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Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.
Net Carbs
16.3 g
Fiber
6.9 g
Total Carbs
23.5 g
Protein
18.2 g
Fats
9.1 g
242 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 254g
Nutrient
Value
Calories
241.6 kCal
Total Carbs
23.5 g
Net Carbs
16.3 g
Fiber
6.9 g
Starch
8.2 g
Sugar
8 g
Sugar Alcohols
0.4 g
Protein
18.2 g
Fat
9.1 g
Monounsat. Fat
2.9 g
Polyunsat. Fat
0.6 g
Saturated Fat
3.2 g
Cholesterol
38.2 mg
Glycemic Load
6.92
Supplemental
Value
Calcium
101.8 mg
Iron
3.5 mg
Magnesium
50.9 mg
Phosphorus
211.7 mg
Potassium
727.7 mg
Sodium
659.1 mg
Zinc
3.5 mg
Copper
0.4 mg
Selenium
11.8 mcg
Folate
40.2 mcg
Vitamin A
52 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.9 mg
Vitamin B5
0.8 mg
Vitamin B6
0.5 mg
Vitamin B12
1.2 mcg
Vitamin C
24.4 mg
Vitamin D
0 mcg
Vitamin K
13.5 mcg
Vitamin E
1.8 mg
Choline
66.8 mg
