7-veg tomato sauce | Vegetable recipe | Jamie Oliver recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

7-veg tomato sauce

Packed with hidden goodness

Packed with hidden goodness

“There are three great things about this recipe. First up, it’s great for embracing whatever veg you’ve got to hand – fresh, frozen or tinned, it’s all good. Secondly, tomato sauce is so versatile – you can use it for lasagne, curry, pasta sauce, chilli, on pizza, in a soup, you name it. Finally, it makes a big batch, so portion it up and freeze it, so you’re prepped for future meals. I’ve used two tins of tomatoes here, but feel free to chuck more in (if you’ve got them) to make the sauce go further. ”

Makes 2 to 3 litres

Cooks In1 hour

DifficultyNot too tricky

Super Food Family ClassicsKeep cooking and carry onTomatoCourgette

Nutrition per serving
  • Calories 32 2%

  • Fat 1g 1%

  • Saturates 0.1g 1%

  • Sugars 3.6g 4%

  • Salt 0.1g 2%

  • Protein 1.3g 3%

  • Carbs 4.8g 2%

  • Fibre 1g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 2 small onions
  • 2 small leeks
  • 2 sticks of celery
  • 2 carrots
  • 2 courgettes
  • 2 red peppers
  • ½ a butternut squash , (600g)
  • 2 cloves of garlic
  • olive oil
  • 2 teaspoons dried oregano
  • 2 x 400 g tins of quality plum tomatoes

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Start with your veg prep – you can either do this by hand (which is a great way to practise your knife skills) or, in batches, rattle it all through a food processor.
  2. Peel the onions, wash and trim the leeks, celery, carrots and courgettes, deseed the peppers and squash (there’s no need to peel it), then finely chop it all. Peel the garlic and finely chop by hand.
  3. Put a super-large pan on a medium heat with 2 tablespoons of oil. Add the garlic and oregano, fry for 1 minute, then add all the prepped veg.
  4. Cook with the lid on for 25 minutes, or until the veg are soft but not coloured, stirring regularly.
  5. Pour in the tinned tomatoes, breaking them up with a wooden spoon, then just under half-fill each tin with water, swirl around and pour into the pan.
  6. Simmer for 25 minutes, or until the sauce has reduced. Leave to cool a little, then blitz until smooth, taste, and season to perfection.

Tips

FREEZER STASH
Divide up this batch recipe and freeze for future meals, from cheat’s pizzetta, to simple pastas.

VEG BOOST
In recipes using more than one tin of tomatoes, try swapping out one tin for a tin’s worth of this sauce, for an extra boost.

SEASONAL SUGGESTION
It’s always nice to celebrate the changing seasons and the great thing about this recipe is, this sauce works with pretty much any veg you’ve got to hand - just get it prepped and add to the mix.

HELPFUL HACK
You can also make this sauce by roasting the veg for maximum flavour. Just toss your prepped veggies with olive oil, sea salt and black pepper in a large, sturdy tray, and roast in the oven at 200°C/400°F/gas 6 for about 1 hour, or until soft and caramelised. Once done, transfer the tray to a medium heat on the hob, pour in the tinned tomatoes, half-fill each tin with water, swirl and pour into the tray, then simmer as above. You can keep it chunky, mashing it with a potato masher, or blitz it until smooth in a blender or with a hand blender. Finish by seasoning to perfection with salt, pepper and a little red wine vinegar.

Related features

Budget-friendly barbecue recipes

Beautiful baking recipes for Easter

Jamie’s best traybake recipes

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Related video

Hidden veg pasta sauce: Kerryann Dunlop

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

7-veg tomato sauce | Vegetable recipe | Jamie Oliver recipes (2024)

FAQs

How do you make Jamie Oliver fresh tomato sauce? ›

Peel and finely slice the garlic, then place in a non-stick frying pan on a medium heat with 1 tablespoon of olive oil. Stir regularly until lightly golden. Pour in the tomatoes, either scrunching them through your hands, or breaking them up with a wooden spoon. Let it simmer on a low heat until your pasta is cooked.

What is the trick to making a rich tomato sauce? ›

Texture-wise, fat adds a rich, mouth-coating feel to a sauce, both when it's broken out of the sauce on its own, and when it is emulsified with the sauce's liquid phase, making the whole thing creamier. Add a bit of butter in there as well.

