Then right before serving, toss the two together.

HOW TO MAKE THIS GOOD AND CHEAP:

A salad with cheese, homemade dressing, and fresh veggies tastes like a million bucks, and it doesn’t have to be expensive. Here are some of the strategies you can use to make this recipe more economical:

  • Stock up on ingredients when they are on sale. The cheese is the price item in this recipe. Watch for sales and stock up.
  • Freeze the cheese. Stretch your cheese purchase by freezing it in small containers. This will extend the shelf life of your purchase and help you enjoy it for several weeks to come.
  • Make your own dressings.Bottled dressings are either way too expensive or full of junk. I love tomake my own dressings. Not only are they quick and economical to prepare, but they allow me to control the ingredients that I use.

HOW IMAKE THIS RECIPE EASY:

This recipe really couldn’t be easier than it is, but having the right kitchen tools can really make your time in the kitchen more enjoyable. Over time, I’ve honed my collection so that they are perfect for my needs.

Here are the tools that I use for this recipe:

EASY Italian Salad Recipe (That's Ready In 15 Minutes!) (4)If you prepare this recipe, be sure to share a picture on social media and hashtag it #GOODCHEAPEATS. I can't wait to see what you cook up!

EASY Italian Salad Recipe (That's Ready In 15 Minutes!) (5)

Italian Salad Recipe

A favorite at the Southern California ChiChi’s chain, this Italian family salad as its called at the restaurants is a fan favorite. And now you can make it at home!

5 from 5 votes

Print Pin Rate

Course: Salad

Cuisine: American, Italian

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4

Calories: 251kcal

Author: Jessica Fisher

Ingredients

  • ¼ cup red wine vinegar
  • pinch granulated sugar
  • ¼ teaspoon salt
  • teaspoon black pepper
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried basil
  • ¼ cup neutral oil such as avocado or sunflower
  • 1 head romaine lettuce rinsed and torn into bite sized pieces
  • 1 roma tomato cut into wedges
  • ½ cup garbanzo beans drained and rinsed
  • 2 oz mozzarella cheese (shredded) (½ cup)
  • 2 oz jack cheese (shredded) (½ cup)
  • ¼ onion sliced
  • 6 pepperoncini sliced

US CustomaryMetric

Instructions

  • In small jar or mixing bowl, combine the vinegar, sugar, salt, pepper, oregano, and basil. Whisk in the oil to blend. Set aside

  • In a large salad bowl, combine the lettuce, tomato, garbanzo beans, mozzarella cheese, monterey jack cheese, onion, and pepperoncini peppers.

  • Drizzle some of the dressing over all. Sprinkle with grated Parmesan cheese, if desired.

  • Toss before serving. Serve additional dressing on the side.

Notes

The salad dressing and the salad can be prepared the day before. Store the two components separately in airtight containers in the refrigerator.

Nutrition

Calories: 251kcal | Carbohydrates: 6g | Protein: 8g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 371mg | Potassium: 155mg | Fiber: 2g | Sugar: 1g | Vitamin A: 995IU | Vitamin C: 16mg | Calcium: 183mg | Iron: 1mg

Tried this recipe?Tell us what you think! Your reviews help us develop better recipes and give newcomers the confidence to try your favorites. Scroll down to leave a starred comment.

EASY Italian Salad Recipe (That's Ready In 15 Minutes!) (6)

Originally published October 8, 2009. Updated August 26, 2017.

EASY Italian Salad Recipe (That's Ready In 15 Minutes!) (2024)

FAQs

What is an Italian salad made of? ›

Italian Salad is filled with crisp lettuce, juicy tomatoes, olives, red onions and of course zesty pepperoncinis. We add in a simple homemade Italian vinaigrette for the perfect fresh salad. This salad is full of flavor and we love it as a fresh side dish next to our favorite Italian-inspired recipes.

Is it better to make pasta salad the day before? ›

Yes, pasta salad makes a great make-ahead dish! Since the flavors need time to meld in the refrigerator, it might actually be better to make it a day or two in advance.

