Cauliflower Mac and Cheese RECIPE + VIDEO | Self Proclaimed Foodie (2024)

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Hidden Cauliflower Mac and Cheese is a great way to sneak in a healthy vegetable and mask it with delicious creamy mac ‘n’ cheesy comfort food.

This is a recipe for homemade mac and cheese with pureed cauliflower hidden inside. Your family may or may not notice, but it’s always fun to try and sneak in extra veggies!

Cauliflower Mac and Cheese RECIPE + VIDEO | Self Proclaimed Foodie (1)

Hidden Cauliflower Mac and Cheese might just surprise you. Cauliflower… I’m not a huge fan.

I have friends go on and on about how much they love cauliflower and how many different ways they eat it – roasted, cut into thick “steaks”, made into “rice” which is just raw cauliflower cut to look like rice.

You can’t fool me. The only way I eat cauliflower is if its covered in cheese or a wonderful dip. I will admit, however, that I do devour buffalo cauliflower bites.

Table of Contents

  • How does one hide cauliflower in mac and cheese?
  • How to make cauliflower mac and cheese:
  • Watch the recipe video below!
  • Hidden Cauliflower Macaroni and Cheese Recipe

How does one hide cauliflower in mac and cheese?

Good question.

I got a head of cauliflower and decided to steam it, puree it with half and half, and sneak it into some mac n cheese.

Cauliflower Mac and Cheese RECIPE + VIDEO | Self Proclaimed Foodie (2)

How to make cauliflower mac and cheese:

The only difference between my hidden cauliflower mac and cheese and regular mac and cheese is that I mixed in that smooth cauliflower puree.

You will still cook the pasta and then mix it into the cheese sauce. For my original version of this recipe, I used a combination of sharp cheddar and jalapeno jack because its what I happened to have in my frig, but any cheeses that melt nicely will do. Go ahead. Be creative.

I popped the pasta into the broiler for a few minutes to slightly brown the top because there are fewer things in this life better than crispy browned cheese straight from the oven (bacon, for example, is one of those fewer things). But there is a huge part of me that enjoyed the pasta more before I put it in the oven because it was just so creamy and yum.

Only you can decide what works best for you. Be sure to let me know if you pulled one over on your family and you got any non-lovers-of-cauliflower to eat it.

Watch the recipe video below!

Hidden Cauliflower Macaroni and Cheese

Prep5 minutes mins

Cook15 minutes mins

Total20 minutes mins

Servings 8 servings

Author Krissy Allori

Cauliflower Mac and Cheese RECIPE + VIDEO | Self Proclaimed Foodie (3)

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Hidden Cauliflower Mac and Cheese is a great way to sneak in a healthy vegetable and mask it with delicious creamy mac ‘n’ cheesy comfort food. This is a recipe for homemade mac and cheese with pureed cauliflower hidden inside. Your family may or may not notice, but it’s always fun to try and sneak in extra veggies!

Save Recipe

Video

Equipment

Ingredients

  • 16 oz macaroni
  • 1 head cauliflower see notes
  • 1/2 cup half and half divided
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 2 cups whole milk
  • 12 ounces cheese grated (roughly 3 cups, use sharp cheddar, pepper jack, gouda, fontina, gruyere, or a combination)
  • 1 teaspoon garlic powder
  • 1 teaspoon mustard powder
  • 1 teaspoon salt
  • fresh ground pepper to taste

Instructions

  • In boiling salted water, cook macaroni. Cook just slightly al dente. Drain, do not rinse, and set aside.

  • Separate cauliflower florets from stalk and steam until soft and tender. Puree in blender with 1/2 cup half and half.

    Cauliflower Mac and Cheese RECIPE + VIDEO | Self Proclaimed Foodie (4)

  • Combine butter and flour in pot over medium heat and whisk to form a roux. Add milk and bring to a boil while stirring constantly. Remove from heat and add shredded cheese, cauliflower puree, garlic powder, mustard powder, and salt in large pot. Stir until cheese is completely melted. Add in drained pasta and stir until well combined. Serve with fresh ground pepper.

  • If preferred, put in oven safe dish and broil on high 5 minutes to slightly brown the top, giving a toasted nutty flavor.

Notes

You can also use cauliflower rice instead of a head of cauliflower. You will need about 4 cups, or 32 ounces, of cauliflower rice to equal one head of cauliflower

Nutrition

Calories: 471kcal, Carbohydrates: 48g, Protein: 20g, Fat: 21g, Saturated Fat: 13g, Cholesterol: 63mg, Sodium: 619mg, Potassium: 312mg, Fiber: 2g, Sugar: 5g, Vitamin A: 665IU, Vitamin C: 6.6mg, Calcium: 406mg, Iron: 1.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave me acomment below

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Cauliflower Mac and Cheese RECIPE + VIDEO | Self Proclaimed Foodie (2024)

FAQs

How does Gordon Ramsay make the best mac and cheese? ›

Preparation
  1. In a large pot over medium heat, combine the pasta and milk. ...
  2. Once the pasta is cooked, remove the pan from the heat and add the butter, cheddar cheese, salt, and pepper. ...
  3. Divide between serving bowls and top with the bread crumbs.
  4. Enjoy!
  5. All your favorite recipes, stored in one place.
May 4, 2023

How do you cook Tattooed Chef cauliflower mac and cheese? ›

Microwave on high for 3 minutes (Cooking times may vary, heat thoroughly. Fully cooked product must reach an internal temperature of 165 degrees F or higher). Carefully remove film and heat for an additional 2-3 minutes or until heated throughout and water is absorbed. Let stand for 1 minute before serving.

