After a night of drinking, you may wake up with a horrible hangover. Over time, many people have attempted to cure their hangovers with various home remedies and different types of food. One of the best hangover foods for you to try is menudo. The soup has long been considered a folk remedy for the worst hangover symptoms. There’s even a saying to go along with it: menudo for the crudo (Spanish for hangover).
Here is what you should know about this spicy soup and its effect on your hangover:
Menudo is a traditional Mexican soup with many regional variations. It is often made with beef stomach (tripe) but can also be prepared with beef leg. At Guadalajara’s Grill & Tequila Bar, we make our menudo based on the Sonoran tradition. This means that we use a white broth rather than the red broth that is common in other regions of Mexico. The broth includes hominy as well as a blend of herbs and spices. We top the soup with chopped onion and cilantro.
The Social History of Menudo
This soup has a rich history within Mexican culture. Since traditional preparation with tripe can take a long time, Menudo has often been enjoyed at large gatherings or celebrations. The dish got its reputation as one of the best hangover foods partially because of its traditional consumption in social settings. Families would pass down the remedy through the generations, making it an accepted cure for drinking a little too much the night before.
Although many people have anecdotal evidence that menudo was able to help them after a night of drinking, it is much like any other so-called hangover cure in that there is only partial evidence to support its healing properties. No food is able to magically cure your hangover and the only real way to avoid it is to not drink alcohol. However, there are many properties of menudo that may help you with certain hangover symptoms.
Spice/Capsaicin
Capsaicin is the chemical compound that gives spicy food its kick. In addition to tasting delicious, this spice can actually help you with a headache. Consuming capsaicin releases endorphins that may relieve some of your pain. The result is mainly due to the ability of a spicy dish to distract you, but nevertheless many people swear by it.
Hydration
Alcohol is a diuretic, which means it leads to dehydration. This causes or worsens many hangover symptoms. Drinking water both during your night out and the morning after can reduce the negative effects of alcohol. This is a reason why menudo is helpful for a hangover. The soup provides more hydration than other types of food and as a result, you may feel better, if only slightly.
Blood Sugar
When you wake up after a night out, you may feel nauseated. This can be due to a low blood glucose level. Eating hearty food may raise your blood sugar and help ease your nausea. This is why so many recommended hangover cures are greasy food. This fills you up and may help you feel better by distracting you. There is no scientific evidence that a given food will cure your hangover.
visit Guads and Enjoy the Best Hangover Food
The truth is that there is no food that can completely cure a hangover. However, there is some evidence that a hearty bowl of menudo can help you feel just a little bit better. Besides, it is delicious enough that you will want to enjoy it whether you are hungover or not. We won’t judge.
Visit us for Sunday brunch and try out mouth-watering menudo. It is also available during lunch and dinner at both of our locations.
The truth is that there is no food that can completely cure a hangover. However, there is some evidence that a hearty bowl of menudo
menudo
Menudo pancita ([little] gut or [little] stomach) or mole de panza ("stomach sauce"), is a traditional Mexican soup, made with cow's stomach (tripe) in broth with a red chili pepper base.
West of Mexico City, in the states of Guerrero and Michoacan, the classic corn, meat, and chili stew is the hangover cure of choice. Green posole, made with tomatillos, is the traditional way to go in Guerrero, while Michoacanos prefer their posole red (like our recipe for posole), but you can't really go wrong.
Chicken noodle soup is the perfect hangover cure! With its high sodium and electrolyte content, it can help increase hydration. Plus, it's packed with good carbs and maybe some veggies and protein so makes for a balanced meal.
Although many people have anecdotal evidence that menudo was able to help them after a night of drinking, it is much like any other so-called hangover cure in that there is only partial evidence to support its healing properties.
Overall, I would classify menudo as a healthy food. Menudo provides plenty of protein from the tripe and hominy is a good source of fiber. This combination of protein and fiber, plus the water from the broth, makes menudo very filling while providing plenty of nutrients.
What drink helps with a hangover? Water. It's close at hand and helps relieve dehydration. You also can try electrolyte-rich sports drinks, juice, broth, and other liquids that your stomach can tolerate.
Fruit is also hydrating and packed with antioxidant vitamins. Good fruits to snack on or blend into a smoothie include berries, citrus, peaches, melon and bananas. Whole grains: Carbohydrates are vital for recovery, as they provide energy and B vitamins that are depleted with heavy alcohol use.
"The combination of sugar, caffeine, fluid, fizz and cold gives people the impression that their hangover is better," she explains. "It is a fluid so will solve your thirst to a certain extent, but it does not contain much in the way of electrolytes; minerals that aid rehydration.
Eating a hearty, protein-rich meal before a night of drinking can greatly reduce the chance of a hangover. "A fatty meal slows the absorption of alcohol into your system," Burke told INSIDER. "If you drink two or three shots on an empty stomach, the alcohol is going to be in your system in 10 minutes.
Menudo's tripe is also a good source of collagen, known for promoting skin and joint health. Menudo is known to aid digestion and soothe an upset stomach, making it a great choice for those with digestive issues.
Meat proteins found in cured meats reduce the effects of a hangover. Cured meats are a source of highly concentrated protein, which makes them fast-acting. The amino acids in cured meats help trigger neurotransmitters that speed recovery.
Hangover Helper: Tips To Prevent A Horrible Headache
You know, 'It's time for a bowl of posole to get me right,' " he says. He calls the stew comfort food with a little spice to it. "It makes you feel good, you sweat a little bit from the chilies; [it] gets all those impurities out," he says.
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Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.
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