How to make tomato sauce more flavorful? ›

A generous sprig or two of fresh herbs like basil, parsley, rosemary, or sage can all amp up the flavor of a jarred pasta sauce. Alternatively, some of those herbs, like parsley, sage, and rosemary, can be great minced up and gently fried into fresh olive oil before adding the sauce to the pot.

How to make tomato sauce from fresh tomatoes Martha Stewart? ›

Directions
  1. Cook garlic: In a medium saucepan, heat olive oil over medium-high. Add garlic; cook until fragrant, about 1 minute.
  2. Add tomatoes: Add red-pepper flakes (optional) and tomatoes, breaking them up as you go. Season with salt and pepper.
  3. Simmer sauce: Bring to a boil, then reduce to a rapid simmer.
Aug 11, 2023

What is the secret to good tomato sauce? ›

The cooking temperature for tomato sauce is often underestimated, but it is actually essential for the flavours to develop to the fullest and to get a perfect consistency. Start by cooking the sauce over medium-high heat for a few minutes to allow any excess water to evaporate. But remember not to overcook it.

Why do you add brown sugar to tomato sauce? ›

The reason for sprinkling a pinch of sugar into a simmering saucepan of tomatoes is simple: sugar cuts the acidity of the tomatoes and creates an overall more balanced sauce. The exact acid levels in tomatoes can vary quite a bit depending on whether they're fresh or canned, the tomato variety, and the time of year.

Why add baking soda to tomato sauce? ›

Add Some Baking Soda

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

How to thicken homemade tomato sauce? ›

Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. Cornstarch is a powerful thickener, so start by whisking in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce; stir and simmer for 2 minutes, check the thickness, and repeat with more slurry as needed.

How to add depth of flavour to tomato sauce? ›

"I like to add roasted garlic, fresh basil, and sautéed chopped veggies like mushrooms, bell pepper, and onion into my sauce. This combination gives it a garden-variety taste and feel," Chase told Insider. Sometimes they'll also add red chili flakes or a drizzle of garlic oil to the sauce.

What does adding butter to tomato sauce do? ›

Add butter

Yes, that's right. Toss in a few tablespoons of butter, and let it melt into the sauce. If you've never tried it before, it might seem strange, but a little butter makes tomato sauce rich and smooth, and also balances out too much acidity, which is common in jarred sauces.

Does cooking tomato sauce longer make it taste better? ›

Tomato sauce deepens and intensifies the longer you cook it. Tomato sauces can be cooked in 10 minutes or for 4 hours, and they can all be delicious. Cooking sauces for a long time don't inherently make them better, but it does intensify the flavor.

Should you peel tomatoes before making tomato sauce? ›

To ensure a uniform, smooth texture. Tomato skins are tough and hard to chew, so removing them before you make sauces – especially canned sauces – is important. Avoid bitter flavor.

Should you add sugar to fresh tomato sauce? ›

It's best to make your sauce without sugar at first, then taste it and add a pinch if necessary. There are also ways to sweeten sauces that don't rely on refined sugar. Giada De Laurentiis uses carrots to add a more nuanced touch of sweetness.

How long should you let homemade tomato sauce simmer? ›

The minimum time you should simmer sauce is 30 minutes. This is about how long the oils take to disappear into the sauce (rather than pooling on top). But you should consider simmering for three or more hours, letting it lazily cook away, no more than a few straggling bubbles surfacing at a time.

How do you peel and seed fresh tomatoes for sauce? ›

To seed the tomatoes cut them in half crosswise. Cut carefully, since peeled tomatoes are extra slippery. Scoop the seeds out with a small measuring spoon or your fingers. If you're making a soup or sauce, put the discarded tomato pieces, peels, and seeds in a sieve over a bowl to catch any extra juices.

What are the best tomatoes for homemade tomato sauce? ›

Fresh tomatoes: Try to stick with plum tomatoes, like Roma, San Marzano, and cherry tomatoes. Be sure to peel the tomatoes (and remove the seeds, if you like, but it's not necessary). White sugar: The sugar will balance out the acidity and give the sauce a hint of sweetness.

Top Articles
Latest Posts
Article information

Author: Chrissy Homenick

Last Updated:

Views: 6673

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Chrissy Homenick

Birthday: 2001-10-22

Address: 611 Kuhn Oval, Feltonbury, NY 02783-3818

Phone: +96619177651654

Job: Mining Representative

Hobby: amateur radio, Sculling, Knife making, Gardening, Watching movies, Gunsmithing, Video gaming

Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.