Hello @paw1. We have a great Osteoporosis support group where you can meet other members who are sharing their experiences with different solutions for their bone loss.
The link to the group is: Osteoporosis and Bone Health:
https://connect.mayoclinic.org/group/osteoporosis/
I’ve also posted a link to just one of many conversations in that group where you’ll meet members such as @naomid @artscaping @teb @windyshores and many others who are also concerned about their bone health. I think this one will be of particular interest to you.
~Has anyone improved bone density without meds?
https://connect.mayoclinic.org/discussion/has-anyone-improved-bone-density-without-meds/
Are you taking any medications for you arthritis? What has your bone doctor suggested for you osteoporosis?