Can I make salad ahead of time? ›

It's a healthy and delicious alternative to buying fast food that just isn't that good for you. You can meal prep a salad to last for a week if you use fresh and hardy ingredients.

When in the meal do Italians eat salad? ›

Serving salad after the main course of a meal is an older tradition in Italy, and nowadays it is usually observed at large and formal dinners rather than during everyday meals. Eating a salad after a meal can help digestion, while eating one before a meal may help discourage overeating.

What is the most common salad dressing in Italy? ›

Oil and vinegar (Italy)

Oil and vinegar dressing is made from a simple ratio of three parts oil to one part vinegar with a generous pinch of salt. This simple dressing is a popular way to dress a salad in Italy. The dressing starts with extra virgin olive oil, as it's the ideal choice for its light texture and flavor.

What type of mixture is Italian salad dressing? ›

Answer and Explanation:

Oil and vinegar are the main ingredients in Italian salad dressing. Since oil and vinegar don't mix Italian salad dressing would be a heterogeneous mixture.

Do you rinse pasta for cold pasta salad? ›

If you're making a dish that will be served chilled or at room temp—think cold soba, rice noodles, pasta salad—you do want to rinse so that you get toothsome (sorry) individual strands rather than one big gummy clump. Certain types of noodles benefit from a rinse in almost all applications.

Should pasta salad be served cold or warm? ›

Pasta salad that's still shivering from the fridge is more firm (often unpleasantly so), and the flavors of the sauce are too subdued; fats are also more prone to congealing. It's much better to serve the pasta at room temperature, which helps the pasta have a more appealing texture and lets the flavors loose.

Should you put dressing on salad the night before? ›

That will fix your soggy salad situation, with a 100% satisfaction guarantee. Dress half your salad with half your dressing the night before, and pack the other half of the salad and the dressing for lunch.

What should be added to most salads right before eating and not ahead of time? ›

Adding the salad dressing just before eating is the best way to keep your salad fresh and crisp. Build it upside down. If you want the dressing in the same container, add the dressing to the bottom of the container before adding the other ingredients. Next add the protein, fruits, and veggies, and then add the greens.

Do Italians eat pasta or salad first? ›

In the US, the salad course comes first, but in Italy, it comes as a side with the main, or it can even be served after the secondo piatto! After nearly 11 years in Italy, I've gotten used to eating my salad at the end of my meal – it's a refreshing way to finish up.

What time do Italians go to bed? ›

11:00pm – Midnight. Snuggle in bed with either the sounds of the countryside or the sounds of the noisy city (ahem… ROME) lulling you to sleep. What do you think of the Italian kind of day?

What is Italian pasta salad made of? ›

To the bowl with the pasta, add the tomatoes, bell pepper, shallot, artichoke hearts, olives, pepperoncini, salami, mozzarella, and fresh herbs. Dress the salad. Pour the dressing over the pasta and toss to coat. Serve immediately, or better yet let it sit for 30 minutes to soak up all the flavor.

What is Italian dressing made of? ›

Italian Dressing Recipe Ingredients

Lemon juice and white wine vinegar – They make the dressing zesty and bright. Dijon mustard – For extra tang. Garlic – It adds sharp, savory depth of flavor. Honey – Don't skip it!

What does Italian salad dressing taste like? ›

It can be either creamy or oily, sweet or acidic, and when made well it usually contains a variety of herbs and spices. That's because Italian dressing as most Americans know it is really just a premade mix of the oils, vinegars, cheeses and spices that Italians might use to dress their salad at the table.

What is Italy's national dish made of? ›

Answer and Explanation: The national food of Italy is a pasta dish that is called Ragu alla Bolognese, which is a Bolognese sauce of meat and tomatoes with tagliatelle pasta. The dish is also sometimes just called Bolognese, because the sauce has become so popular that it is often identified as the meal itself.

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