Is cauliflower cheese a meal on its own? ›

Rustle up one of the greatest comfort foods: cauliflower cheese. It makes a perfect side dish or vegetarian main meal.

Why does my cauliflower cheese split? ›

Cook your cauliflower cheese at the right temperature, otherwise your cheese sauce can split. If your cheese sauce splits before that, it can be down to leaving it out too long, or you've boiled the sauce. If this happens, add a splash of milk or cream and whisk vigorously and it should come back to life.

What are the 3 best cheeses for mac and cheese? ›

What Is the Best Cheese for Mac and Cheese? Sharp cheddar is the overwhelming popular choice, but for extra-creamy results, we think medium cheddar is even better. Other delicious options include Gruyère, smoked Gouda, and Monterey Jack.

What makes macaroni and cheese taste better? ›

8 Ways to Elevate Your Macaroni and Cheese Dinners
  1. Add extra cheese to your dish.
  2. Mix in some hot sauce and chicken to make buffalo chicken mac n' cheese.
  3. Add in vegetables like broccoli, cauliflower and spinach.
  4. Sprinkle some bacon bits or breadcrumbs on the top of your dish.
  5. Add spices and fresh herbs to your dish.
May 21, 2022

Why is my cauliflower mac and cheese watery? ›

If you overcook the cauliflower before it's cooked in the cheese sauce, your dish will have a disappointing soft texture with watered-down sauce. Although there are some tricks to apply if you overcook vegetables, your best bet is to aim for undercooking the vegetable a little.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why is my cauliflower pizza soggy? ›

Next, when I tried making the crusts from scratch, pulsing cauliflower florets in the food processor and then steaming them for a few minutes until tender, I learned another crucial step: squeezing the cauliflower in a kitchen towel to get rid of as much liquid as possible. That helps avoid sogginess.

Why can't you reheat cauliflower cheese? ›

Can you reheat cauliflower cheese? Yes you can, and it will taste fine… But just be aware that it will dry out a little and the cauliflower will be a little bit softer… not a deal breaker, but definitely not as good as fresh! Simply place any leftover cauliflower in a lidded container and refrigerate.

Do Americans eat cauliflower cheese? ›

Wikipedia calls it an American dish, but I'm sure we had it in the UK before they did. The cauliflower supposidly originated in Cyprus and as Cyprus was was a former British Colony, it makes sense.

What country does cauliflower cheese come from? ›

Cauliflower Cheese is a British dish that is served as a side or even as a main (vegetarian!) It's a cauliflower bake, smothered in a creamy cheese sauce that's popped in the oven until bubbly and golden.

Why does cauliflower cheese upset my stomach? ›

Broccoli, cauli and cabbage

But the bacteria in your gut loves to utilise it for energy, and this results in gas. Many of these cruciferous veg also contain sulphur, and you know all about the smell that can lead to. Image caption, Cauliflower cheese with onions could lead to bothersome gassiness.

Why can't I freeze cauliflower cheese? ›

It can be made up to 3 days in advance and stored in the fridge until ready to cook. It is possible to freeze cauliflower cheese but unfortunately the sauce can sometimes turn thin and sligtly watery on defrosting, so we prefer not to freeze the dish if at all possible.

How long can you keep cooked cauliflower cheese in the fridge? ›

How long can you keep Cauliflower Cheese in the fridge? Once you've put it out, ideally you should eat it within 4 hours. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Cauliflower Cheese in the fridge for approximately 3 days or so.

What recipe is Gordon Ramsay famous for? ›

Top 10: Recipes that made Gordon Ramsay Famous
  • Beef Wellington. gordon ramsay's beef wellington recipe. ...
  • Coq au Vin. gordon ramsay's Coq au Vin recipe. ...
  • Beef Stroganoff. gordon ramsay's Beef Stroganoff recipe. ...
  • Chicken Piccata. ...
  • Rack of Lamb. ...
  • Baked Salmon with Lemon and Dill. ...
  • Shrimp Scampi. ...
  • Beef and Guinness Stew.

How does Gordon Ramsay make most of his money? ›

Much of his wealth has come from his roles on Hell's Kitchen, MasterChef, and MasterChef Junior, as well as the dozens of acclaimed restaurants he owns. He's since gone on to host Next Level Chef, which premiered in 2022.

Who eats the most mac and cheese in the world? ›

Sure, Americans love their mac and cheese. But not as much as Canadians. In fact, Canadians love macaroni and cheese, and they love it more than anyone else in the world and consume the most macaroni and cheese per capita!

Is block cheese better for mac and cheese? ›

It's also got the classic taste you're looking for and expecting with mac and cheese. Sharp cheddar is ideal because its flavor is strongest, but the most important to thing to remember is to always buy cheddar in a block and grate your own! Pre-shredded simply doesn't work, which we will explain more in a bit.

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