Carbs in Corn Taco Shell (2024)

FAQs

Carbs in Corn Taco Shell? ›

Old El Paso Taco Shells (1 shell) contains 8.2g total carbs, 7.7g net carbs, 3.5g fat, 0.7g protein, and 66 calories.

Old El Paso Taco Shells (1 shell) contains 8.2g total carbs, 7.7g net carbs, 3.5g fat, 0.7g protein, and 66 calories.

Selection Hard Taco Shells (2 shells) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 130 calories.

Corn tortillas are low carb, but they are not zero carbs. That's important if you're on a keto or no-carb diet, where you're carefully monitoring your net carbs intake. They are a fantastic low-carb alternative to flour tortillas and can help you out in a low-carb diet or a weight loss diet.

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

Market Pantry 6-inch Flour Tortillas (1 tortilla) contains 15g total carbs, 14g net carbs, 2.5g fat, 2g protein, and 90 calories.

Mission Street Tacos White Corn Tortillas (3 tortillas) contains 20g total carbs, 18g net carbs, 1g fat, 2g protein, and 100 calories.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Tijuana Flats Taco Shells Soft Flour Tortilla (1 serving) contains 16g total carbs, 15g net carbs, 3g fat, 3g protein, and 110 calories.

Taco Bell Hard Shell Beef Taco (1 serving) contains 12g total carbs, 9g net carbs, 10g fat, 8g protein, and 170 calories.

Are corn taco shells OK for diabetics? ›

Diabetics are at a higher risk of developing heart disease and its subsequent complications. Corn tortillas contain approximately 1 gram of fat and 20 mg of sodium. In contrast, the average wheat tortilla weighs in with 331 mg of sodium and 4 grams of fat. The obvious choice for diabetics is corn tortillas.

You can still enjoy burritos and tacos as long as you buy low carb tortillas. Use cauliflower rice and black soybeans. In place of high carb foods such as rice and black beans, you can use cauliflower rice and black soybeans to save on carbs.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Tijuana Flats Taco Shells Soft Flour Tortilla (1 serving) contains 16g total carbs, 15g net carbs, 3g fat, 3g protein, and 110 calories.

Corn Taco Shell (1 large (6-1/2 in. dia)) contains 13.2g total carbs, 12.2g net carbs, 4.4g fat, 1.5g protein, and 98 calories.