Cheesy Chicken Fritters Recipe – Easy Keto Recipe (2024)

FAQs

Can you have breaded chicken on keto? ›

You can also use keto-friendly pork rinds as breading for your chicken for a crunchy and tasty coating. Instead of dredging your fried chicken in milk, use heavy cream and eggs to help the breading stick. You also need to change the oil you use to fry your chicken.

Chicken fritters are basically diced chicken breasts combined with flour, mayo, eggs, shredded cheese, green onions, seasonings and pan-fried. They're crispy outside, tender, savory, and juicy inside.

Can fried chicken be part of a healthy keto diet? Yes, fried chicken can be part of a healthy keto diet if prepared using healthy fats and low-carb ingredients. It's important to be mindful of the cooking oils and breading used to maintain the keto-friendly aspect.

Generally, frozen chicken fritters should be cooked for about 18-20 minutes in the oven. However, cooking times may vary depending on the size and thickness of the fritters, so it's always recommended to check the internal temperature to ensure they are fully cooked.

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

Almond Flour: A little bit of almond flour gives the fritters a fabulous texture without adding many carbs. Coconut flour can also be substituted but you would only need 2-3 tablespoons.

The main difference is that the fritter batter needs to be thicker than the pancake batter as it is has to form a light, crisp covering for various foods that are going to be deep-fried.

The most common causes for soggy fritters are too much batter (basic flour and egg batter like used in pancakes will never cook up crispy), and whatever you're frittering leeches too much water when cooking.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can I eat unlimited chicken in a keto diet? ›

Can I eat a whole chicken on keto? If it's within your protein budget, yes. However, a keto diet doesn't mean you can eat an unlimited amount of protein. Remember that protein can transform into glucose in the body, meaning a large protein intake can affect your ketosis levels if you are not careful.

Surprisingly, fried chicken works perfectly fine in a keto diet as long as you opt for smaller portions, like drumsticks and wings. Why is this? Because, despite including wheat flour and potato starch, the amount KFC uses on their chicken is relatively low. In other words, it's yet another good news for keto dieters.

RAW-DO NOT MICROWAVE TO HELP PREVENT FOODBORNE ILLNESS CAUSED BY EATING RAW POULTRY.

Avoid thawing the chicken before cooking, as it can make the breading soggy. Always ensure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption. While you can fry or air fry breaded chicken from frozen, I find baking gives the most consistent results .

To bake: Heat oven to 450°F. Place desired number of frozen breaded chicken breasts in 1 layer on cookie sheet. Bake 20 minutes. Turn over; bake 8 to 10 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).

Breaded Fried Chicken Breast (1 small breast (yield after cooking, bone removed)) contains 17.8g total carbs, 17.2g net carbs, 20.6g fat, 42.4g protein, and 436 calories.

A breaded, fried chicken wing contains 3.2 grams total carbs and 3.1 grams net carbs [*]. This makes breaded chicken wings a possible dirty keto option, but you wouldn't be able to enjoy very many. If you want breading, you're better off using a keto friendly breading, such as the kind used on low carb chicken tenders.

Surprisingly, fried chicken works perfectly fine in a keto diet as long as you opt for smaller portions, like drumsticks and wings.

Although chicken can certainly fit into a healthy diet, some types are loaded with extra calories, fat, or sodium. Here are a few types of chicken that you should limit or avoid: Fried chicken. Because it's typically deep-fried and breaded, fried chicken is usually high in calories, carbs, and unhealthy fats ( 11 ).