5 gluten-free grains for a faster weight loss | The Times of India (2024)

Sorghum, with its low glycemic index, aids in weight loss by promoting satiety and stabilizing blood sugar levels. Rich in fiber and nutrients, sorghum helps control appetite, reduce hunger cravings, and regulate digestion. Its nutrient density supports overall health while promoting sustainable weight management.

Trying to shed weight, but don’t know where to begin? Then it's time to ditch gluten-rich foods and opt for gluten-free grains that can help in faster and effective weight loss.Including gluten-free grains into your diet can offer various health benefits, including improved digestion and potential weight management. Here are some low-carb gluten-free grains, which can be added to the daily diet for faster fat loss.

Millet is a gluten-free ancient grain that is rich in fiber, protein, and antioxidants. It has a low glycemic index, meaning it can help stabilize blood sugar levels and promote feelings of fullness, potentially aiding in weight loss efforts.

Amaranth is a gluten-free grain that is particularly high in protein and fiber, making it a satisfying addition to meals. It also contains essential amino acids and micronutrients like calcium and iron. Including amaranth in your diet can help support weight loss by promoting satiety and providing sustained energy.

Despite its name, buckwheat is not a type of wheat and is naturally gluten-free. It is rich in fiber, protein, and essential nutrients like manganese and magnesium. Buckwheat can help keep you feeling full and satisfied, making it a beneficial addition to a weight loss diet.

Brown rice is a whole grain that is gluten-free and provides a good source of fiber and complex carbohydrates. Compared to white rice, brown rice has a lower glycemic index, meaning it doesn't cause blood sugar spikes as quickly, helping to regulate appetite and support weight management.

Quinoa is a highly nutritious grain that is rich in protein, fiber, and essential nutrients like magnesium and iron. Its high protein content helps keep you feeling full and satisfied, which can aid in weight loss by reducing overall calorie intake.